Ndiqale nge I-ED enzima, ukudakumba kunye nokulutha kwe-porn. Ubomi bam babuye bafika ezantsi. I-ED yeminyaka emi-2 ikwazile ukugrumba-indawo yobusuku kunye nabafazi abanomtsalane abazinikela kum. Uloyiko lwe-ED lundiyekise ukuthandana kwaye yonke into endiyifumeneyo yayiziintsimbi eziphoswe kum - andiphumelelanga ngokungalindelekanga ngobunye ubusuku emi kwelinye icala (engamanelisi), kunye nokuba ngumfana ongazithembanga kaBetamale ojikeleze abafazi abambalwa endinxibelelana nabo. Ndawela ngokulula kwintombazana kwaye ndalungisa ingcamango yokuba ukuba ndifumene naye unokundikhupha kwi-addiction ye-porn kunye ne-masturbation, kwaye ndilungise ukudakumba kwam, kwaye ndikhuthaze ebomini bam - kwakubuhlungu kwaye kubuhlungu.
Ndiphoswe kukufunda, umsebenzi, udliwano-ndlebe lomsebenzi, ukudibana nabahlobo, ukuphuma, ukutya, ukulala - bendingumntu othanda iphonografi! Mhlawumbi enye yezona zimbi! Ndingenza i-masturbate / edge iiyure ze-4 ngosuku ngokomndilili, ngamanye amaxesha (kaninzi) ngaphezulu. Ndingene kwi-edging-ndibambe i-orgasm yam yokuqala ixesha elide, kwaye emva koko ndizama ukwenza i-orgasm kaninzi kangangoko ndinako emva koko. Bendiziphulula amaphambili ndingaqhanyelwa. Ndiziqeqeshe ukuba ndingabelani ngesondo ngokuqhelekileyo, okanye ndibe nokuchama okuqhelekileyo. Akumangalisi ukuba ndibe ne-ED. Kwaye udandatheko lwalumanyumnyezi. I-porn addiction yaqala ngokwenene xa iimeko ziba zimbi-kwaye zombini kunye zikhokelela ekudakaleni. Ukwahluka ekuhlaleni, ixesha elide lokungaqeshwa - ubomi obumoshayo ngaphandle kokuya kwenye yeeyunivesithi eziphambili zehlabathi, iqela elikhulu lenkxaso yabahlobo, imvelaphi yosapho oluzinzileyo kunye nezipho ezininzi zendalo. Ndandilikhoboka lephonografi. Umntu olusizi ophulukene nosizi. Benditshabalalisa ukonwabela kwam yonke into ebomini- kwaye ndigcina iphonografi enetyhefu ngakumbi njengeGolem evela kwiNkosi yamakhonkco ...
Ndabona ukuba ndinengxaki kwaye ndafumana i-YBOP… kwaye emva koko ndafumana iNofap. Kwaye andizange ndijonge ngasemva. Ndiyiphathe i-mission yam ye-NoFap njengokuba ndisilwa ngokoqobo umzabalazo wobomi okanye wokufa - nokuba iphonografi iyahamba, okanye ndiyayenza. Eso ngqondo sandifumana kwinyanga yokuqala. Ndabhala ephepheni imithetho yokuphila, imisebenzi kunye noluhlu lweentsuku impumelelo - yonke imihla. Yayilungiselelwe ukundigcina kude nezinto ezibangela i-PMO kunye nokutshintsha yonke indlela yokuphila endiyithiyileyo. Ndabona ukuba akwanelanga ukutshintsha ubuso. Ndiyiphathe njenge rehab. I-bootcamp yokulungisa. Ikhefu elipheleleyo kunye nendlela yokuphila endala.
IMITHETHO YAM
Ndibe ngqongqo kakhulu kum kwiNofap. Ndigqibe kwelokuba ndifuna ukwahlula ingqondo yam ekuvuseleleni ngokwesondo ukuze ndiyivumele eyona nto iphumlayo, eyona nto iphilisayo, ngexesha elikhawulezayo.
1) Hayi nje akukho PMO….
2) Akukho ingcinga ezithandekayo okanye ifantasy
3) Hayi i-NSFW – ukuba ndithe ndadlula kwintengiso estratweni enomfanekiso wowasetyhini onxibe ibhikini, bendiya kuthiba amehlo am.
I-4) Ndizilolonga njenge-crazy - i-cardio kunye nobunzima, iintsuku ezininzi
5) Ikhompyuter encinci / i-intanethi / i-smartphone / iTV
6) Ukutshintsha kwendlela yokuphila iyonke - ukulala kwangoko, ukuvuka kwangoko, ukuhamba, umsebenzi, ubomi bentlalo kunye nokufunda
I-7) Imvula ebandayo
8) Phantse akukho swekile esulungekisiweyo (ndizakutya into eswiti xa ndihleli nomhlobo obhinqileyo ukuze ndingabikward, kodwa ndinqumle i-99% kwi-'treat')
UHAMBO LWAM
Ukufumana iinkcukacha malunga nohambo lwam, jonga nje izithuba zam ezindala kwi-nofap-ikhona yonke into.
UKUCHACHA KWAM
Ndiphumeze phantse zonke iinjongo endizibekele zona:
1) I-ED IYAPHILA -Ii-erections zam zesiqhelo, ziqinile, kwaye kulula ukuzifumana
2) UKUKHOHLWA KWE-PORN IYAPHILA Andinamdla kwi-porn
3) UXINEZELEKO LUPHILE - Andizange ndizive ndonwabile kule minyaka
4) UKUTSHINTSHA INDLELA YOKUPHILA – Ndiyaphinda ndilawule ubomi bam
5) Kwaye mva nje NDIYAQALA KWAKHONA!
Okumangalisayo kukuba, konke oku kwaphunyezwa malunga nosuku lwe-65-ish! Okumangalisa ngakumbi, akuzange kube ngumhla wama-45 xa ndandinephupha elimanzi apho izinto zatshintsha igiya - ngaphambi kwaloo mini, ndaziva inkqubela ekuchacheni i-ED yayicotha kwaye ndacinga ukuba kungathatha iinyanga ezi-6 ukuchacha. Ngomhla wama-44 ndandisoyika ukuba i-ED yayisisigxina!
AKUKHO FAP ISEBENZAYO! Yiba ngqongqo kuwe kwaye uya kuchacha ngokukhawuleza!
Kwaye ngoku ngeendaba ezimbi... KUTHENI NDIZOKUSETSHA IBHEJI YAM NGOKU
Ndazithoba ngomhla we-70. Nali ibali kunye ISILUMKISO kubalandeli befapstronaughts abazithembileyo abacinga ukuba banaso engxoweni.
Ndineebhola eziphambeneyo mva nje. Njengokuphantse kunganyamezeleki. Ndifumana ii-erections ngalo lonke ixesha, kwaye ngenxa yokuba ndisiva isidingo sokunciphisa uxinzelelo ngokukhupha, mhlawumbi ngesondo okanye iphupha elimanzi.
Ndalungiselela umhla, kodwa kwacaca ukususela kumhla ukuba intombazana ifuna ukuthatha izinto KAKHULU -cotha kakhulu kum kwimeko yam yangoku. Kukho neminye imiba. Ukwangumntu oliqhula kakhulu ke loo nto ayizange incede imeko yam yeebhola eziluhlaza. Yayenza worse.
Emva kweeveki ezininzi ze-on-and-off-blue-balls kunye ne-horniness eqhubekayo kunye noxinzelelo kwi-prostate yam kunye ne-gonads, ndenze i-spurs ebuthathaka yesigqibo somzuzu-ndiphulule i-prostate yam ukuba ndikhulule ulwelo ....
UKUPHELA
Ndiqaphele mva nje ukuba xa ndisiya for ikaka kuphuma i-cum kwidick yam. Ndandifuna ukubona ukuba ndingakwazi ukukhama nje kancinane ukuze ndincede ukuthomalalisa uxinzelelo. Ndibeke umnwe empundu, kwaye kwimizuzu nje embalwa ndiye ndakhupha isixa esikhulu, kwaye bendinayo i-orgasm ngaphandle kokubamba incanca yam. Nje ukuba ndiqalise kwakubonakala ngathi akukho ndawo yokuyeka, kwaye ndandiphulukene nolawulo lwe-Iron-emva koko ndazisola.
Ngemithetho yam, ndicinga ukuba yaphule ikhowudi yam yeNofap. Yayingeyiyo into eqhelekileyo yokuphulula amalungu esini – yayingeyonto ifanelekileyo yokufumana i-orgasm – andizange ndiyenze ngaphambili. Yayingaqhelekanga. Kodwa ndiye ndabangela uhlobo oluthile lokuphuma ngengqondo yam esezingqondweni. Yayingelophupha elimanzi. Ubuncinci ibingekuko ukuphulula amalungu esini okanye uthixo akafuni – PMO! Inokuba ivuse iindlela zakudala ze-neural, kodwa ngethemba ukuba ayikhange ibeke ukuchacha kwam kude kakhulu.
EMVA
Kwaye akubonakali ngathi inefuthe elibi kum- ndisafumana ukwakhiwa (nangona kunqabile kakhulu - phambi kokuba kube yinkathazo, kwaye kubonakala ngathi abanzima kakhulu - phambi kokuba bakhomba phezulu kwaye ziqinile, ngoku zisezakhiwe ngokupheleleyo kodwa azikhombe phezulu, ngaphandle nje- ngoko kufana nokuba ndibuyisele iwotshi emva kwiiveki ezi-2-3 ngokwenkqubela phambili). Isimo sam siyafana, kwaye akukho siphumo sokuleqa, nangona Yazikhulula iibhola eziluhlaza kunye noxinzelelo lwe-prostate kakhulu, kwaye andikho njengophondo. Akubonakali ngathi ndibuyele kwi-square yokuqala, ngakumbi ngathi ndibuyile inyanga okanye enye into.
Ndiyazisola ngokuba bendinexesha elidlulayo kwaye ndathambisa i-prostate yam ukuba ndikhuphe loo manzi, kuba bendifuna ukuthi ndiwubethe umceli mngeni weentsuku ezingama-90 kwimodi egqithileyo ngaphandle kokuthomalalisa.
Kodwa eyona nto kukuba, andizange ndiqalise iNofap kuba ndicinga ukuba i-masturbation imbi. Umlutha we-PMO. Ndingumlutha wamanyala njengoko umntu onxila enxila. Injongo yam emva kweentsuku ze-90 (okanye iinyanga ze-6 okanye nanini na) yayikukwenza ukuhlaziya i-masturbation ngamaxesha athile kunye nokuchukumisa ukukhanya kunye nengcamango yengqondo kuphela kunye ne-ABSOLUTELY NO PORN, ukubona ukuba ihamba njani. Ukuba ibibonakala indichaphazela kakubi nam bendinokuyeka ukuphulula amalungu esini!
Mhlawumbi into yokuba ndifezekise zonke iinjongo zam kwangoko yasenza buthathaka isigqibo sam sokuqhubeka ezinye iintsuku ezingama-90. Ngokukodwa kunikwe iibhola eziluhlaza ezingapheliyo. Ngeli xesha, umceli mngeni weentsuku ezingama-90 wawumalunga nekratshi, malunga nenani elingenasizathu, kunye noqeqesho lokuzibamba okumangalisayo (endicinga ukuba lufanelekile). Ke ndiziva ngathi ndiphumelele iMbasa yeBronzi okanye yeSilivere kumngeni weNopfap. kuba ndifezekise yonke into ebendiyifuna, ngaphandle kokukwazi ukuqhayisa ndifikelele kwinqanaba legolide leentsuku ezingama-90. Andizange ndiphumelele, kodwa andiboni oku njengokusilela ngenxa yempumelelo enkulu kum! Ngapha koko, YMMV. Kodwa intlonipho enkulu kuye nabani na ofikelela kuma-90 okanye ngaphezulu!
NGELIXA ELIZAYO
Ndiza kubambelela kwi-Nofap kwezi ntsuku ziyi-20 ezizayo UBUNCINCI - ndibuye njengaxa ndandiqala, ngqongqo kakhulu - nokuba ndifumana ezona bhola ziluhlaza kakhulu, ndingathanda ukulala nemvubu ngoku kunokwenza naluphi na uhlobo lokuphulula amalungu esini. kunjalo-njalo kwiintsuku ezingama-20 ezizayo! Ndiqaphele ukuba umbhiyozo wam wempumelelo ubonakala uphambi kwexesha, kodwa ndiyazi ukuba abo bacinga ukuqala kufuneka bayive le nto isebenza kwaye banokusebenza ngexesha elinokwenzeka. Leyo yayiyingcamango yokuqala emva komngeni weentsuku ezingama-90 ngokwawo!
IBHEJI UKUSETSHA
Andikayiphinde ndiyibeke icounter yam kuba ndifuna abantu bayibone le post ngoku ukuba ndifike phi xa ndifeyila phambi kokuba ndiphinde ndisete. Ndinetyala ngamanye amaxesha ukuphonononga amehlo am kwizithuba ezidlulileyo kubantu abangenayo ibheji yenkwenkwezi ecaleni kweposi yabo. Ndifuna ukuqinisekisa ukuba abantu bayayibona le nto kwaye bafunde kwiimpumelelo zam kunye neempazamo zam.
MUSA UPHIKO NAKULUPHI IMILO OKANYE IFOMU, kwaye UNGAZINIKEZI UVIWO OLUFUKILEYO WE-PROSTATE!
AND UNGAYENZA I-NOFAP IYASEBENZA-IYASEBENZA!!!
Tldr: Yifunde yonke loo manyala
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