Ngaba ndandiphulula amalungu esini ngenye imini ukubuyela ngo-Okthobha kunyaka ophelileyo kwaye ndacinga ukuba ayinakuba sempilweni. Ndiye ndakhangela kwi-Intanethi ndaza ndafumana iNoFap. Funda ubusuku bonke kwaye uqiniseke ngokupheleleyo. Iqale kwangoko kwaye ayizange ijonge ngasemva. Akukho "ukubuyela umva" ukusukela oko.
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Ukuqala ukuphakamisa iintsimbi, ukwenza i-yoga, ukutya ukutya okusekwe kwisityalo, ukuthatha iishawari ebandayo, ukunciphisa ukusela utywala (ngamanye amaxesha ukuphuma ngobuninzi), ukuhamba ngebhayisikile endaweni yokunyusa, ukufunda esinye isixhobo, ukubhala iingoma, ukonwaba kwi-duolingo, ndibhala incwadi ngentsingiselo yobomi (phantse ndigqibile), ukuhamba ndayeka ii-anti-depressives endizithathela ukulala / ixhala. Malunga nokufaka isandla kwi-theisis yam. Kananjalo malunga nokufumana i-brass ye-invisalign yam bendiyibeka ixesha elide.
Ndimele ndinyaniseke. I-NoFap ibilula kakhulu. Andilikhoboka. Ndonwabile ngaphambili, ngenxa yoko andizukubaleka. Okona kubi, yayiyindlela yokulala ukuba ndandinoxinzelelo oluncinci. Kodwa amandla. Ingcwele engcwele, amandla. Uninzi lwezinto ezichazwe apha ngentla ngekhe zenzeke ukuba bekungekho ngeNoFap. Ngokukodwa ayizizo zonke ngaxeshanye. Xa oko kubizwa ngokuba "kukunxusa" kubetha, ndiziva ndi-horny, evakala imangalisa. Ayenzi ukuba sifune ukufota, yenza ukuba ndifune ukusebenza okanye ndixoxe namantombazana. Ukuba ndinokukhetha ukuziva ukuba namandla esondo yonke imihla yonke, bendiya kuthi.
I-NoFap idale inkanuko engagungqiyo yokuziphucula eyenzelwe ukuba ibekho kulonwabo lomxholo. Yayi (kwaye ivela) kwindawo endazi ukuba ndanele, ngoku ndenza yonke le nto ukuze kube mnandi kuyo.
Ukuzithemba kudlula eluphahleni. Ngokuqinisekileyo kufanelekile. Ukugculela abantu. Ikufutshane nentshebe epheleleyo. Ndizamile ukwandisa uluhlu lwam lwamazwi phezulu kwaye iNoFap ibonakala ngathi indibuyisela umva kancinci kuloo nto ke ndiyakholelwa kwisandi selizwi elinzulu.
Ndichithe ixesha elininzi kule sub, ndiye ndacinga ukuba ndiza kubuyisa ii-anecdotes ezikhuthazayo. Mhlawumbi ungongeza "kubungqina" sonke esizama ukukuqokelela njengoko sigqogqa kwesi siqendu.
Kwakhona, andizange ndibe ngumlutha. Ndiyazi ukuba uninzi lwenu apha lunzima kakhulu. Kuzo zonke i-fapstronauts ezintsha, yazi ukuba ngokuqinisekileyo kunokwenzeka ukuba uqale i-NoFap kwaye ungaze ubuye umva. Qiniseka ukuba isisombululo sakho somelele. Yazi ukuba kutheni.
Ndikunqwenelela okuhle kodwa!
LINK - Phantse isiqingatha sonyaka: Ukujonga komntu owayengekho likhoboka
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