Ndicinga ukuba ibimalunga neenyanga ze-4 phantse okoko ndiqalile i-nofap. Andenzi ibheji kuba iba yingxaki kum xa ndihamba, oh khange ndiyifakele inani leentsuku ezingama-x, elinye ixesha lilungile…. yiyo loo nto ukubuyela umva okungapheliyo (IMO)
Nantsi indawo yam yesiqhelo abantu abaninzi abayonwabeleyo xa ufuna ukuyibona: http://www.reddit.com/r/NoFap/comments/26nm5h/habits_ive_built_prevention_techniques_ive_used/
Izibonelelo ukuza kuthi ga ngoku:
I-1) Iqhiwule ingqokelela yemikhwa emibi, yonke indlela ukusela ikofu / utywala ukuya kwifayile nokutya okungekho sempilweni
2) Ngexesha elininzi, ndithathe imikhwa emininzi (uya kuyibona ukuba ucofa ikhonkco lam elikhankanyiweyo)
I-3) Ilizwi linzulu njengesihogo, uninzi lwamantshontsho andixelela ukuba lithandeka kangakanani ilizwi lam (ngaphambi kwe-nofap, i-testosterone yam ibisezantsi ndicinga kwaye bendivakala ngathi ndiyipussy)
4) Ndineenwele ezingalweni zam ngoku, ndiyazi ukuba oku kuyavakala kuyothusa kodwa ndinyamezele. Ndaziwa njengekati elingenathamsanqa ikati ngabafana abaninzi, kodwa nje ukuba i-testosterone yam idubule i-nofap. Ndineenwele ezikhulayo kuyo yonke indawo, hayi njengexabiso eliphambeneyo, kodwa inani elinomtsalane.
I-5) Ulusu luvutha ngokungathi ngumphunga wegolide etyheli, leyo yindlela abantu be-2 ababeka ngayo kum.
I-6) Akukho mabala, mangalisa kangakanani loo nto?!?!
I-7) Ndiyakwazi ukwenza uthando ukuya kwindawo apho ndivakalelwa kukuba ndiyonwabile intombazana kum amandla apheleleyo (ngoko ndixelelwe) Ndisebenzisa ithuba lokulala ngesondo kunye nabasetyhini kuba lixesha elilodwa kuphela endinokuyichitha i-nut ukuze Qinisekisa ukuba ndihamba nge-120% ebhedini ukukholisa zombini intshontsho lam kunye nam
8) Umzimba wam wenza imimangaliso! Ndizuze malunga neepawundi ze-20, ndinobunzima be-170, ndineminyaka eyi-18, inyawo le-6.
I-9) Yindlela engakumbi yentlalo (ngendlela entsha) bendisoloko ndingumntwana wentlalontle, kodwa ngoku xa ndithetha ngentlalontle ndithetha ukuthi, NGOKUPHAKATHI ngokwasentlalweni, hayi ngokungangqalanga ngeselula. Ngokwenyani ndichitha ixesha kunye nosapho lwam, ndiye kuloba kunye nabo, imilambo, ukumisa iinkampu, ukutya isidlo sosapho kumnandi, njl.
10) Ngokubanzi, ndiziva ngathi ndingenakoyiswa. Ndingayikhaba nayiphi na imikhwa emibi. Leyo yindlela endiziva ngayo ngoku kwaye ukuba usuku lwam lubi kakhulu, ndihleka nje kuba ndingumntu othanda ukubethwa ngumoya. Akudingeki ukuba ndihlale enyangeni ukuze ndizive ndilungile, konke endimele ndikwenze ayisiyi fap 🙂
LINK - 120ish ingxelo yomhla
by IAlexbass96
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