Ndicinga ukuba ndingabelana nje notshintsho endilubonileyo ebomini bam kunye neengcinga ezithile ngazo. Ulwazi lwangemvelaphi: Ndizama i-NoFap on-and-off malunga neminyaka emibini ngoku, ndingaze ndiphumelele de kube ngulo nyaka xa imigca yam iqala ukuba nde kwaye inde.
Ndingumfundi oneminyaka engama-21 ubudala, kwaye ndingumKristu.
- Ukwanda kokuzeyisa noqeqesho: Ndibeka oku kuqala kuba kolu tshintsho ndicinga ukuba uninzi lwezinye zivela. Ndiyayixabisa iinjongo zexesha elide ngaphezu kwexesha elifutshane elifunekayo kunangaphambili. Kwaye ndiqala ukubona iziqhamo zokufikelela kwiinjongo zexesha elide. Umz. Kwiintsuku ezimbalwa ezidlulileyo ndibaleke owam umdyarho wokuqala. Oku kubonakalise kuzo zonke iinkalo zobomi bam. Impilo yam yomzimba, ubudlelwane bam, izifundo zam, umsebenzi wam, izinto endizithandayo, yonke into.
- Ukunyuka kwamandla: Lo ngowona mahluko ubonakalayo ngaphandle kwaye lolona tshintsho ndiluthandayo ngokunjalo. Inani lamandla omzimba kunye nengqondo endinayo kwezi ntsuku liyamangalisa, eyona nto ikufutshane 'namandla amakhulu' iNoFap indinike yona. Mhlawumbi kungenxa yokuba ndiyatya, ndisela, ndisebenzisa umzimba kwaye ndilala ngcono, kodwa ezo zinto zeza neNoFap ngokunjalo.
- Ukonyusa okukhuthazayo kunye noxinzeleloNdijolise kakhulu kwiinjongo zam nakwiinjongo zam, kwaye ndinomnqweno wokuthatha amanyathelo okufikelela. Ukuzibekel 'amangomso phantse kuye kwanyamalala ebomini bam. Ndifunda nzima ngakumbi kunangaphambili (nto leyo intle xa ujonga isidanga sam ngoku sesona sinzima), ndisebenzisa kakhulu kunangaphambili, kwaye indawo endihlala kuyo yeyona icocekileyo necocekileyo.
- Ukuzithemba ngakumbi: Ndiziva ndizithemba kakhulu ngoku kuye wonke umntu nayo yonke into. Imiceli mngeni kunye nemingcipheko ngoku iyonwabisa, kwaye ndiziva ndinokuthatha ngaphandle koloyiko lokusilela.
- Ukonyuka kwamandla eemvakalelo: Le yinto elungileyo nembi. Ukonwaba kwam kunokonwaba kakhulu, kodwa kwangaxeshanye xa ndibuhlungu okanye ndinomsindo kunene kwaye kunzima ukujongana nako. I-PMO yayixhalabisa le mvakalelo kwaye ndiqhubeka ndilungiswa ukuba ndibe nabo ngokugcwele.
- Ukunyusa ukugqithisa: Bendihlala ndingenisa, kwaye ke kule minyaka imbalwa idlulileyo ndiye ndazibona ndisiba ngakumbi, kwaye kwiinyanga ezintathu ezidlulileyo iba yinto egqithileyo. Ndinomnqweno onamandla, mhlawumbi kwanesidingo, sokunxibelelana rhoqo kwezentlalo kwaye ndinenzondo enkulu yokuba lilolo, kokubini ngengqondo yokuba ndedwa ngokwam kunye noluvo lokomfuziselo lokuziva ndikude ebantwini kunye nokukhathazeka ngakumbi ukungatshati.
- Ukunyusa ukuzithembaNdiziva ndingumntu ongcono, kwaye ndinomzimba ongcono ngomzimba, ingesikukuba ndandizithemba kakubi okanye ndinomzimba ombi, kodwa ngokuqinisekileyo ndiqaphele ukuphakanyiswa apha.
- Ukonyusa ubudoda: Abantu abambalwa bavakalise ukuba ilizwi lam libonakala linzulu (andiqinisekanga ngaloo nto), ndicinga ukuba iinwele zam zobuso zikhula ngokukhawuleza kunangaphambili, kwaye izinto endizenzileyo bezisoloko zinamandla kwaye zomelele.
- Ukunyusa ukunyaniseka kunye nokuvuleleka: Ndiye ndanyaniseka ngakumbi kuye wonke umntu ebomini bam mva nje. Ngoku, andixelelanga mntu malunga namava am eNoFap, kodwa ngokubanzi ndinamathuba amaninzi okuxelela abantu indlela endiziva ngayo kwaye ndicinga ngayo. Ndicinga ukuba oku kuhamba-kunye nokuzithemba okwandisiweyo. Kwinqaku elinxulumene noko, ndikhululekile ngakumbi ngokuvumela abanye abantu ukuba basebenzise ikhompyuter yam.
- Ukusondela kuThixoNdivakalelwa ngathi akukho sono sincinci ebomini bam, kwaye ndiyamangaliswa yindlela ukholo lwam oluye lwandinceda ngayo kolu hambo.
- Ukwanda kokuziqondaNdenze inkqubela ebonakalayo kwaye ndibaqonda ngcono amandla am kunye nobuthathaka bam. Ndiqaphele iimpazamo zobuntu endingazange ndazijonga ngaphambili, kodwa kwangaxeshanye ndafumanisa iitalente ezifihlakeleyo zam.
- Iphupha elimanziAndikaze ndibenabo ngaphambili ebomini bam kude kube yile streak, kwaye ngoku ndinemibini. Iintsuku ezingama-50 kunye nama-75. Kweyokuqala, andinakukhumbula ephupheni, ndivuka nje ndinemvakalelo emanzi kwiibhlukhwe zam. Okwesibini ndandinamaphupha amaninzi ezesondo ebusuku, kubandakanya endandinayo xa ndivuka (eyayiyinto yesondo kodwa eneneni yayimbi kwaye ingathandeki), kwaye ndinamabala amaninzi omileyo kwiibhokisi zam.
Tips:
- Phuma kwikhompyuter kwaye uphume endlwiniQhamka! Ubukrwada kunye nokuhlehla zizinto ezimbini ezona zintshaba zakho ezinkulu
- Hambo lala!Ukudinwa yenye yezinye iintshaba zakho ezinkulu, yiqonde kwaye unciphise ukuzeyisa kwakho ngelo xesha.
- Fumana isicoci!: Ingcebiso entle, kodwa icacile ngesizathu.
- Akukho kugoba!: Indlela yomonakalo ongaphezulu kokulungileyo.
LINK - Iintsuku ezingama-90 zigqityiwe-iingcinga kunye nokuqwalaselwa kwam
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