Imvelaphi: Uneminyaka engama-22 ubudala, usempilweni, ulungile, ujongeka umhle. Ukubandezeleka kwi-ED okoko ndahlukana nentombi yam yokuqala yexesha elide kwiminyaka eyi-18. Umsebenzisi "ophakathi" we-PMO, malunga namaxesha ama-4 ngeveki ubuninzi. Umndilili malunga namaxesha ama-2 ngeveki.
Kwimpelaveki ephelileyo (ngeenxa zonke imini 80 ye-NoFap) bendiphumelele ngesondo malunga namaxesha e-8 kunye nentombazana enye (umfazi okwenyani) kwisakhelo sexesha malunga neeyure ze-48.
IKAKA ENGCWELE. Ndivakalelwa kukuba ndiphinde ndabuya ndangumntu wam
Ndizamile ukulala nomntu ongaphezulu kwe-10 kumantombazana kwiminyaka eyi-4 edlulileyo, khange ndikwazi ukuyenza. Ngaba ulala ngesondo (kunye ne-50-60% yokwakhiwa) amaxesha ambalwa nangona. Kuyihlazo ngokwenene xa ungakwazi "ukunyuka uye kulo mcimbi".
Usuku 14-16: Uzamile ukuba neentlobano zesini nentombazana entle yaseNorway, ekugqibeleni wakwazi ukuyinyusa wayokufika kwi-60% ngentsasa enye kwaye wabelana ngesondo ombi. Ndigqibe kwelokuba ndizonamathela kwi-NoFap ngeli xesha.
Usuku 80-81: Wabelana ngesondo esimangalisayo kunye nesetyhini eshushu (endala) yaseAsia. Amaxesha e-8 ngexesha elingaphantsi kweeyure ze-48. Saba ne-PE okokuqala, kodwa ngokukhawuleza yatshintsha. Ndayigqiba malunga nexesha elifanayo okanye elalide kunangaphambili endakha ndalifumana neliya kuphela intombi endandithandana nayo ngaphambili.
Yintoni elandelayo? Andifaki ubuncinci iinyanga ezimbalwa. Ungaze ubuyele ku-P kwakhona-NGONKE. Yenza le mpazamo ngaphambi kokuba ndibuyele kwakhona ngomhla we-45 kumzamo wam wangaphambili, khange ulungise nto.
I-TL; i-DR: i-ED inyangekile ngeNoFap ngemini ye-85, ihlushwa yi-ED yeminyaka ye-4. Ewe bhuti!
LINK - Impumelelo yeNoFap> i-ED yonyango (ngosuku 80)! 22yo, umsebenzisi ophakathi we-PMO.
by Danymite iintsuku 85
UPDATE
iintsuku 100
ingeniswe iiyure ze-4 ezidlulileyo ngeentsuku zeDanymite101
Ke ibiziintsuku ze-100 ukusukela ekugqibeleni kwam fap. Andikhe ndicinge nangokubuyela kwakhona, ayisiyiyo indlela. Ndiqinisekile ukuba andisayi kuphinda ndiphinde ndiphinde ndibuye.
Ngaba akukho NoFap kwi-hardmode, waphinda walala ngesibini okokuqala malunga neeveki ze-3 ezidlulileyo kwaye wafumanisa ukuba i-ED yam yaphiliswa. Kwiiveki ezi-3 kamva bendihlala ndabelana ngesondo rhoqo kwaye izinto zisaya kuba ngcono. Iflegi iphakanyisiwe nokuba ndidiniwe kakhulu kwaye andifuni ukulala ngesinye ixesha.
Enkosi NoFap. Ngaphandle kokufunda amabali empumelelo abanye abantu ngekhe ndiyenze. I-ED iyanyangeka ngokupheleleyo. Yamkela isini sakho, ungaphindi uphinde uphinde Izibongozo ze-fap ziya kuhamba, uya kufuna ukuba kunye nabasetyhini bokwenene endaweni yoko. Okubaluleke ngakumbi, uya kusebenza ukuziphucula kwaye ube yeyona nguqulelo inakho ngokwakho.
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