Ndigqibe iintsuku ezingama-90 zokuphinda ndiqalise amava. iyamangalisa into yokuba ndigqibe iintsuku ezingama-90+ njengoko bendingazi ukuba ndinamandla angaka 
Ndiza kunika iingcebiso ezilandelayo malunga nezibongozo:
1. Kunzima kakhulu kwiintsuku zokuqala ezingama-30-40 kwaye ukuba uhamba ngaphaya kwelo nqanaba, phumla iintsuku ezingama-50-60 ziyi-cakewalk.
2. Zama ukuba ungalwi neminqweno, ungayihoyi ukuba kunokwenzeka okanye uyiqwalasele ngokulula ukuba awukwazi ukuyihoya, kodwa ungayenzi le nto bathi yenze. Uya kuziva ulungile ngentsasa elandelayo.
3. ukuzigcina uxakekile kuyanceda.
4. Funda amabali empumelelo kwi-nofap.org.
Izibonelelo endizibonileyo zilandelayo (Hayi, andikafumani nawaphi na amandla amakhulu):
1. Ukunciphisa ixhala loluntu
2. Ukuzithemba okwandisiweyo
3. Kuncinci kakhulu ukuguquka kweemvakalelo
4. Ulusu oluphilileyo kunye namehlo aqaqambileyo
Izicwangciso zam zexesha elizayo kukuqhubeka nokuziyeka kwi-PMO, njengoko ubomi obungenayo i-PMO buziva bulungile ukuhlala.
umsonto: Amava am eentsuku ze-90 zokukhululeka kwi-PMO
NGU- esebenzayo.inkawu
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