Ndingu-21, izibonelelo zikaNoFap zibandakanya ukuziva usempilweni, ukuzithemba ngakumbi, ukungabi nazintloni, ixesha elininzi + nenkuthazo, oku kuvakala kuyinto ephambeneyo kodwa ubutsalane obunokuthi abantu babubone mhlawumbi ngokusebenzisa amabinzana amancinci okanye i-placebo nje kodwa kuyamangalisa.
Zininzi izibonelelo zangaphandle kodwa izinto endizithandayo zizinto ezinje nkqu nakubuvila obupheleleyo ndiya kuzifumanisa ndandisa ii-horons zohlobo olungazi nto kwiveki ephelileyo ndifunde ityhubhu yeerubhi, bendithetha nabantu abaninzi kwaye ndizama ngokukodwa ukuthetha Amantombazana amaninzi abalingana nam, ndifunde ukujija kunye nokupaka, ukuphefumla umlilo, ndithatha iklasi elungileyo, njl.
Le semester ndiyisayinele iklasi yonxibelelwano eyongezelelweyo ngenxa yokufunda nangona ndandiqala ukuthatha iiyunithi ze-18 (21 ngale klasi) esi sidingo sokukhula esiphuma kuwe nangona usenokungasilandeli ngesazela.
Kube sisihogo sonyaka wamahla ndenyuka kwaye ndinombulelo kakhulu, ngalo msonto. Izinto endizifundileyo zezokuqala, iNoFap ayisombululi yonke into, Okwesibini, kungcono ukuhamba ngeencoko kungekho nto ingqina ngengqondo yodwa yokuba "leliphi ixabiso endinokulinika apha." Okwesithathu kwaye eyona nto iphambili yokuthatha le nto kukuba xa uthetha nabantu ukhululeke kwaye ubekhona, (oko kuthetha ukuba ungazicingeli usenza into evela kumntu wesithathu, ugxile ngokupheleleyo kuyo ungazi nantoni na eyenye, oku kuyakwenzeka ngokwendalo ngokuhamba kwexesha) .
Umzekelo, ukumamela abanye, beka yonke into ofuna ukuyithetha kwindawo yokugcina izinto zengqondo kwaye umamele nje. Into oyithethayo kaninzi ayibalulekanga njengokuhlala nje nabo kuba wonke umntu ufuna, bonke abantu bafuna kuwe mabaqondwe, bafuna ukuviwa, ukuqondwa, nokwamkelwa kwaye oko kubaluleke ngaphezu kwayo nantoni na.
Okokugqibela, ilizwe liyaphambana, abantu benza izinto ezingenangqondo kodwa inye kuphela into ekufuneka uyikhumbule, into inokubonakala ngathi iphambene kuwe kodwa kubo iyavakala. Mhlawumbi ukutya iibugs okanye ukungalwamkeli ukhathalelo lonyango xa belimele kubonakala ngathi kuyaphambana kodwa kubo, kulo mntu kuyinto eqhelekileyo, iyavakala. Ngale ngqondo akunakwenzeka ukuthiya nabani na okanye ukubabona ngendlela ethoba isidima kuba abaphantsi, kwahlukile nje.
Kananjalo izinto bendiya kuzenza ngokwahlukileyo / Ndifundile
- Ukwabelana ngesondo kuyayicima inxenye yengqondo yakho evakalelwa kukucekiseka yinxalenye yesizathu sokuba uzive ungalunganga emva koko
- Icebo endilifundileyo "kwiProjekthi yezeSondo eNgcwele" ukucima isidingo sokuphela ngaphandle kokuzala kukucinga ngokucacileyo ukuba ukhululwe, ungacingi ngentombazana leyo, ungacingi nto ngaphandle kwemvakalelo ye-ejac kwaye iyakucima isidingo sakho sokwenza. Uninzi lwezi zibongozo zinengqondo ngakumbi kunokomzimba. Oku kuyasebenza xa udiniwe okanye ulambile, cinga nje ixesha apho wahluthayo okanye waphumla ngokwaneleyo kwaye nangaphezulu kunamaxesha, kuya kusebenza.
- Kuyenzeka ukuba ubuye umva kumjikelo ofanayo wokubukela umabonakude imini yonke okanye ukuzibambezela ngokungapheliyo nakwifap ukuze uzame ukugcina umfutho kuthetha ukuba akukho kuhlala ekhaya ungenzi nto ukusukela ngoku, thatha into oyithandayo. -Iphupha elimanzi lilungile kwaye liza kuyeka ekugqibeleni ukuba ukwimo enzima, into endisebenzeleyo ayikuseli naluphi na ulwelo iiyure eziyi-3-4 ngaphambi kokulala. Kananjalo ukuba kunokwenzeka kwaye le yinjongo yakho, musa ukunxiba iimpahla ezixineneyo ngexesha lokulala kwaye ungatyi / usele izinto ezikhuthazayo ngaphambi kokulala njengekofu okanye ukutya okuqhwethayo.
- Abantu abaninzi apha bakwi (Propecia) / Finasteride ebonakala ingumbono olungileyo ngoku kodwa ndithembe ukuba kukho iziphumo ebezingalindelekanga ezimbi, Nonke niyazi malunga neziphumo ebezingalunganga zesondo, ndibenethamsanqa ngokwaneleyo ukuba ndingazifumani kodwa kukho iingxaki zomzimba oku kuvela kwi-incognito, bendicinga ukuba ndinenwele kwaye ndenza njalo kodwa emva kweenofap iinwele zam zaqala ukukhula kwakhona. Xa yaqala ukuwa kwakhona kunye namashiya am ndafumanisa ukuba inxulunyaniswa ne-seb derm / eczema eyimeko engacaciswanga eyenzeka ngokutya i-fin / propecia ke ndiyekile ngethamsanqa andizange ndifumane "iPost Finasteride Syndrome" Ndiyabulela kuThixo, kodwa i-eczema ayizukuhamba, le ngxaki kunye neehomoni zakho kwaye ayizilungisi emva kokuyeka. Ndiyakholelwa ukuba i-eczema yam ibangelwe kukungalingani kwehomoni yokuthatha ipropecia / i-finasteride. Ekuqaleni bendicinga ukuba yi-candida okanye into efanayo kodwa emva kweenyanga zokundwendwela ugqirha, utshintsho kwindlela otya ngayo, kunye nokuthatha iiprobiotic. inkcubeko yefungi ibonakalise ukuba akukho nto iloluhlobo. Enye inkcazo kukuphela kokutshintsha kwehomoeostasis yehomoni enentsingiselo yokuba umlinganiso we testosterone ukuya kwi-estrogen ususwe. Ndingena kwindibano ngoMvulo kodwa ndisaqonda ukuba yintoni engalunganga. Nokuba yeyiphi Enkosi.
- Nantsi indawo, bendihleli kuyo iminyaka ye-3 kodwa gcina engqondweni ukuba ndiqale kwi-18 kwaye uninzi lwamadoda luqala kwi20s yalo yokuqala 30s http://www.ehealthme.com/ds/finasteride/eczema/
INdu. ukuba sikhona isisombululo sale nto nceda uthumele
Ndiyathemba ukuba bekukho into eluncedo / eluncedo kuye wonke umntu, ndiyabulela ngokufunda kwaye uThixo anincede nonke kwi-mission yenu ukuze nibe yeyona inguqulelo ilungileyo kuni. Ndinokholo olupheleleyo lokuba uza kuphumelela !! Ubenosuku olumnandi 😀
By legend4rydom
UHLAZIYO - Iintsuku ze-365 (isicatshulwa eside)
Njengokuba abantu abaninzi beyicelile, kwaye ekugqibeleni ndilifumene ixesha, ndiza kubhala isicatshulwa eside ngamava am ngelixa ndikwiNoFap.
Konke kwaqala ngoJulayi 18th 2016, xa umhlobo wam wandibonisa ividiyo ebizwa ngokuba "Kutheni amadoda eNoFap ephumelele" (into enjalo). Lo mhlobo, mna kunye nomnye umhlobo sagqiba kwelokuba singazami ukufota kwiintsuku ezingama-30 ukubonisa ukuba asilikhoboka. Bobabini abahlobo basilele emva kweentsuku ezili-10 ukuya kwezi-14 baphinda baqalisa ukutsala ngemini. Ndazixelela ukuba ndiyakwenza ngokulula kwaye ndafumanisa le subreddit ngomhla wama-20 okanye i-smth enjalo. Kuya kufuneka nditsho ukuba bendifile ngokwasemphefumlweni kwaye bendingenasizathu sokwenza nantoni na ngaphandle kokusebenza kwemidlalo yevidiyo. Ndabukela iphonografi ephazamisa ngokwenene kufutshane nokuphela kokubukela iphonografi (akukho nto ingekho mthethweni nangona kunjalo).
Ndibe nethamsanqa elikhulu, kuba ikhompyuter yam ichithe iintsuku ezili-10 kwiNoFap ethetha ukuba andinakudlala imidlalo yevidiyo, ukubukela uthotho okanye ukukhangela ngaphandle kwengqondo kwi-intanethi.
Malunga neentsuku ezingama-40-60 ndaye ndaqala ukuziva zibizwa ngokuba "zii-superpowers" kwaye kwakumangalisa ngokwenene, bendinomdla okhulayo yonke imihla, ndiqala ukufunda yonke imihla, ndicamngca, ndithatha iishawa ezibandayo, kodwa ndisanike ii-fs ezininzi malunga Abantu, ngakumbi izimvo zamantombazana, kodwa ndandiqhubeka ndityhala ndizama ukuba ngumntu ongcono.
Akukho lutshintsho lungako ngokubhekisele kwi-nofap kude kube ngumhla we-100 okanye i-smth. Amandla amakhulu aqala "ukubuna" oko kwakuthetha ukuba aqhelekile kum ngoku. Bendinamaphupha ama-2 okanye nangaphezulu emanzi inyanga nenyanga, kodwa andicingi ukuba zimbi kakhulu, kodwa ukungcola abakushiyayo kuyothusa.
Ndazihlukanisa nale subreddit kwaye ndicinga ukuba ngumbono olungileyo lowo, kuba ukuba ypu uhlala ucinga ngeNoFap kuya kusiba nzima kwaye kunzima ukungafaki.
Ewe ndandihlala nje ubomi bam kwaye ndaqhubeka ndiphucula kwaye yonke into yayintle kakhulu, kodwa bendikhathalele kakhulu ngayo YONKE into kwaye ndenze ngaphezulu kokucinga YONKE into kwaye yeka emva kweentsuku ezingama-300. Andiyi kunika nantoni na, ndihlala nje ubomi bam kwaye ndenze into endiyifunayo kungakhathaliseki ukuba abanye bacinga ntoni ngam.
Andingoyena mntu ubalaseleyo ekubhaleni ezo tekisi kodwa ndizimisele ukwenza i-AMA / Q & A ukuba kukho abantu abafuna ukuyenza loo nto.
Ndiza kuhlala kwi-reddit malunga neveki kwaye ndiza kushiya i-NoFap, kwaye andicwangcisi ukubuya. Kunokwenzeka ukuba ubuye ngamanye amaxesha, kodwa kukho izinto ezibaluleke ngakumbi kum, kwaye mhlawumbi nobomi bakho ngoku. Enkosi ngayo yonke into bafo, bekumnandi kakhulu.
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