Ndiyenzile. Iintsuku ezingama-90. Nangona bendifuna ukubhala oku okwethutyana, ndaziva ngathi kufuneka ndigcine ngokwesiko kwaye ndinike ibali eliqhelekileyo lempumelelo leentsuku ezingama-90. Njengalo naliphi na elinye ibali eliqhelekileyo lempumelelo, ndiza kuqala ngendlela endandingayo ngaphambi kweNoFap. Mhlawumbi sele ucinge ukuba umsebenzisi we-porn / fapper owayengathandeki, othethileyo, kwaye eneentloni.
Qikelela ukuba? Ulungile. Ngaphambi kweNoFap ndandingeyonxalenye yehlabathi. Endaweni yokuba ndibabukele abanye besenza izinto. Ubomi babudlula kum njengoko ndichitha inqwaba yemizuzu yam exabisekileyo kunye nexabiso elibukhali ndibukele iipikseli *. Umzuzu emva komzuzu, bendinokwenza izinto ezininzi ngakumbi ezinokuphucula kum. Nangona kunjalo, ndandingafikeleli kumandla am apheleleyo. Andiqondi nokuba ndicinga ngokufikelela kwisiqingatha sam kuba ndisakholelwa ukuba kukho indlela ende ephambi kwam kunye nendlela eya kumandla am onke. Bendingaphili. Ndagqiba kwelokuba i-PMO yonakalisa imeko yam yengqondo kunye nempilo yam malunga neminyaka emibini edlulileyo, ndaye ndagqiba kwelokuba ndiza kuyeka. Bendingayazi into endiyiyo. Kuyinyani, akunakwenzeka ukuba ndikhumbule ukuba mangaphi amaxesha ndoyisakele i-streak okanye mangaphi amaxesha ndibuyele umva. Kodwa, ndaqhubeka. Ndaqhubeka ndizama. Ndaqhubeka ndityhala. Ndaqhubeka ndisilwa. Khange indinqande. Kwakukho amaxesha apho ndandiziva ndingenathemba, ndilahlekile, kwaye ndibhidekile. Kwaye kungolu hambo lobunzima, kunye novavanyo lokuqina, esikhula ngokwenene.
I-NoFap imalunga nokuziphucula ngokwakho. Ndiye ndaqonda ukuba “amagunya amakhulu” ayingawo amagunya amakhulu. Ngapha koko, igama elithi “amagunya amakhulu” liyathuka. Ihlisa ixabiso lweemvakalelo, iinzame kunye neemvakalelo ezingasemva kwayo. Sifumana amandla obungqongqo, kwaye obu bukhulu bubukhulu bethu. Siqala ukuzibona kwaye siyintoni na eyona nto inokwenzeka kuthi. Siqala ukububona ubukhulu bethu, kwaye sinobukhulu ngaphakathi kwethu. Ke ndiye ndafika kwisigqibo sokuba "amagunya amakhulu" ayinyani. Ubukhulu bethu. Njengabantu, soyise imiceli mngeni emininzi endleleni yethu. Isiphekepheke, inqwelomoya, imoto, nayo yonke into eyenziweyo okanye ephunyeziweyo yayingekho xa sifika. Abantu kuye kwafuneka ukuba babeke ixesha labo kunye neenzame zokudlula kwimiqobo kwaye baphule izithintelo. Ke xa sijongana neNoFap kunye nemiceli mngeni eyizisayo, emva koko siqala ukuhlala. I-NoFap lilitye nje lokunyathela izinto ezinkulu kakhulu. Ubomi abuzukufumana lula ukuba awuzichukumisi ngesixa se-X seentsuku. Endaweni yoko, uya ukomelela kwaye utshintshe ngeendlela ongakhange ucinge ukuba zinokwenzeka. Njengoko u-Earl Nightingale watsho, "Yile nto siyicingayo." Kulo lonke uhambo lwethu lweNoFap ekugqibeleni siyeke ukucinga malunga noonografi kwaye endaweni yoko sithathe indawo yeengcamango ezintle. Siqala ukucinga malunga nezicaphuno ezikhuthazayo, iindlela zokwakha isibindi, okanye amaphupha kunye neenjongo zethu. Inkqubo yethu yokucinga itshintsha ngokupheleleyo njengoko iisynapses ezakhayo zikhula zomelele kwaye zinetyhefu ziyafa. Siba ngabantu abangcono.
I-NoFap ngumnyango wokutshintsha, utshintsho olulungileyo. Isivumela ukuba siqonde ukuba sichithe ixesha lethu ngokungenathemba kwaye sinike nesibindi sokutshintsha sibe ngcono. Ndizifumana ndibona izinto ebomini bam ngokukhanya okutsha. Ndiye ndazithemba ngakumbi, ndonwabile, kwaye okona kubaluleke kakhulu, ndinombulelo ngakumbi kwizinto ezindingqongileyo. Ndiziva ndiphumeze umsebenzi wam, kwaye ndisikelelekile ukuba yinxalenye yelizwe elinye kunye nani nonke nokuba yinxalenye yale planethi ibizwa ngokuba nguMhlaba, apho kukho iibhiliyoni zabantu abahle. Abanye banokuthi yiNoFap ihlelo, kodwa bayasilela ukubona ukuba yintoni kanye kanye. Uluvo lomntu ngawe alunyanzelekanga ukuba lunyanzelise ubunyani bakho. Inyani endikhetha ukukholelwa kuyo, kukuba iNoFap liqela labantu elizimisele ukuphumelela. Sizimisele ukuzicel 'umngeni ukuze sizibonele ngokwethu ukuba kunokwenzeka. Ukuba somelele. Ukuba siyanyamezela. Ukuba nesibindi. Kwaye sinobukhulu.
Ke ukuba ufumanisa ukuba usokola kwi-NoFap, qhubeka.
Gcina isilevu sakho phezulu. Cinga kakuhle. Fumana inkuthazo. (U-Earl Nightingale, uLes Brown, r / GetMotivated, njl njl.) Funda iincwadi. Ukuzonwabisa. Thatha imvula ebandayo. Yiya kwiinjongo zakho. Funda. Jonga. Phila ubomi. Nothando.
Kutheni le nto ubomi bakho kufuneka bube nzima ngenxa yesikrini sekhompyuter? Unompu omnye, wenze ube mhle.
* Ndifuna ukubeka nje ixesha elingakanani sichitha ixesha kwi-PMO.
Masithi umsebenzisi ophakathi uchitha malunga nemizuzu engama-30 kwi-PMO. Kubonakala ngathi iya kuba lixesha eliqhelekileyo kum, zive ukhululekile ukusebenzisa naliphi na inani olithandayo. Ngoku ukuba ndiyenzile le 4 amaxesha ngeveki, eyayingaqhelekanga kum, ndiza kuchitha imizuzu ye-120, okanye iiyure ze-2, kwi-PMO. Ngekhe ndilisebenzise ngokulula eli xesha kwizinto ezininzi ezingcono ezikhoyo emhlabeni! Ungaqhubeka ukubala kwaye ubone ukuba lingakanani ixesha eliqokelelweyo. Kwakhona, zive ukhululekile ukusebenzisa amanani abonakala esengqiqweni kuwe ukuba ufumanisa ukuba la manani awachanekanga.
—Ngeveki—
I-30 min * I-4 yeentsuku = 120 imizuzu (iiyure ze-2)
—Nyanga—
I-120 imizuzu * Iiveki ze-4 = i-480 imizuzu (iiyure ze-8)
—Ngonyaka—
I-480 imizuzu * Iinyanga ze-12 = i-5760 imizuzu (iiyure ze-96) (iintsuku ze-4)
tl; dr Akukho mntu ufikile naphina ngokuba livila. Funda yonke le nto.
LINK - I-90 yeentsuku, Ndiyenzile! Yintoni uNoFap malunga.
by I-castFapOut
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