Umzamo wokuqala we-nofap kwimodi elula (vumela isondo kunye neqabane), iintsuku ze-90 zenziwe! Kuziva kumnandi ukuba uyifezile le njongo. Ndidubula kangangeentsuku ezili-120 ezizayo kwaye ndiza kuhlala ndizama ukongeza ezinye iinyanga kuluhlu njengoko zisiza.
Ngenye imini ibe sisimo esisebenzayo kum. Amaxesha amaninzi ndiye ndivuke ndithi, “Andizukuphinda ndibuye namhlanje. Yigqibe namhlanje, yiyo yonke into ebalulekileyo ngoku. "
Iingenelo – Ukuzithemba
Andizange ndiyiqonde ngaphambi kwe-nofap, kodwa ndicinga ukuba i-PMO yayichaphazela kakhulu ukuzithemba kwam. Ndiziva ndingcono kakhulu ngam emva kwezi ntsuku zingama-90. Ndandiyithiyile into yokuba nditshatile kodwa ndiphulula amaphambili okanye i-PMO'd; ndaziva ndingathembekanga, ndingalunganga, kwaye ndaziva ndingalawuleki kuba iinzame zangaphambili zokuyeka ndedwa azizange ziphumelele. Kanye xa ndiziva ngathi umlutha wam we-PMO uyabetheka, kwaye kungenxa yenkqubo yenkxaso ye-nofap, inkuthazo yam yokuba ndingaphindi i-PMO, kunye namandla am okwenza usuku ngalunye lube yimpumelelo. Ndiziva ndiyindoda ngakumbi kunangaphambili kwaye ngokuqinisekileyo ichaphazele ezinye iindawo zobomi bam.
Iinzuzo – iMveliso
Ngaphandle kokuchitha ixesha le-PMO, ukubuyisela kunye nokuziva kakubi ngayo, kwaye ndiziva ndinexhala malunga nokuba kwenzeke kwakhona, ndinexesha elininzi kunye namandla. Ukuqonda ukuba ubomi bam bunokwahluka njani ngaphandle kwe-PMO ngeli xesha lonyukayo kunye namandla kuye kwavula amehlo am kwizinto endinazo ebomini bam. Malunga nomhla we-70 okanye kunjalo, ndifunde iposti apha echaza inguqu yalo mfo omnye nge-nofap. Ngokwenyani wahamba ekuziveni njengomntu olahlekileyo waya ekubeni "yiNdoda" kwiinkalo ezininzi zobomi bakhe. Ukwenza ibali elide libe lifutshane, kunye nexesha namandla endiwavayo ngoku, ndagqiba ngaloo mini ukuba ndingaba lolu hlobo lomntu kwaye sele ndilolu hlobo lomntu ngeendlela. Ndandifuna nje ukwenza oko ndandikufuna ebomini. Ukusukela ngoko, bendizimisele kakhulu ngendlela endilisebenzisa ngayo ixesha lam ukuze ndizenzele izinto ezinemveliso nezinik’ ubomi. Ndiqale i-CrossFit kwakhona, ndiqhuba amatyeli aliqela ngeveki, ndinikela ingqalelo ngakumbi nangcono kumfazi wam (ukufumana izipho zakhe ezincinci ezintle angathanda ngaphandle kokucela kwakhe, ndijonge iresiphi entsha angathanda kwaye immangalise ngayo. isidlo esiphekwe ekhaya, esikhoyo ngakumbi ngexesha lencoko, njl.njl.), ukufumana isiginci sam kunye nezakhono zomculo, ukufunda / ukucinga ngakumbi nangcono malunga nentsimi yam ngoku ndifunda kwisikolo se-grad (unyango lomsebenzi), ndabona umnyangi, umgangatho. ixesha lokucinga, ukuhlala nabahlobo kunye nosapho, njl.
Iinzuzo – Ezentlalontle
Ngenxa yolu tshintsho lungasentla, ndiziva ndizithembile ngakumbi xa ndiphakathi kwabanye. Ndizibona ndikulungele ukukhokela iincoko, ndidibanisa abantu ngamaqela, ndinxibelelana kakuhle namehlo, ndinxibelelana ngokucacileyo, kwaye ndibaxabisa ngokubanzi abantu endithetha nabo. Ndiyazingca kwaye ndiyazingca ngayo, ngoko ke andifuni ukuba libhabhathane lentlalontle; nangona kunjalo kuvakala kumnandi ukuziva ndikhululeke ngakumbi kulusu lwam phakathi kwamaqela abantu. Kwakhona, ndiphawula ukuba ndinemida engcono nabantu. Ndiyakwazi ukuthi hayi ebantwini xa ndifuna ukuthi hayi kwaye ndiyakwazi ukuphepha abantu abathile ukuba mhlawumbi ndingahendeka ukuba ndingene ebomini babo kodwa mhlawumbi ibingayi kuba yeyona nto ilungileyo.
Iinzuzo - Ubomi besondo
Ngelixa ndingazange ndibe namava e-PIED, ndiye ndaqaphela ngaphambi kokuhamba kwam ukuba xa ndiM'd ngamanye amaxesha andikwazi ukuhla ngaphandle kwe-P. Oko kwakungazange kwenzeke ngaphambili kwaye ndicinga ukuba ndandiqala phantsi kwi-slope e-desensitization. Ngoku, andazi ukuba kusenjalo na kuba andinayo i-M'd, kodwa ndiyazi ukuba mna nomfazi wam siba neentlobano zesini ezingcono nangakumbi. Ndibuthathaka ngakumbi ezantsi, ndine-libido engaphezulu, kwaye andizifumani ndingekho semoyeni kwakhona. Oku kuvakala kukuhle, njengoko kunegalelo ngakumbi ekuziveni unamandla njengendoda. Anditsho ukuba umntu kufuneka abe neentlobano zesini ukuze abe yindoda, kodwa kuyanceda ukuba ufikelele kwisakhono sakho kuzo zonke iinkalo zobomi, kuquka nesondo.
Iinzuzo - Malunga namandla entando kunye nenkolo
Eli nqaku lokugqibela lisenokungahlali kakuhle kubantu bezenkolo, kodwa ndicela undive nje. Ndandikade ndinonqulo olukhulu. Ndandingumfundisi wexesha elizeleyo wekholeji yobuKristu. Ibali elide, ndaqalisa ukubuthiya ubuKristu emva kokusebenza kwinkonzo yexesha elizeleyo yaye ngoku ndiye ndalushiya ukholo. Oku kube nefuthe kuhambo lwam ngokuzikhwebula kwi-PMO kunye namandla am okuthanda kakhulu. Xa ndandinokholo, ndiza kuzama ukuyeka i-PMO kuba ndiyazi ukuba yayingalunganga, kodwa okona kubaluleke kakhulu, kuba uThixo wayecinga ukuba kwakungalunganga. Mna kunye naluphi na uluntu lwamaKristu oluzama ukumisa i-PMOing endiyinxalenye yayo ngaxa lithile yayiya kuhlala isilele, kwaye ndiya / siya kuxhomekeka ekuthandazeni kuThixo ukuba amandla omelele. Ngandlela thile ndicinga ukuba oku kuchaphazele amandla ethu okuthanda kuba sasingathabathi ngokupheleleyo uxanduva ngezenzo zethu. Sasinethemba lokuba uThixo uya kusenzela omnye umsebenzi. Kwakhona, ngenxa yokuba sisenza oku ukuzama ukukholisa uThixo ngandlela thile, asizange siphuhlise ubunini bomntu obuqinileyo ekufuneni ukushiya i-PMO - kwakuhlala kwabelwana ngesidingo sethu sokwenza oko kuthethwa ngomnye umntu (uThixo). Nje ukuba i-100% ibambe into yokuba ndifuna ukuyeka ukwenza i-PMO kum kwaye ndiza kuba namandla am okuthembela kuye ukuze ndiyeke ngokubambisana nokhuthazo oluvela kuluntu lwe-nofap, ekugqibeleni ndiziva ndomelele ngokwaneleyo ukuba ndiqhubeke. iminqweno. Ndiye ndaphumelela, kwaye ndiyazi ukuba konke kunokuhamba ngephanyazo, ngoko ndinethemba lokukhuthala yonke imihla ekuqhubeleni phambili le mpumelelo kwixa elizayo ngaphandle konqulo, njengoko kwabonakala kundibuyisela umva kwesi sihlandlo.
Ukusonga yonke le nto, ndifuna ukubulela wonke umntu olapha othe wanegalelo kumxholo wesub yethu nakuye nabani na othe wancokola nam njengoko sizama ukukhula. Ndiyazi ukuba andizange ndikufumane kum ukuba nditshintshe ngaphandle kokunyuswa kolu luntu ekuqaleni apha. Ndifuna ekugqibeleni ndingaxhomekeki kangako kule sub, kodwa andifuni ukuyishiya ngokupheleleyo kuba iye yanceda kwaye ndifuna ukunceda abanye ababekwindawo efanayo nam. Nantsi enye imini, enye inyanga, kwaye ekugqibeleni unyaka. yempumelelo ye-nofap!
TL; DR: Iintsuku ezingama-90 zigqityiwe. Uluntu lweNofap lundincedile ukuba nditshintshe ubomi bam ngenye imini ngexesha. Injongo elandelayo - 120 iintsuku.
LINK - ingxelo yeentsuku ezingama-90 ngokufanelekileyo (isithuba eside)
UHLAZIYO - into endiyifundileyo kwiinyanga ezi-4
Molweni nonke, 27 y/o indoda etshatileyo apha, imowudi elula nofap okokuqala. Ndibethe nje iinyanga ezi-4 kule mpelaveki iphelileyo. Imiba yodwa i-PMO-wise ezi nyanga ze-4 kukuba xa ndilala ndinomdla wokuzibamba ngokukhawuleza ngaphandle komkhwa. Andiyenzi into esondeleyo ekuphululeni amalungu esini, kodwa lo ngumkhwa ongapheliyo endizama ukuwuqhawula. Ndingathanda nje ukulala ngqo ngaphandle kokuzibamba; ubusuku obuninzi oku kuyenzeka kodwa ngezinye ubusuku akwenzeki. Nokuba yeyiphi na indlela, andizithatheli ngqalelo ezi zinto ukuba zisondele ekubuyeleni, kodwa ndicinga ukuba ndingangcono ukuba ndingayeka ukuzenza kakuhle.
Nangona kunjalo, utshintsho oluninzi oluhle lwenzekile kwiinyanga ezi-4 ezidlulileyo!
Ndichithe iinyanga ezimbini zokuqala ndisilwa nezibongozo ezininzi kwaye ndindwendwela le sub kakhulu yonke imihla ngenkxaso kunye nokhuthazo, kwaye bendiyifuna ngokuqinisekileyo. Endaweni ethile phakathi kweentsuku ezingama-60-90, ndiye ndaqonda ukuba ndiza kuyenza ibe ziintsuku ezingama-90. Bendifuna nje ukuyincamathela ixesha elide ukufikelela usukelo lwam, kwaye nemvakalelo yokuba ndizakubeka ingqondo yam kwinto endingazange ndikwazi ukuyenza ngaphambili kwaye ndiyifezekise (ngoncedo lwenu nonke kunjalo) emangalisayo. Ngeli xesha, ndifunde ibali le-nofap vet lenguqu yakhe (uxolo andikhumbuli igama lakhe lomsebenzisi), kodwa waba ngumntu ahlala efuna ukuba nguye emva kokuba i-nofap imkhuthaze ukuba aphucule yonke indawo yobomi bakhe. Emva kokufunda oku, ndeva ilizwi ngaphakathi kum lisithi, “Nam ndifuna ubomi bam bubengcono. Kutheni kungafanele kube njalo? Kwaye kutheni ndingafanele ndenze konke okusemandleni am ukuze kube njalo?” Ukusukela ngoko, ndikhethe intando yam (kungekhona ngokusebenzisa amandla amakhulu omlingo wokuba kwi-nofap, nangona ukungafaki kundinceda ngokukwazi ukwenza oku) ukuqhubekeka ukuphucula kwiindawo ezininzi zobomi bam kwaye ndifumene iziphumo. ukuba ndonwabile kukubandakanya kodwa kungaphelelanga koku kulandelayo:
1) Umtshato ongcono (ubudlelwane obungcono, ubomi besondo obungcono)
2) Ikhono elingcono lokuzimela landela le nto ndiyifunayo
3) Ngokuchaseneyo, ukungakhuseleki kancinci malunga nokungasoloko ndizibanga (i-chip egxalabeni lam iya isiba ncinci)
I-4) Ukufuduswa kwi-treadmill elula eqhuba ukwenza i-crossfit 5x ngeveki kwaye ibone utshintsho lomzimba (ukulahlekelwa kwamafutha, imisipha / isantya / ukunyuka kokunyamezela)
I-5) Ugxininiso olungakumbi ngexesha elabelwe umsebenzi wesikolo se-grad ngexesha losuku lwam kwaye ngoko ke luvelisa ngakumbi
6) Ubudlelwane obungcono nabahlobo, kunye nokuqala ubudlelwane obutsha kunye nabafundi endifunda nabo endingazange ndithethe nabo ngaphambili.
7) ngcono ukuzithemba
8) ukulala okungcono
9) ukuxhalaba okungaphantsi jikelele
I-10) Ingqeqesho engcono / amandla
I-11) izakhono ezingcono zokunxibelelana (ukunikezela kwiqela, ukuthetha ngelixa ndicinga ngeenyawo zam, njl.)
12) Ixesha elingakumbi lokwenza zonke ezi zinto zilungileyo
13) Ngokuhamba kwexesha, ndichitha ixesha elincinci kule webhusayithi kuba ishedyuli yam izele ngakumbi zizinto ezinentsingiselo endinomdla kuzo kwaye ndihlala ndilibale ukujonga kwakhona apha. kum, ndicinga ukuba kulungile kuba andifuni ukuxhomekeka kakhulu kule webhusayithi (nangona ndisavuma imfuno yam yale sub, njengoko phezolo bendinomnqweno onamandla wokuchasa kwaye ke ngokuqinisekileyo ndiqinisekile. awukaphumi ehlathini kwaye usafuna inkuthazo yomntu wonke)
14) Kwaye akukho sikhubekiso kuye nabaphi na abantu benkolo apha, kodwa kum, ndifumene uxolo olungakumbi ngokusuka kwimbono yam yenkolo kwaye ndithathe uxanduva olupheleleyo ngobomi bam ngaphandle kokuxhomekeka kwinkolo okwangoku. (Nceda ungazami ukungena kwingxoxo yenkolo kunye nam, andinamdla. Ndithumela nje into ebenentsingiselo kum, ndingazami ukuhlasela iinkolelo zomnye umntu).
Ngoku, ndiza kuthi ukutshata kwaye ukwenza oku kwimowudi elula kwenza oku kube lula kakhulu, ndiyacinga. Ke ndinentlonipho kuni nina bantu nisebenza kwimowudi enzima. Ndicinga ukuba iyakufanela ngokupheleleyo nangona kunjalo, njengoko naluphi na ubudlelwane bexesha elizayo ozifumana ukubo buya kuba ngcono kakhulu ngenxa yemizamo yakho ngoku.
Into yokugqibela endiya kuyithetha kukuba emva kweenyanga ezi-4, ndikwindawo engcono kakhulu, kwaye ngokwenene kungenxa yenkcubeko endizifake kuyo ngokusebenzisa le sub. Oko kukuthi, inkcubeko imalunga nokuziphucula ngandlela zonke, kwaye ngakumbi iingcinga zam zisiya kwelo cala, kokukhona ndizimisele ukwenza izenzo zam zilandele. I-Nofap, kum, ngokwenene lutshintsho lwembono. Andingomntu ngoku ongenzi i-fap (kwaye uyasokola ukugcina lo mkhuba); Ndingumntu nje jikelele ofuna ukuba ngcono ekuqhubeni le nto ndiyifunayo ebomini.
TL,DR; Iinyanga ze-4 ngokusebenzisa i-nofap kunye nokufumana utshintsho oluninzi oluhle ngokusebenza nzima kunye nokutshintsha kwembono jikelele. enkosi ngenkxaso!
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