Ndidinga ngokwenene ukwabelana ngale nto nani bafana. Kwiiveki ezimbini ezidlulileyo bendikwiintsuku ezingama-30 kwaye bendinokuphakama ngokwenyani ngokwemivuzo endiyifumanayo yeNo Fap. Ndiphume ngobunye ubusuku obuhle ndaya kumnyhadala obukwidolophu yam kwaye bendikhululekile ngokumangalisayo, ndikhululekile kwaye ndizithembile. Kwakungathi akukho nto ndikhe ndadibana nayo. Ke apho bendihleli kulo msitho kwaye ndabona lo mfazi mhle, onomtsalane emi ebharini esela. Ndamazi kwiposta kwaye xa ndisiya kusela ndavele ndaqala ukuthetha naye. Uye waba nomdla wokwenene kum njengokuba bendithetha kwaye ndiqala ukubuza imibuzo emininzi… .imibuzo emnandi. 'Ah, kuyacaca ukuba singabamelwane' watsho ngehlazo. Ndabethwa ngumoya wakhe onobuqhetseba kule ntlanganiso yokuqala. Emva kwexesha ndiye ndaphinda ndathetha naye waphela endimemela ukuba ndisele naye nabahlobo bakhe. Obo tywala babunomdla - ngokuhlwa ngokuhlwa yena nomhlobo wakhe babesele behleli ecaleni kwam behleli nje bendijonge ngamehlo kwaye bendincoma… ibilelona xesha libalaseleyo. Baqala ukundixelela ukuba kucacile ukuba bendinxibelelana nobume bam kunye namandla angaphakathi ?? Oku kwakusothusa.
Intlanganiso elandelayo yandivuthulula. Undixelele ukuba ebengatshatanga iminyaka emibini, ukuba ebejolise kuye ngokupheleleyo, ebengenamntu ngeli xesha. Undixelele ukuba ndinesibindi kwaye bendinesibindi sokuya kuye kwaye waziva 'ekhululekile ngoko nangoko kwaye ekhululekile' ngalo mzuzu ndihlangana naye. Wayengazi ukuba kwinyanga ephelileyo ngendandiyingxaki, ndinxunguphele. Ngorhatya lolo suku wazishiya kum.
Ixesha elide kwaye elifutshane kukuba ngoku sikunye kwaye siqhubeka njengendlu esemlilweni. Ngobusuku besibini salala saza sawa phakathi kwabanye kwaye sinawo amava ahlabayo ngenxa yoko. Amava ethu wesibini esini sasiphantse ukuba tantric kwaye ndandingenalo u-ejaculation, umzimba ogcweleyo: I-OI ifundile ukuba ezinye iifashini ezikwimowudi enzima ziye zafumana izinto ezifanayo kwaye ezi zipho ziingcebiso nje zomkhenkce.
BEKUFANELE ndikwazi ukusondela kumfazi wale calita ngaphambili, kwaye bubungqina kumandla e-nofap ukuba ndikunye nomntu omangalisayo kwaye ndikhwele la maza. Okokugqibela, kwaye oku kuhle, uyazi ukuba ndihamba ngaphandle kwe-masturbation okanye i-orgasm kwithuba elithile kwaye undixelele ukuba unelisekile kakhulu ngokuxhamla kwethu ukuba akayikukhathazeka ukuba asizange silale ngesondo kwaye sinentlonelo enkulu ukwenza kwam oku. Imowudi enzima ke iyaqhubeka kunye nolonwabo olukhulu ngexesha lokwenza uthando lokwenza i-orgasm yakhe. Olu luvuko-onke amandla am ezesondo aya kumkholisa… impendulo evela kuye ibisentle, njengokuba unokucinga - intle kakhulu 😉
I-TLDR: i-nofap izise umfazi omangalisayo ebomini bam kwaye uphendule kakuhle kakhulu xa ndimxelela ngokuyeka okwangoku kwaye uziva 'wanelisekile ngokunzulu' nokuba kunjalo ngoqhagamshelo olukhulu (unxibelelwano olungekhe lwenzeke ngaphandle kwe-nofap.)
LINK - Iziqhamo zeNoFap kunye nenkosikazi entle iyizisileyo ebomini bam.
by iwilldothis
UHLAZIYO - Ngamana esi sithuba singakhuthaza konke-Ubomi bam buguqulwe.
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Kulungile, nantsi indawo endiya kuyo, khange kube kudala ndilapha kwaye ndihleli nje ubomi bam obutsha. Ndifuna ukutsho oku nakweyiphi na ifafstarunaut ebambekayo okanye ethandabuzayo apha: le nkqubo ixabiseke kakhulu. Ubomi bam butshintshe ngokupheleleyo ngenxa yokuba ndizikhupha kwi-junk ye-porn kunye ne-masturbation. Sele kuyidabi elide kwaye elinzima kwaye kuthathe iminyaka ukuyikhupha le nto. Olu lolona phawu lwam lubalulekileyo kwaye ndiyathemba ukuba iyanceda:
Inqanaba lomlutha wam we-Fap kunye ne-PMO lihambelana ngokuthe ngqo nendlela endixhomekeke ngayo ekusebenzeni kwam, ndingakanani amandla am kwaye andiphili ngenyaniso yam.
Okukhona ndishiya kude ne-shish-shishini endixhomekeke kuyo kunye nomama wam kwaye ndibeka imida ecacileyo kunye naye, ndifumane inkululeko kwaye ndiyeke ukuba nomsindo kum, ubomi, abanye abantu kunye nokusikelwa umda kum (ukuzimela ekuziphenduleni kunye nokuzilawula, ixhoba ,, impembelelo yam yokulutha iyancipha kumanqanaba okunzulu kwaye iingcebiso zam ziyehla. Yonke le nkqubo yeNoFap / NoPMO ayithethi nje ngokuthintela, imalunga namandla. Okuncinci xa ubeka amandla amaninzi onawo kwiinkanuko zakho, izinto onomdla kuzo, abantu obathandayo kunye nabasetyhini bokwenyani ukuba usezinzingeleni okanye usandula ukuvula ubudlelwane okanye ukuphanda nje. Ukondla zonke ezi ndawo zibalulekileyo nezakhayo kuzisa amandla obuntu kunye nobuntu obuthi buthi bube namandla amandla omzamo we-Fap wokuba bobabini basebenze kunye. Ngokutyhala nganye, ukuphinda ubuye, uloyiso ngalunye kunye noloyiso, uya usomelela ngakumbi.
Iziphumo zale nkqubo yonke kubantu besini esahlukileyo ziyamangalisa. Ukuqwalaselwa KUKUYINGOZI ukuba uhlala kubudlelwane bexesha elide. Ngokukhawuleza nje ukuba unxibelelana nelinye ibhinqa unokuva nje ukutsala, umtsalane wekhemistri. Abafazi abaqhelekileyo baba nomdla, abasetyhini bokwenyani baba nomtsalane kwaye baqaqambe, nkqu nabantu abadala phakathi ngamanye amaxesha. Yinkqubo enomtsalane kwaye ndiyayithanda intlawulo- kufanelekile. Kufanelekile ukuba ukwazi ukusebenza, ukufezekisa, ukuba ube nenkosikazi kuwe kwaye ube ngumntu othandana naye ngenxa yokuba uzolile, uyindoda, uzithembile kwaye awunangqumbo, unobuqili, ungalunganga okanye unengqondo encinci. . Ndilungelelene ngakumbi kumfazi wam kwaye ndiyindoda ngoku kwaye ndinokuqhuba kakhulu. Ndivuka ngo-5.30 uninzi lweentsuku, ndidlala ikatala (endiyithathileyo kunyaka ophelileyo) emva koko ndenze i-30min ukuya kwi-60min ye-ashtanga yoga. Ndifunde ngakumbi, ndiceba ukuhamba, sele ndigqibile idiploma yomqeqeshi kwaye ndikhululekile kulusu lwam ngakumbi nangakumbi. Ndiyayenza i-shit yenziwe ngaphandle kwentloko yenkungu. Ndinemibono ngekamva. NDIYAZITHANDA. Uluhlu luyaqhubeka.
Ezinye iintsuku zinzima kodwa xa ndiziva ndinomdla ndicinga nje kum: ESI SINYE ISENZO SOKUQHUBA SIYA KUVAKALELA KULUNGILE, KODWA NGOKUQHELEKILEYO SIYA KUVAKALEKA SIBUHLUNGU KUNYE SIBUMFULE NDIYA KUZISOLA NGOKUBA. Le ngxelo inye indenza kakhulu: ukujonga kwikamva kwaye ndisazi ukuba, ukuba uyandithanda kwaye utshaye, eyokuqala kukugqabhuka kodwa okulandelayo (kunye nabagxothayo) akukho apho basondele khona. Mna ngoku andizikhathazi ngokuqhushumba (akukho pun kulungisiwe!) Ndithi hayi.
Kunzima ngamanye amaxesha ukuziva unomdla kwi-PMO kwaye uyinike, kodwa ndiye ndafunda ukuba okuninzi koku kunento yokwenza nam ndifumana unobangela kwaye ndidiniwe. Ndicinga ukuba 'ndihleliwe ngoku, andinguye kwaye ndinomlutha ngoku, ndinokuhamba nje ..' ngalo lonke ixesha ndihamba nale nto ndiye ndagqibela ndibuyele umva ngokunyanzelwa rhoqo. UFap uphume ebomini bam ngonaphakade kwaye uziva ulungile ekwenzeni esi sigqibo.
Ndimele ndiyikhwaze nditsho ukuba le nkqubo ikwizinga elingakanani kwiziqhamo zayo. Ubomi buqala ukuvuleka kwaye ndifumana into entsha efika suku ngalunye. Bendihlala ndisekhompyutheni yam iiyure ezimbalwa ngosuku ngalunye i-PMO'ing kude, ndibuhlungu, intlungu yam yokungahambi kakuhle kunye ne-grogginess kunye nokuxhomekeka. Ngoku ndomelele, ndonwabile kwaye ndidibene nomntu obhinqileyo wamaphupha am, nditshatile kwaye ndinosana apha endingenakulinda ukuba ndilinde. Kwaye ndiyazi ukuba ngoku ndingangutata omkhulu. Le yenye yezona zinto zitshintsha ubomi oya kuze uzenze kwaye uya kujonga ngasemva uzibuze ukuba wenze njani: kunzima kakhulu kwaye kuvavanyo olumangalisayo, kodwa kufanelekile. Uya kukhula ngokwengqondo, emzimbeni, ngomphefumlo, ngamandla nangokomoya. Uya kuqala ukubona okuninzi okukujikelezile kwaye uyakuba yimpembelelo kwabo ubathandayo nangaphaya.
Ndinqwenela wonke umntu olapha amandla angcono (hayi nje ithamsanqa) ngale nkqubo. Nangona ndingazange ndadibana nabani na apha ngobuqu ndiyazi ukuba emoyeni sonke sinomhlobo othile - andikwazi ukucinga ukuba bangaphi abantu abakhoyo kule forum.
Ndinithanda kakhulu nonke kwaye ndiyabulela ngokufunda
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IPHUPHA: Amava am abutshintshe ubomi bam. Ndonwabe ngakumbi, ndomelele, ndinobuhlobo kwaye ndinembono eyahlukileyo eyahlukileyo endinokuzifezekisa. Umfazi wam akanakususa izandla zakhe kum kwaye ndizolile kwaye ndiqiniseke ngakumbi. Andincinci kwinto ecingwa ngabantu kwaye ndiyazithemba kakhulu kwaye ndiyaqhuba. Ndinqwenelela okuhle kubo bonke apha. Qhubeka nokuhamba neseli nganye emzimbeni wakho.
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