Iintsuku ze-90 ezidlulileyo ndiyifumene le Subreddit ngakwelinye icala kwaye ndaye ndagqiba kwelokuba ndifuna ukuthatha inxaxheba kubomi bokuzama ukuzama nangcono ubomi bam. Ndifunde okuninzi ngam kweziinyanga zimbalwa zidlulileyo, kwaye okuninzi malunga notshintsho. INoFap indincedile ekuhlaleni eyathetha ngokutshintsha ukuba ungcono kangakanani.
Kuze kube namhlanje andiyazi ukuba ndiza kuba phi ukuba andizange ndenze isigqibo sokuyeka i-PMO. Ngexesha leentsuku ze-90 ndenze okungaphezulu kokuyeka i-PMO, ndisebenze ekubeni ndonwabe ngakumbi, ukuphucula impilo yam, kunye nokususa abantu abanetyhefu ebomini bam.
Ndinabahlobo abaninzi ngoku kwaye andoyiki malunga neemeko zentlalo kwakhona. Ndilahlekelwe ngumzimba, ndiyekile ukutshaya ukhula kwaye ndakwazi ukugxila ngakumbi kwaye ndafumana amabakala amahle kwisemester yam yokuqala kwikholeji.
Ndicinga ukuba elona candelo lilungileyo malunga neNoFap kukuba konke malunga nawe kunye nento oyenzayo wedwa. Ndize apha ukuzotshintsha kwaye ndiyaqhubeka nokutshintsha ngenxa yam hayi omnye umntu. Iintsuku ze-90 linyathelo lokuqala kuphela,
Ndiza kuzama ukufikelela ku-180. Hlalani bomelele abazalwana.
LINK - I-90 Day Report
by dathalfblood
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