Isimo sokuqala
• Ukusela iphonografi kwakubonakala kuyinto entle kodwa bekuya kusiba mandundu, andiyithandi.
• Ukuphulula amalungu esini kakhulu, ukuya kuthi ga kwinqanaba le-orgasm eyomileyo
• Ndifuna i-NoFap indinike inkanuko enkulu ngobomi kwaye bonwabe ngakumbi kubomi bezentlalo ngakumbi kunokuba ndenzile (funda iposi yokuqala ngolwazi oluthe kratya)
Amava weNoFap
• Ndifumene i-NoFap ngqo emva kweentsuku ze-20 (andikhumbuli), emva kokuba ndizifumene engqondweni kwaye ndine-strak ende phantsi kwebhanti lam, umbono wokuphulula amalungu esini ubonakala ungaqhelekanga ukuze ngokwasemzimbeni ndingakwazi ukuyenza.
• I-porn yayingumbandela omkhulu. Ndiqalise i-NoFap phambi kweemviwo ezibaluleke ngokwenene (ukungena e-Uni), ke uNoFap bobabini baba ngumsebenzi oxhobisayo, nangona kunjalo, emva koviwo olunye olunqabileyo ndandikumimoya ephantsi kwaye kwakufuneka ndizilande kolandelayo, ndiye ndajonga uhlobo lwam. ye-porn ukuba indinike umdla kunye 'ne-pickmeup' ukuze ndiqhubeke. Oku kunokuvakala kuyinto engaqhelekanga kodwa izinto endizithandayo azidyobheki okanye zinobunewunewu, ke oko kuye kwaba nesiphumo. Oku kwaqhubeka kwiimviwo zonke, kodwa ngokwendalo bekukhule kwividiyo engaqhelekanga ngelixesha ndaphinda ndamisa.
• Ukubuyela kwesibini kweza ngendlela yomlawuli we-porn ye-IAMA eyandenza ndanomdla kwinkanyezi eyaziwayo ye-porn endandinolwazi oluncinci kuyo. Oku kwandenza ndaphambana de ndaphinda ndaphinda kwi-Porn. Ngokwemvelo, izinto zakhe zazingeyonto ekhethekileyo kwaye ndaziva ndisiyatha, kodwa oko kunqakraza izixhobo zam kwakuphela.
• Ukubuyela kwam kwisithathu kuvela kudliwanondlebe non-erotic kunye nenekazi elincinci endandingeva ngalo kwindawo engeyiyo iphonografi endihlala ndiyenza. Wayemhle ngendlela engathethekiyo kwaye ebaluleke ngakumbi, engaziwa ndim, ke kwafuneka ndiyikrokrele loo nto yokuthanda ukwazi ngokubuyela kwe3rd. Ndifumanise ukuba izinto zakhe zixinzelelekile ziinkxalabo ngokujonga indlela awaye mhle ngayo ngokwemvelo. Ndilindele ukuphinda ndibuyele, ndenze iibhlukhwe zam ngenene, ndicinga ukuba isenzo semvukelo besisoloko siphenduka. Le mhlawumbi yayiyeyona nto iphantsi yohambo lwam, ndiyakhumbula isikhangeli emva kokuqonda ngokukhawuleza ukukhuthazeka kokubonwayo okunokundenza ukuba ndiveve, kodwa bendilibele kakhulu. Ukuba nezandla zakho ebusweni bakho ngelixa ukhrimu wakho kuyadakumba. Khange ndiyithathele ingqalelo le nto ukuphinda ndibuyele kwiNoFap nangona; Khange ndixelise i-porn ngendlela endandenza ngayo ngaphambili, kwaye umthetho ophambili uhlala ungabinachaphazeleka. Bendihlala ndinamaphupha amanzi ngeli xesha besiqinisa isigqibo sam.
• Emva koku ndiye ndabona ukuba nangona ukuyeka ukusebenza kwakusebenzela ukufakela, kwakungasebenzi kwi-porn. Ndandinomdla kakhulu kwinkcubeko, kubugcisa nakwimeko yomntu yokususwa kwisini ixesha elide. Ndaye ndagqiba kwelokuba kufuneka ndisuse inkanuko yam ye-porn, oku kubandakanya uninzi lophando kunye nokuphanda komphefumlo. Ndibukele udliwanondlebe lweenkwenkwezi ezingamanyala ukuze ndiqonde ukuba yeyiphi na enesithukuthezi okanye edandathekisayo ebantwini, ndifundile amanqaku kwaye ndibukela iividiyo malunga neenkwenkwezi ezingamanyala ngasemva kwezigcawu, ndibona indlela ekungathandekiyo kunye nokuhlwaya ngayo. Ndifundile nakwiingxelo ezichanekileyo zesini somntu: imibele, ubufanasini, i-s & m, njl. izinto ndingazithandi. Yamisa iSondo = I-Porn = i-horny + i-orgasm = ilungile kwaye yatshintsha ingqondo yam isethwe ku-Isini = kabuhlungu amava endalo omntu, iphonografi = indawo engenziwanga. Nam ndiye ndamkela into endingayithandiyo ngobomi bam ndajongana nayo. Kwakungafuneki ukuba ndibaleke ukungonwabi kuba ndandiphila nayo ngoku.
• Ukuphinda ndihlangane ne-porn kwakhona kunye nokwakha kwiziphumo zam zeemviwo. Ndikhangela i-r / iincwadi kwaye iziphumo eziphambili yayikukufunda i-porn star w / isiqhulo, ayikaze ifakwe ne-NSFW ngoko andizange ndicinge ukuba kuya kuba kubi (ndiyazi, ndiyazi). Phambi kokuba iphinde ibuye, ndabaleka i-7k, ndenza i-PB (imizuzu eyi-30 ye-50) emva koko ndaya kwi-batch yeendaba, kwaye bendisafuna ukujonga iphonografi. Ndiphantsi koxinzelelo olukhulu kwaye ndifuna ukuthetha inyani. Akuzange kuphinde kubuye kwakhona, ndiyazi eyona nto ndinomdla kuyo ihlala ibaleka izinto ezininzi. Khange ndibenawo umnqweno ku-M, ubukhulu becala ukubukela ukuzonwabisa, ukuthanda ukwazi, kwaye ngokuyintloko kunyango kumaxesha anzima azayo. Ndaphinda ndazimisa ngokupheleleyo kwiintsuku ze-4 kamva. Ngokwenyani yayinomdla wokwazi indlela esitshintshe ngayo isimo sam sengqondo.
Iziphumo zam zovavanyo zazisihle kakhulu. Ndenze esona sikolo sam sigqwesileyo ngomda, kwaye ndenze kakuhle kakhulu xa ndithelekiswa nendawo yam yasekhaya. Ndingene kwi-Yunivesithi entle kakhulu e-UK ngaphandle kokuya kwisikolo esiphakathi / esona sikolo sihlwempuzekileyo nesithumele umntu apho malunga neminyaka emihlanu eyadlulayo. Kwakungekho ezantsi kwi-NoFap, kodwa esona siphoso siphambili senziwe kwiimviwo kwaye lo mjikelo ngokuqinisekileyo wawungowona mntu ufanelekileyo, ndafaka i-95% + uninzi lweemviwo zam ezilishumi.
benefits
• Iimviwo zam zihlale iiveki ze-7, kwaye xa ndijonga emva ndiziva ndinesizungu sokukhumbula ubungakanani bomsebenzi endiwenzileyo. Umzamo ozinzileyo ngaphezulu kweentsuku, ukuzalisa iincwadi zomsebenzi ngosuku ezinokuthatha iiveki zam eklasini. Ukugxila okungapheliyo kunye nonyamezelo. Oku kwakungekho konke phantsi kwiNoFap njengoko ngokwendalo ndingumntu okhutheleyo kwaye ndifuna ukwenza kakuhle, kodwa yandinika loo mda.
• Ndiqalile ukuqhuba, ngoku ndenza i-7k malunga ne-32 imizuzu eyi-4 amaxesha evekini. Hayi kakubi xa ucinga ukuba ndaphelelwa ngumdla wokuzilolonga ngokwasemzimbeni kwiinyanga ezi-18 ezidlulileyo ngenxa yomsebenzi wesikolo. Kutshanje kuqalile ukwenza i-8k
• Ndiye ndaphuma, ndenza izinto ezininzi ngekhe ndenze ngenye indlela. Abahlobo bam bayadinisa nangona (jonga iposti yokuqala) nangona ndizamile
Ngexesha leholide zam ndiye ndaqala ukufunda isiJamani, inkqubo (iJavascript, iPython, amava angaphambili) kunye nokuqhuba
• Ukufunda rhoqo rhoqo
• Ndiwuthanda kakhulu umzimba wam, uyamangalisa kodwa ndicinga ukuba lulwandiso lomthambo nokuzithemba
• Ndiphuphe amaphupha emanzi ndibuyile, ndaye ndane-2 ngobusuku obungenakuphumla. Okwangoku azikho iinkuni zokusa nangona (andikhe ndizibone
• Ndikhule kakuhle. Ndibona umfazi ohamba ze kwaye ndicinge "Wow, ngumzimba olungileyo" kwaye uqhubeke, endaweni yokufikelela kuJohn wam. Ndikwabona ukungathandwa kwezinto ezithandwayo kunye neleering ethandwayo. Izinto zamva nje ngeReddit malunga neeOlimpiki zeOlimpiki zazineentloni ngakumbi. Andisakwazi ukunxibelelana / ukujoyina kwakhona
• Ukusebenza ngokugqwesileyo, mandikhuphe uninzi lwefashoni ehlazisayo
• Ngamanye amaxesha ndifumana ukugqabhuka okungamandla kwamandla emvakalelo, ihlala iphambi kwebhedi ngelishwa. Ndinayo indlala enkulu yobomi kwaye ihlala igcina ukubhala phantsi iiplani kunye nemibongo kude kube sebusuku
noqhwayelomva
• Andonwabanga ngokubanzi kodwa oku kulungile. Ukuphila ubomi 'obunyanisekileyo' kubhetele kakhulu kunokuba konoyolo. Ndisuka eUni ngenyanga, izinto ziya kutshintsha, kwaye andiyongxaki leyo.
• Andikuthandi ukuthetha namantombazana anezizathu ezingabalulekanga zesini (ukunyaniseka). Enye yezinto endizithandayo malunga nokufota kakhulu yayingekaze ibe kwimeko yezengqondo ixesha elide. Ukuthetha namantombazana ukuba, ezantsi, kukubelekise iinyembezi kuba ucinga ukuba unganethuba lokugqibela kukwenza uxinzelelo oluncinci.
Iingcebiso kunye neengcebiso
1) Yenza "iSampson" - Xa ndiqala i-NoFap, ndacheba zonke iinwele zam ze-pubic. Inqaku elipheleleyo loku yayisisenzo ngokwasemzimbeni ngokuchasene nokuphulula amaphambili. Ngelixa ndiyenzayo, ndaye ndacinga ukuba kutheni ndiyenza, ke yaba luphawu lohambo lwam. Njengoko iinwele zikhula, ngokunjalo ne-streak yam, njl njl.
I-2) Vuma ukuba kutheni unengxaki kwaye kutheni ufuna ukubuyela umva- oku akumnandi kakhulu kodwa kubalulekile njengokuzinqanda. Kuya kufuneka uthembeke kuwe ngesihluku
I-3) Isihluzi se-K9-Sukuxhomekeka koku, kodwa sikunika ulawulo ngexesha lokuphinda ubuye. Ndiyayazi iphasiwedi yam, kodwa ukubona isikrini kunye nokuchwetheza kunike i- "2)" ixesha elaneleyo lokungena
I-4) Ukuba uza kuphinda ubuye (ndiyakholelwa ukuba kunokuba luncedo ekuhambeni kwexesha), yiyeke ibe yi-Porn OKANYE Ukuphulula amalungu esini. Intsebenziswano yomibini yile nto ibangela ingxaki ngokunzulu. Kwakunzima ukufumana i-porn, kodwa ndajongana nayo ngokwayo kwaye ndaqiniseka ukuba ndiyigcina i-NoFap ye-streak mint yam. Khumbula engqondweni, kuya kufuneka uyeke i-porn ukuze uyeke i-fap kunye ne-v. Oku akuthethi ukuba kulungile ukuba babe nohambo, okanye baphinde baphinde babuye, kodwa icebiso lokwenyani ekusingatheni ukubuyela umva.
I-5) Ndifumene ukuphanda nge-porn kunye nezesondo zindinike umbono opholileyo ngazo. Iza neendleko zayo nangona kunjalo kungcono ukuba ungazibeki emngciphekweni ukuba awucingi ukuba ungamelana nayo.
I-6) Cima ibhanki yakho ye-wank kuqala; sisenzo esimangalisayo esijonge ngasemva. Kwakhona yiya kwi-turkey ebandayo kwiiveki ezimbalwa zokuqala (akukho ziifilimu ze-18, njl.)
Iingcinga kwiNoFap
• Uluntu olululo ngenene noloncedo oluhle
Isifo se-snowflake ngumcimbi kodwa; Ukudibana kunye nokubuyela umva kwimisonto kuya kususa uninzi lwezithuba ezifanayo zokutyala. Abantu kusafuneka bezithumele, kungekuphela njengeentambo. Imisonto engenanto yokubuyela kwimeko entle inezinto ezakhayo ngelixa abantu behlise ityala. Ndicinga ukuba kunokuba luncedo kwi-subreddit
• Izixwexwe ezinde kufuneka zisithumele ngaphezulu. Ndiyazi ukuba ndinetyala; I-Sampson mhlawumbi ipositive ifanelekile kodwa ndiyenzile kwangoko kwaye ndingaqinisekanga ukuba izakusebenza. Into endingayithandiyo kukubona imithwalo yamanqaku eengcebiso evela kwi-5 day NoFappers, iingcinga ezinamava ngakumbi zingcono.
Ndifuna ukugqiba ngelithi uhambo lwam lwe-NoFap lundifanele. Ukuba uyangqinelana nale nto ndiyithethileyo, mhlawumbi zama oko ndingakhange ndikwenze, kodwa ngenye indlela, sukufuna.
Ngaba "ndiqalise kwakhona"? Andiqinisekanga ncam. Ndisaqhubeka de ubomi bam bubukeke ngokungathi ndifuna, kodwa ndicinga ukuba i-NoFap lolona khetho lokuphila ngaphezu komzimba wonyango.
LINK - Qhagamshela ukuthumela Ingxelo yam yoSuku lwe90 emva kwexesha
by rcrtnlwnkr
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