Ukujonga, imeko yengqondo ephakamileyo, ukhuseleko xa uthetha, njl.
Into kukuba kufuneka usebenze kuyo yonke loo nto: Endaweni yokuba ubukele iividiyo ezingamanyala, ubetha kwindawo yokuzivocavoca NGAMNYE umhla. Endaweni yokubukela iividiyo ezingamanyala, ufunda ISIFUNDO.
Ufumana inqaku, Isitshixo kukutshintsha imikhwa yakho emibi ngezinto ezintsha: Ukuya esikolweni yonke imihla, ukufunda, ukufunda.
Kuza ixesha xa amaphupha amanzi emanzi eza kuza, kwaye ke uya kufuna ukufumana imvakalelo kwakhona. Musa.
Fumana ubuthathaka bakho uze ulwe nabo. Sukuzibeka kwiimeko ezimbi ezinokuthi zikhule zibe ngamaxesha amabi. Ziphume kwiintsuku ezimbi nge-RIGHT ACTION.
Ndiyathemba okona kunilungeleyo nonke, qhubekani nisebenza, qhubekani niphucuka kodwa anizukuphumeza nantoni na ehleli apha nikhangela ubomvu.
FUMANA.OUT.OF.YOUR.COMFORT.ZONE.
LINK - Iintsuku ze-60 kwaye yonke into iyinyani.
by jongoku
[UPDATE]: Inyaniso yam malunga neNoFap 92 kwiintsuku emva (kwezibalo)
Abanye bakho abahle be-Fapstronauts bandibuza izinto ezimbini:
- Kuthetha ntoni "ukusoloko uthumela" kuthetha: Abaphuhlisi kunye namagcisa ngokubanzi kuthetha ukuba kufuneka usoloko usenza izinto. Ukuhlala uhambisa kwizinto othenjiswe zona wena okanye wonke umntu. Soloko uyila kwaye ugqibezela kwaye uyibonisa umhlaba. Umjikelo oqhubekayo wendalo owenza ukuba uphucule ubugcisa bakho. Ndiyathemba ukuba icacile ngoku. Nantsi iposti yebhlog apho ichazwe ngcono http://blog.codinghorror.com/yes-but-what-have-you-done/
- Zeziphi iincwadi endizicebisayo:
- Umqobo yindlela yeRyan Holiday -Zenze nzima kwaye woyise iimvakalelo zakho.
- Ubugcisa bokweyikisa nguRobert Greene - INCWADI ethetha ngokulukuhla
- Iimodeli: Ukutsala umdla wabasetyhini ngokunyaniseka nguMark Manson -Funda emva kokulukuthelekisa ukuthelekisa umbono wakho kumantombazana kunye nokukhohlisa.
- Indlela Yokuphumelela Abahlobo Nefuthe Abantu -Ukuba nentlalontle
- Amandla omkhwa: Kutheni esenza le nto siyenzayo ebomini naseShishini -Ukwazi ukuba imikhwa yenziwa njani
NgoLwesihlanu ndigqibe usuku lwe-90 detox kwi-NoFap nantsi into endiyifumeneyo:
- Njengoko benditshilo ngaphambi kokuzithemba kukhulisa, ukubukeka okuPhuculiweyo, ukubonwa kwamantombazana nokuhlonitshwa ngamadoda kuyinyani. Ba apho ukusuka ngemini 30 ukuya phambili. Ekugqibeleni apho baqhelekile ke ndiyekile ukuphawula
- Ukutshintsha umkhwa wam ombi wokuhlala ezindlini kuncedile, ngoku nditshintshe isimo sam saba ngcono. Abantu bandibiza “njengesihlunu somfana” kwaye lonto yenzekile kuba khange ndiyeke ukuya ejimini iintsuku ezingama-90 (thabatha usuku lokuphumla)
- Ukuyeka ukutshaya kunye nokusela utywala obuninzi, ukutya kakuhle kuphuculwe xa ndazisa umkhwa wokuzilolonga.
- Ngomhla i-35 okanye kunjalo ndandikumgangatho wokuzithemba kwaye ndabona intombazana eyayihlala indijonge eklasini. Ukuqala ukuthetha naye kwaye kwisithuba seeveki ezimbini ndimenze ukuba alale nam (ngaphandle kwe-O) kwaye ngoku singabahlobo abalungileyo. Ndiyamthanda kwaye ndiyamhlonipha.
- Ndiqale umkhwa omtsha wobomi bokukhula komntu apho ngoku ndifunda iincwadi ezininzi kwaye ndenza iiprojekthi ezisecaleni ukuze ndifunde ngakumbi.
- Enkosi ngeNoFap ndaphucula ukugxininisa kwam kunye nesizathu sokufunda kwaye ndaphucula amabanga am.
- Ndilawula iingcinga zam kunye neemvakalelo zam. Ngoku uyakwazi ukucinga ngokucacileyo ngakumbi.
- Yenziwe iiklabhu zekholeji ezi-2 zokuthetha ngokwenziwa kwemikhwa kunye neshishini kwaye udibane nohlobo olu-6 olutsha oluhle kakhulu Abahlobo abakwiminyaka yam eli-10 kwi- “ungumndilili wabantu ozingqongileyo”
- Ukuma ukucinga malunga nentombazana yam ex (yachitha iminyaka ye-8 kunye naye kodwa yaqhekeza le marhi idlulileyo) Ungomnye wabakhuthazayo kutshintsho lwam. Ndifuna ukuzibonakalisa ngokwam ukuba into awayithethayo ngam (ukuba ndilahlekile, njl njl) ayonyani.
Stats
- Funda iincwadi ze8 ukusuka ekuqaleni kwe-detox ukuya esiphelweni
- Wabelana ngesondo ngaphandle kwe-O 1 ixesha kunye nentombazana entle
- I-6 abahlobo bakho abatsha
- -2 ubudlelwane obubi obudala
- Yenza iiprojekthi zecala ze4 ukuze ufunde ikhowudi
- Imikhwa emitsha ye-3 (ukufunda, umthambo, ukucamngca)
- -2 imikhwa emibi (PMO, ukutshaya)
isiphelo
Olunye uluvo ngobomi lunokwenzeka. Inye apho ungaziva ngathi uyinto yonke imihla, enye apho ungacingi ngokuzibulala rhoqo kwaye apho uziva ngathi wonke umntu wenza ngcono kunawe.
Ngoku Im ndiziva ndinoloyiko kwaye ndingqongwe ngabantu ababona ubuhle kum.
Amanyathelo alandelayo / izinto endiza kuzenza ezahlukeneyo ngeli xesha:
“YONKE into egqithisileyo inetyhefu” Ndithathe isigqibo sokusetha kwakhona ibheji yam namhlanje ebusuku emva kwe "FAP" yangoku, andisaziva ngathi ndilikhoboka kodwa ndiza kuyiphatha ngentlonipho nangokhathalelo. Emva koko ndiza kuphumeza umgaqo omtsha apho ndingayi kuba khona FAP kude kube kukuphindeka kweentsuku ebendinazo ngaphambili (i-FAP elandelayo iya kuba ngomhla we-184).
Akukho modi inzima ngoku. Ndiza ku-O xa ndabelana ngesondo namantombazana alandelayo eza ebomini bam kodwa ayiyi kuyenza le nto iphambili:
- Ndijolise nje ekuFundeni, ekukhuleni kwam kunye nokusebenza kwiiSaS zam. Ukuthweswa izidanga kule semester elandelayo kwaye kufuneka ndigxile ekufezekiseni ubomi bam: inkululeko yezemali yokwenza nantoni na endiyifunayo.
- Ukusuka kwinqanaba lokugqibela, andizukukhangela amantombazana okanye ndiwagxothe njengangoku. (Uninzi lweemvakalelo kunye namandla asetyenziselwa ukufezekisa loo nto kwaye kufuneka ndigxile ekuphuculeni ngokwenene ubomi bam).
- Hayi ukubukela i-porn kwakhona.
- Ukucamngca kwenziwa kwakhona ngokunzulu
- Ubunzulu obungakumbi kubudlelwane bam kunye nokuthobeka ngakumbi.
- Gym njengenxalenye yobomi bam ngoku. Xa ndifumana isilinganiselo sam esinqwenelekayo ndiyakugcina
- Ukutya okunempilo
- I-Frugal, elula, hayi indlela yokuphila ejolise kubathengi.
- Hlala ushukuma
- Yenza okungakumbi
- Nale iza kudlula
- Umqobo kwisenzo esiqhubela phambili isenzo yintoni evimba indlela iba yindlela
- Yenza.
- Hlala uxakekile
- Hlala uthunyelwa rhoqo
- Funda nzulu
- Sukujonga emva ngomsindo.
- Yenza into elungileyo
- Thobeka.
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