Namhlanje ndiyientsuku ze-126 kuhambo lwam lokuqala lwe-NoFap, ndenza i-No PM-uhambo (Isondo sivumelekile). Izibonelelo ukuza kuthi ga ngoku:
+ Wayenolusu oluhle ngaphambi kweNoFap, kodwa intle ngakumbi ngoku (Ukutya okusempilweni ngalo lonke ixesha sisitshixo solusu oluhle)
+ Ukuzola
+ Ukunyanga i-anhedonia yam (iFlatline/ixesha lokurhoxa liyenza ibe mandundu nangona kunjalo). Esi sesona sizathu siphambili sokuqala iNoFap
+ Ngaphambi kweNoFap, isondo sasimnandi, kodwa ngoku iyamangalisa
+ I-PIED iphilisiwe
+ Abafazi bandijongile ngalo lonke ixesha kwaye baqala iincoko kunye nam ngaphambi kokuba ndinxibelelane (Le yimvakalelo emangalisayo, ayikwazi ukuyichaza ..)
+ Abantu balunge ngakumbi kum
+ Ndinethemba elingakumbi (Phambi kweNoFap, ngalo lonke ixesha ndinconywa, bendikade ndingayithathi loo nto. Ngoku ndiyavuya kwaye ndithi enkosi)
+ Ukutshintsha iimbono zam kubafazi ngokupheleleyo, kungekudala ulungele ubudlelwane
Iingxaki ngexesha leNoFap
– I-Flatline iza kwaye ihamba. Okwangoku, ndikwi-flatline evela esihogweni. Amandla aphantsi, inkuthazo ephantsi, kufuneka uthathe i-naps kwaye kunzima ukuvuka ekuseni.
– Ngexesha le-flatline, ndibawela iilekese ezininzi kwaye ngamanye amaxesha andikwazi kuzibamba ekutyeni iilekese, itshokolethi njl.
- Ukuya kuthatha ixesha elininzi - Le yinto eninzi kuthi kufuneka siyilungiselele, iintsuku ze-90 azanele.
-Izibongozo ezibuhlungu ngamanye amaxesha. Xa iminqweno ikubetha, zigcine uxakeke yinto!
Ukuba nabani na unemibuzo, ndiyavuya ukuyiphendula
Oku kuyifanele ngokupheleleyo, cinga nje malunga nenjongo yexesha elide xa ukwixesha le-flatline.
PS: IsiNgesi asilolwimi lwam lwenkobe, ndixolele zonke iimpazamo zegrama.
LINK - Iintsuku ze-126 - Izibonelelo kunye neengxaki ukuza kuthi ga ngoku
by jorg78
UHLAZIYO -Intambo yokugqibela - Impumelelo yam 430 iintsuku
Ndifike malunga neentsuku ze-430 ze-NoFap, eli yayilixesha lokuqala ndiyizama kwaye ndiyazingca ngam ngokuba ndifumene oku. Ndaziphulula amalungu esini ukuze ndingazicingeli okanye iphonografi. Ndiza kuqhubeka no-porn ubomi bonke. Loo manyala iyingozi. Ndiza kuphulula amalungu esini kanye ngeveki ukuba andibelani ngesondo.
inzuzo:
- ED wanyangwa
- Ulusu olujongeka ngcono
- Abasetyhini abasondela kum ngakumbi
- Ndiziva ngcono malunga nam
- Amandla amaninzi
- Abantu bayandihlonela ngakumbi
- Kwaye izibonelelo ezininzi ngakumbi
Ilishwa:
- I-ejaculation yangaphambi kwexesha yaba mandundu kum ixesha elide ndiqhubeka neNoFap (La ngamava am, inokwahluka kuwe)
- Akunjalo i-100% iphiliswe kwi-Anhedonia (kufuneka ndifumane unobangela wale nto)
- Uninzi lwezibongozo ngexesha lenkqubo
- Ukuhamba kweemvakalelo
- I-Flatline kunye ne-PAWS yayisisihogo esimsulwa
- Ukuzahlula
Iingcebiso:
- Zama ukungayenzi lento wedwa (ndenzile kwaye ibiyimpazamo)
- Zama ukuhlalisana, utye kakuhle kwaye usele amanzi
- Zilungiselele, izakuba mandundu phambi kokuba ibengcono
- Iintsuku ezingama-90 zisenokungoneli
- Hlala kude ne-dopamine ukukhaba, kodwa ukuba izibongozo ziba kakhulu, dlala imidlalo yevidiyo okanye into
- Funa iingcebiso apha kwiNoFap, ngendingazange ndiyenze ngoku ngaphandle kwenkxaso apha
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