Ubudala: I-35 ngoku, iqale ukuqalisa kwakhona xa i-34 kunye ne-1/2; engatshatanga ngelo xesha kunye ne-boner pill exhomekeke.
- Ixesha elivezwe kwi-porn (isantya esiphezulu se-Intanethi okanye esinamandla) = 15 iminyaka ca
- Ixesha ukususela oko kuqalwe ngokutsha= Umzamo wokuqala kunye no-2012 ngo-Oktobha NoFap, awuphumelelanga; ujoyine iYBR ngoNovemba 1 2012
- Naziphi na iimpawu ze-flatline= ubukhulu becala ngexesha lasemini, ngakumbi kwiiveki ezi-3 zokuqala kwaye ungabi ngaphezu kweentsuku ezi-2-3 ngokulandelelana, njengoko ndikhumbula
- Impumelelo ukuza kuthi ga ngoku= iinkuni zasekuseni, ukuphakama kwelizwi eliphantsi, ukuziva ubude, ukugxila okungcono, ukuqina, ukuzithiba ngcono kwintsebenziswano enzima yentlalo, kwinyanga edlulileyo isondo esivumelanayo kunye nokuzithemba.
- Inani lokubuyela umva= P= 0 M= 10-12 O= 7-8 (UMs owongezelelweyo bebehlela)
- I-libido yangoku % xa kuthelekiswa neentsuku zangaphambili ze-porn= ayikwazi ukulinganisa kodwa ngokuqinisekileyo ininzi ngakumbi ekulawuleni kwaye idibaniswe nobomi bokwenyani, kungekhona imifanekiso yeP engqondweni yam ngaphandle kokuba ndiyi-protagonist
izixhobo
Ukucamngca (jonga kwi-intanethi anapanasati)
Iibhithi zeBinaureal: zandinceda ukuba ndilale ngexesha lokuqala lokungabikho kokulala kokuqalisa kwakhona
Iincwadi: UJim Allen, "Awuyongqondo yakho" (Schwartz, Gladding), "The Flow" (Csikszentmihalyi)
Umdlalo: i-crossfit ngokukodwa, kodwa nantoni na esebenzayo. Ndincoma ukuhambelana kunye nokuzimisela.
Ukujolisa: Ndizamile ukubakho rhoqo ekubhaleni uhambo lwam. Ukufumana isantya sam kwaye okona kubaluleke kakhulu ukuba yinyani. Ndandihlala ndithatha ijenali njengendlela yam yokuthumela imiyalezo efanelekileyo kwikamva lam elizayo. Kufuneka ndinyaniseke, ndinyaniseke, ndingqale. Kwaye kulungile. Ndazinyanzela ukuba ndibhale phantsi i-1 kwizinto ezi-3 ezintle nakweyiphi na isithuba. Kwafuneka ndigcine ingxelo yoko kulungileyo ukuze ndizikhumbuze ukuba kukho into emnandi ebomini bam ndize ndiziqeqeshe ukuze ndiyiphawule.
Isimo sengqondo esasincedayo
Ukungalali ngokwaneleyo kwakungekuphela kwe-syndrome yokurhoxisa ecacileyo endayifumana ekuqaleni. Ukutya kunye/okanye ukuzintyintya ngotywala nako. Ndizinyanzele ukuba ndingabi natywala kwiflethi yam okanye ukutya okungenamsoco. Ndaphefumlela phezulu, "surfed the crave", ekuqaleni. Iziphumo ezixutyiweyo. Ndiye ndakhululeka ngokucamngca: ukusuka kwi-2-15 imizuzu yonke imihla kundenze ndaziva umahluko. Oko kundivumele ukuba ndonwabe ekukhuleni umkhwa omtsha kwaye eneneni ndiyazi ukuba ndiyakonwabela ukwenza inkqubo entsha esempilweni kubomi bam bemihla ngemihla.
Ukukruquka yinxalenye yesivumelwano. Isithukuthezi yi-cortex yakho yangaphambili enyanzela ingqondo ukuba yakhe ii-receptors ezininzi kunye nentsha ye-D2. Ukukruquka kukwazisa ukuba ufunde ukonwabela ubomi ngendlela entsha. Kukho into esebenzileyo ukuba kukho isigaba esibuthuntu. Ukuba bendinesithukuthezi emini bendikholelwa ukuba ekugqibeleni ndiyekile kumkhwa ongeyompilo: endaweni yokubuyela umva kuloo mkhwa, ndazityhala kwintsha okanye into ebendifuna ukuyenza ixesha elide. Yayingqwabalala okwesihlandlo sokuqala. Ndicinga ukuba kusebenze ukuzibuza "Kwiintsuku ezi-5, inyanga enye okanye unyaka omnye, xa ndiza kukhumbula lo mzuzu, ndifuna ukuthini?" .
Kodwa esona sixhobo ndasifumanayo yayikukuncokola. Ndishukumise iinyawo zam ndaphuma. Ndasamkela eso simemo saloo mntu andizange ndifumane mdla. Ukumenyelwa utywala okanye i-snack loo mntu ndandisonqena ukumazi ngcono. Ndibeke kwiimeko eziyekelelayo nezingakhululekanga. Ixesha liyabaleka xa ndisenza loo nto. Kwakhona i-cortex yakho ibandakanyeka ngendlela ongenakuyicinga kwaye ube lukhuni kwaye usebenze. Le yindlela endadala ngayo iimeko eziye zanda kwaye zandenza ndafumana intombi.
Isimo sengqondo malunga nokubuyela umva
Ukuphindela kwakhona kwaba kukhulu njengoko ndenzile emva koko. Ndavuma ukuphinda ndibuyele emva kwaye ndaphawula ukuba ebudeni babo kwakusoloko kukho umzuzu wokuqiqa. Ndophule ukuphindaphinda kwam kwiiparamitha kwaye ndanciphisa / ndasusa enye okanye ezimbini ngexesha.
Oko kukuthi, xa ndi-MOed ndibala amaxesha endiyinqumle, ixesha elipheleleyo leseshoni, uhlobo lweengcinga endizibandakanye. Ukuba kwaye xa ndiphinda ndi-MOed kwakhona, ndanciphisa / ndisusa ubuncinane enye yeeparameters: I-MOed kwisiqingatha sexesha, ivumela kuphela uhlobo lweengcinga, akukho ngqungquthela kunye nokunye. Oko kwandivumela ukuba ndibuyisele amandla am ekubuyeleni kwakhona kwaye ndifumane ulawulo endandilufuna, kungekhona olo ndanikezela kulo. Ndiqinisekile ukuba oku kudale umfutho kwicala elifanelekileyo kwaye ndiye ndaqonda ukuba i-MOing, phakathi kwabanye, lukhetho nje.
Ubume bangoku
Ndibona umntu ngoku. Umhle. Ukuyila ngakumbi kunye nokuzimela kunam. Sidlala kakubi. Ndasebenzisa ipilisi ye-boner ekuqaleni kwaye ngoku kuphela kwiimeko ezikhethekileyo, xa ndinxilile. UFellas, nangona okokuqala ndihamba naye ngokwemvelo kuphelile kakuhle, ndifuna ukuchitha amagama ngoloyiko kunye nenkxalabo yokuyenza ngaphandle kwe-dope. Olo loyiko, loo ngxolo yayifana bendinayo xa ndiqala ukuqalisa. Kuyafana ke. Awazi ukuba uya kuyenza, yintoni elandelayo, ukuba ukungaphumeleli kuya kukwenza ube buthathaka, ukuba ukuphumelela kuya kuba njengoko kulindelekile. Imeko efanayo. Ukuqalisa kwakhona kundenze ndanamava ngakumbi. Kwakungekho nto intsha “ekulweni nerhamncwa”, ukuba kuthiwe. Kwaye kwakumnandi.
Ibali elide, zinkosi, ukuba ukuwe kolu hambo, ukuba sele unomkhwa wokujongana neyona nto uyoyika kakhulu….akukho nto ebomini inokukunqanda. Hamba uye kuyithatha.
Njengoko kushiwo, ndisebenzisa ipilisi ye-boner kuphela xa ndisela kakhulu ngaphambi kokwabelana ngesondo. Kulungile, ndiyanciphisa ukusela ukuze ndikwazi ukumbamba rhoqo. Kutshanje siye saba nesondo esimnandi emva kwemini. Ndaziva ndikhululekile kangangokuba ndade ndagqiba kwelokuba ndiqhwalela ndiyokonwabela ukugonwa. Andisajongi nokuvuka kwam engqondweni yam. Ndizama ukuba "ngomzuzu". Umqhagi uyalandela.
YINTONI ELANDELAYO
Njengabanye, ubomi bam bunzima. Andiyithethi kakubi. Ubomi bam busesandleni sam. Hayi idick yam. Ilunge kakhulu. Ikamva lam yingxangxasi yamathuba: ukuphucula, ukuba ngcono, ukuziva uphila, ukoyisa ubunzima. Akukho nto inokuphepheka okanye ukubaleka. Ephepheni kusafuneka ndenze izinto ezininzi endandifuna ukuzenza. Ezinye zinzima kakhulu, ezinye zilula, zonke zifanelekile. Akukho kulibaziseka, akukho kubaleka ukuya kukhangelo lwe-intanethi olungenamsebenzi. Kukho mna ndintywila kwinto endiyifunayo kwaye ndonwabela iziphumo.
Ndisakhangela umlutha obhadlileyo oza kufela. Ndibona amadoda aphumeleleyo enikela ngayo yonke into abayithandayo: umsebenzi wabo, usapho, into ayithandayo, nantoni na. Nantso into endifuna ukuba yiyo. Ngaba usebenza? Andikaqinisekanga: ndinezinto ezininzi endinomdla kuzo, mhlawumbi zininzi kakhulu. Kodwa ndiyaziqinisekisa ukuba ayibobuthathaka kodwa yinto.
Ijenali yam
by Neuroplastic