Molo, le yiposti yam yokuqala apha. Ndihlala ndijonge nje ngeNoFap kunye / r NoFap ukuze ndibambe ulwazi kwaye ndifunde ngamabali empumelelo. Kodwa ngeli xesha, ngenene ndize ukwabelana ngenkqubela yam nabo banokuyidinga.
Kuqala makhe ndazise ngokufutshane kakhulu malunga nokuba ndingubani:
1. Umfundi weKholeji (-engineering) ngoku ithatha i-gap year (ebuyela kobu busika)
2. Wayekhathazwa nguKr. ukudakumba (+ixhala loluntu kunye ne-bipolar, kodwa ngoku ndilungile, ndiza kukuxelela ukuba njani!)
3. Usuku 120 + kwimo esemgangathweni, kunye Usuku 60 + kwiMowudi yam yeMonki. Ngelishwa kuye kwafuneka ndibuyisele ikhawunta malunga neentsuku ezi-5 ezidlulileyo. (Kwaye ke ndiye ndacinga ukuba ndinokubonelela ngomgangatho ophakathi kuzo zombini iifapstronauts kunye nabo batsala nzima phakathi kwe-60 ~ 120 iintsuku kule post)
Izinto ezi-2 endizabelana ngazo kulePosti.
1) Yonke into malunga noMhla we-120 +
- Intshayelelo
– IiPros/Cons
– Malunga 120+
2) Into endiyenzileyo ukoyisa ukuDakumba, ukuxhalaba, kunye nezinye.
– Ijenali
– Indlela endaloyisa ngayo ukudakumba
Kulungile ke mandiqale ngaphandle kwesizathu.
intshayelelo...
… Bekuphezu kwe usuku lwembali lwe-6.10.2016 ukuba umhlobo wam osenyongweni ovela kwisikolo samabanga aphakamileyo wandazisa kwiNoFap. Oku kwakuphantse kube yi-4 ~ 5 iinyanga emva kokuba ndithathe ikhefu lesemester kwaye ndandiphantsi kwe-PMO malunga neentsuku ezimbalwa emva koko. Kodwa emva kokuba umhlobo wam endizise kwiNoFap kunye noluntu lwayo, ndiye ndazama. Bendiqinisekile ukuba njani Amadlozi aMadoda ithwele amandla abaluleke kakhulu, kangangokuba nanini na uMntu ephinda ephinda, kufuneka akhutshwe amandla.
Ndandingaphumeleli ngamaxesha ahlukeneyo ekuqaleni. Ndikhumbula indlela ekwakubuhlungu ngayo, (ngoku kuba kwafuneka ndiyibuyisele kwakhona kwiintsuku nje ezi-5 ezidlulileyo) kwafuneka ndisete kwakhona ikhawunta yam ngamaxesha ahlukeneyo. Kwakubonakala ngathi ulonwabo lwe-PMO-ing (ndibhala ngendlela yokunciphisa nayiphi na into ebangela ukuba ibangele kangangoko.) yaba nkulu xa ndigqibe kwelokuba ndiyeke. Kwaye ndiqinisekile ukuba abaninzi bayazabalaza kweli nqanaba leNoFap. Kufana nje xa ndandiqala ukubhengeza ukuyeka ukutshaya, ebendiyenza iminyaka emi-3 emva koko. Lol, ngequbuliso, abantu abandingqongileyo bandixelele ukuba bangandinika iibhokisi (loo nto ixabisa malunga ne-60~70 yeedola ngekhathoni btw) yecuba ukuba ndiyafuna. Ngaloo ndlela, i-PMO ibonakala ngathi ithembisa ngakumbi ulonwabo ngequbuliso. Ibingathi ngusathana ngokwakhe ufuna ndibuye.
Iimpawu / i-Cons yeNoFap
eziluncedo:
- Imveliso,
- Akukho BrainFog,
- Ukuqina ngakumbi,
- Ukuhamba kwamandla ngakumbi,
- Intembelo,
- Amaphupha,
- Umbono,
- Ukulunga ngokupheleleyo,
- Ubomi buba nentsingiselo,
- Akukho lilize,
- Igcwele into,
- Phinda ufune ukutya, izinto zokuzonwabisa, unxibelelwano loluntu, njl.
- Unyango oluchasene noxinzelelo, uxinzelelo.
- Vuka ngcono,
- Ukuziva utyhafile kakhulu.
- Ndikhuthazeke kakhulu,
- Ukuhoywa ngakumbi kwabantu, okt isini esahlukileyo kuba uzithembile, uyindoda engcono, inguqulelo yakho.
- Unyango ngokuchasene ne-ED ngokunjalo, S
- phezulu fantasizing malunga namantombazana, yeka ukukhangela amantombazana esitratweni.
bendlela:
- Uya kuba ne ukukhwela i-roller coaster. Y
- Uya kuba neentsuku ezimdaka kunye neentsuku ezimangalisayo kwaye ngamanye amaxesha iintsuku ezingathathi hlangothi.
- **Awusayi kuba phantsi kwe inkqubo yemivuzo yasimahla of PMO. Ukuba ufuna ukubuyela kwi-PMO kwaye ufumane i-3 yesibini ye-orgasm ebomini bakho, nceda, uphume kulo msonto. (Ndiyathemba ukuba akukho mntu uyenzayo, nangona kunjalo, ngokucacileyo).
:I-PROS yodlula i-CONS KAKHULU!
1. Malunga ne-120+
Kulungile, ndiza kuyenza ibemfutshane kangangoko kumanqaku embumbulu. I-NoFap iyamangalisa kuba ikuvumela ukuba ube yeyona nguqulelo ilungileyo kuwe.
Funda,
“Ixesha lakho lilinganiselwe, musa ukulichitha ngokuphila ubomi bomnye umntu. Musa ukubanjiswa ziimfundiso-mfundiso eziphila neziphumo zeengcinga zabanye abantu. Musa ukuvumela ingxolo yezimvo zabanye ukuba ikhuphe ilizwi lakho elingaphakathi. Kwaye okona kubaluleke kakhulu, yiba nesibindi sokulandela intliziyo yakho kunye nengqiqo. "
- USteve J.
kwaye uzibuze, yonke imihla,
"Ingaba ungoyena nguqulelo ilungileyo kuwe namhlanje?"
*UYA kuzuza ubukhulu ngeNoFap. I-Motivation surges, amandla ahamba kuwe kwaye ube yiNdoda yokwenyani. Ndiye ndakwazi ukubhala izixa ezikhulu kwezi 120+ iintsuku. Mna ngokwam ndiphupha ukupapasha eyam incwadi, kwaye iNoFap yi luleke kakhulu isixhobo esindikhokelela.
*Ixesha liyabhabha ngawe xa ufika ngaphaya 60 +. Kuvakala ngathi umphefumlo wakho uphela unyibilika ube yijeli kwaye ixesha lakho libhabha nje kwiiveki, iinyanga. Andazi ukuba kutheni le nto isebenza kodwa ndingaqikelela ukuba ngenxa yokuba imveliso yam, ugqaliselo, ukukhula kwanda kakhulu? Untywiliselwa kule nto uyenzayo, kum iiveki zibhabha ngokukhawuleza.
*Uya kuba nayo Iintsuku ezindim. Oku kuthetha ukuba uya kuba neentsuku apho uziva ngathi uguqa ebomini. Njengoko kuwe uya kuziva uphantsi. Mamaxesha amaninzi. Kodwa ngoku ekubeni uku-NoFap, uya kufumanisa ukuba unikwe ithuba lokukhetha into ofuna ukuyenza nokuba ngamaphupha, izinto ozonwabisa ngazo, izinto ezithandwayo kunokutshaya nje, ukusela, ukudlala imidlalo yevidiyo, iNetflix-ing. Ewe wena KUZA ndine sh*t iintsuku. (Ngokwam, ndiye ndafumana phantse isinye kwisithathu ~sesine seentsuku ezili-120+ zifana ne-sh*t.) Kulungile, yinkqubo nje, kwaye uya kufumana impumelelo ekugqibeleni ngenkqubela. Rhoqo ngeentsuku ezimbalwa, uya kuziva ngathi sh*t.
Ndibhale iiPros / Cons ukuze ubone ukuba iMpumelelo iya kujongeka njani.
*I-NoFap ayikho malunga nokufumana amantombazana. Ncedani, bafana, ningazami ukusebenzisa iNoFap njengendlela yokufumana intombazana. Qonda ukuba iNoFap ayisiyondlela nje yokufumana amantombazana kodwa sisixhobo esiya kukuphinda ube mnandi phantse yonke imihla. Oko kuthetha ukuba unokufumana kwaye ulandele amaphupha akho. U-IE ube ngumbhali, ufumane loo msebenzi uPhezulu womvuzo, ube yingcali, ufumane loo GPA, ube neshedyuli emiselweyo, ulwe nokudakumba. Musa ukucutha ububanzi bombono wakho ukuze ufumane amantombazana. Kukho injongo ephezulu ngoMntu kunokuba afumane iqabane lakhe. Fumana umbono. Funda iziQinisekiso yonke imihla. Amantombazana aya kuza ngendlela ...
*Ndiyazi ukuba kunzima. Kodwa qalisa ukufunda iBhayibhile. NgeNoFap, ukufunda iMizekeliso kwandinceda kuba kundinika ubulumko kunye nokuqonda. Qala ngeMizekeliso kuba useNoFap. Funda isahluko rhoqo kusasa. Landela I-SARS.
*Qalisa ukuSebenza! Kunzima. Andikayi ejimini ukuya kwenza izinto eziqinileyo. Kodwa into ebendiyenza phantse yonke imihla - yonke enye imini kukuba ndibaleke i-1 ~ 2 yeemayile. Ukubaleka kunokukunika umthambo owaneleyo, kodwa bubuncinane bomthambo ekufuneka uyenzile yonke imihla. Umthambo KUBALULEKILE.
*Le yiNtshukumo yoBomi. Sukuhlala nje unethemba lokutshintsha, hamba wenze utshintsho, uphathe utshintsho, kwaye ekugqibeleni Yiba nguTshintsho.
Umbhalo
Iintsuku 1 ~ 14. Iiveki ezimbini zokuqala zazinokuba zezona zinzima, kwaye amaxesha amaninzi okubangela ukuba kubekho ukuthandabuza. Ndicinga ukuba eyona nto yayinzima kum yayikukunikezela kwisilingo kwaye kufuneke ndisete kwakhona ikhawuntara. (Ndineentsuku ezininzi zoSuku lwe-1 kunye noSuku lwesi-3 kwijenali yam kuba kwafuneka ndibuyisele amaxesha ahlukeneyo.) Ingcebiso enye endinokukunika yona kukuba ungaziva unetyala okanye naluphi na uhlobo lokuzithiya emva kokuba ubuyele kwakhona. Singabantu. Singabantu abangafezekanga. Nokuba sele udibene noThixo ngokwasemoyeni, uya kusilela ngamanye amaxesha. Sisengaboni. Kodwa okona kubaluleke kakhulu, qaphela ukuba konke oku kuyinxalenye yenkqubo.
Igrafu yeNkqubela phambili yeNoFap ayingomgca, njengoko sele uvile. Ewe, kubalulekile ukuba ithambeka legrafu lihlale lilungile, kodwa ukuthambeka okukhawulezileyo kuya kuguquguquka ngalo lonke ixesha. Oko kuthetha ukuba uya kuba namaninzi, amaninzi, amahla ndinyuka ngexesha lenkqubo yokuphinda uqalise. Kungokwemvelo ukuziva ngathi sh*t ngenye imini, kwaye uzive umnandi ngolulandelayo.
Ke, uyenza njani ukudlula oku? Ilula. susa nje iingcinga ze-PMO nje ukuba zivele. Ekuqaleni kunzima. Kwaye kulungile ukusilela. Kodwa emva kwexesha elithile, ekugqibeleni uya kuqhela kwaye kuya kuba lula kakhulu. Iindlela zomntu wonke kweli nqanaba zahlukile ngenxa yokuba iingcinga zomntu wonke zahlukile. Abanye bathi ukuba ne-Porn blockers efakwe kwiikhompyuter zabo kuyabanceda. Abanye bathi abazivumeli kwaphela izandla zabo ukuba zibe ngaphantsi kwezinqe zabo. Yenza omawukwenze.
Iintsuku 15 ~ 30. Emva kweeveki ezimbini zokuqala, abantu ngokubanzi baphulukana nokubala kwaye ngamanye amaxesha bade balibale ukuba bakuhambo lweNoFap. Ikakhulu, abantu balahlekelwa yintshukumisa. Kungenxa yoko le nto iiveki ezimbini zokuqala zidla ngokuba zezona zinzima. Kubalulekile ukugcina ijenali okanye uzikhumbuze qho ngeeyure/intsuku ezimbalwa.
Ngoku, ndibe namaphupha acacileyo ukusuka kwiiNtsuku ze-15 ~ 30 ukuya kwi-Day 120. Kubonakala ngathi idibaniswe nayo yonke inkqubo yokuqalisa kwakhona. Ngandlela thile i-NoFap iya kukukhokelela kumaPhupha acacileyo.
Ukuba uyifumana inika umdla, Nantsi isicatshulwa kwiJenali yePhupha endiligcina ngasese,
/Usuku lwe-15.
“Bendinamaphupha angaqhelekanga, awoyikisayo mva nje.”
Kuqale kwavela elo phupha ndisendlini yam eWonJu kwaye mna nomama kwafuneka siye ndaweni ithile edolophini, ndamqhubela apho kwaye waphuma ukuze athathe into kwiiholo zedolophu. Ecaleni kwesakhiwo seholo yesixeko, kwakukho umlambo onamanzi azole kakhulu. Kodwa ngequbuliso, amanzi aqalisa ukuphuphuma ukuya kutsho kwiiholo zedolophu, ndaza ndakhwaza umama ukuba angene emotweni. Kodwa akakwazanga ukuphumelela kwanyanzeleka ndimshiye ndigoduke.
Ndothuka xa ndifika ekhaya. Andizange ndikholelwe ukuba ndimyekile umama ekusenokwenzeka ukuba asweleke. Kangangeeyure ezimbalwa ndema ngasemnyango, ndingakwazi ukwenza nto. Iingcinga zikamama ekhwaza ezingcungcuthekile naphakathi kwezantyalantyala zemvula ibingathi ziyandithuthumbisa ndade ndeva ngegqudu locango lijika. Okomzuzwana, ndathemba ukuba Iyakuba ngumama wam, kodwa kwakungenjalo, yayingenakuba njalo. Ufile. Ndiye ndafowunela umama emnxebeni wakhe akwabikho mntu uyibambayo, eyona nto ibalulekileyo kukuba bekubonakala ukuba akukho nto ikhalayo apha emnyango. Ndiphakame ndayotixa umnyango ngokukhawuleza. Umntu okwelinye icala ebengathi uyacaphuka kuba nditixile umnyango ndabe ndisiva izandi ezimfutshane zonxunguphalo nonxunguphalo. Ngomzuzwana omnye, ukugodola kwadlula kwimiqolo yam ngenxa yokuba ndandinokuvumela umntu ongaziwayo ukuba angene endlwini, mhlawumbi andibulale. Intliziyo yam ibetha ngamandla, ndikhuphela ngokufihlakeleyo umthamo weadrenaline, ndabhalela umntakwethu umyalezo ukuze ndibone apho akhoyo. Emzuzwini yakhala iphone yam wabe esithi usesemsebenzini.
Thixo..
Ndandingakwazi ukushukuma. Bendifuna ukukhwaza ndiphume kodwa andathetha. Akukho nokukrwitsha kwelizwi lam kwakubonakala ngathi kuphumela emlonyeni wam ovalwe ngokungqongqo. Ndicinga ukuba ndahlala ngolo hlobo iiyure ezimbalwa, ndingazi ukuba umntu wasemzini uhambile okanye hayi. Emva kweyure ezimbalwa, ndafowunelwa yinombolo endingayaziyo. Ndithathe ithemba lokuva ilizwi elinye kulo mhlaba eliya kwenza yonke into iphinde ilunge.
"Molo, nguMichael?"
Ndakhe ndaphefumlela phezulu ebonakala ngathi ithomalalisa zonke iimpawu zokuxhalaba kunye nokuphazamiseka kokuphefumla. Enkosi Thixo..
Wandixelela ukuba wantlithwa zizikhukula kodwa wavuka engaphakathi kwiiholo zesixeko, Kodwa akazange akwazi ukuya ekhaya ngenxa yesikhukula. Wandicela ukuba ndiye kunceda. Ndathi ndizakube ndilapho emzuzwini, wandilinda. Ndakhwela ezihlangwini zam, ndingazazi nokuba ndilambe kangakanani, ndavula ucango ndehla ngezitepsi ukuya kwindawo yokupaka iimoto.
Kodwa umzimba wam uye wabanda ngoko nangoko njengoko ndadibana nomntu endingamaziyo emi phambi komnyango, esamile. Wayenxibe idyasi yemvula emnyama, enomnqwazi omnyama. Intliziyo yam yayeka ukumpompa. Emva koko iphupha laphela.
Ngoko oko kwakucatshulwe kuyo Usuku 15. Ndicinga ukuba ndineerekhodi ezininzi ezibhalwe phantsi kwiiNqaku, i-Evernote, iGoogle Docs kwaye oko kukuthi ngeentsuku ezahlukeneyo. Kodwa uya kuqonda ukuba akho amaphupha aya kucaca ngakumbi njengoko ubalo lwamanani lusanda. Amaxesha amaninzi, ndiye ndabona ukuba ndiqala ukufumana amaphupha acace ngakumbi ukusuka ngelo xesha.
Usuku 21 + Bendinomxube wokuhla ndinyuka kude kube ngoku. Ngeentsuku ezithile njengosuku lwe-16, i-17, andizange ndikwazi ukwenza nto. Ndahlala nje, ndingenzi nto ngaphandle kokuba ndisonqena impundu. Emva koko, qhubeka ngosuku 21, ndazifumana ndiphakathi kwemini, ndiqonda ukuba ndiphakathi kokudlala imidlalo yevidiyo, ndibukele i-youtube, okanye i-Netflix, ndichitha nje ixesha lam. Ndaqonda ukuba ndingenza izinto ezingakumbi. Ngeentsuku ezithile, imveliso yaqhuma, kwaye ndaziva ndinamandla kwaye ndaziva ndinamandla, into efana nokuba yintoni enokuba sisiphumo sepilisi ye-NZT kwimuvi ethi Limitless. Ngoku ndaqonda ukuba ndifuna ngakumbi kwezi ntsuku zinamandla.
Ndagqiba kwelokuba ndiyeke Ukutshaya Imidiza, bendiyenza iminyaka emi-5 ngoku. Ndigqiba kwelokuba andisayi kuphinda nditshaye nentsangu. Ndikwavakalisa ukuba andisafuni kuphinda ndibusele utywala. I-NoFap, kunye ne-NoCig, i-NoWid kunye ne-NoAlc ndifuna ukulala kwi-9PM. Ndaqalisa ukuba nenkqubo esisigxina. Bendilala ngo 9 ~ 10pm ndivuke around 5~7. Yenza i-SAVERS, ummangaliso wesiqhelo wentsasa endiye ndakhubeka kuwo.
Owu, ukuba uyazibuza ukuba yintoni i-SAVERS, nali ikhonkco onokuthi ujonge
-Le yindlela entle kakhulu yakusasa endiyifumene ebizwa ngokuba yi-SAVERS, yijonge ngokujonga nje, 'SAVERS indlela yasekuseni'
Usuku 23. Ndaphinda ndaqalisa ukufunda. Khange ndikwazi ukufunda ngolu hlobo kwiminyaka kuba ixesha lam lokuhoya lalimalunga ne-3 ~ 5 imizuzwana. Ngoku ndiyakwazi ukugxila ekufundeni. Rhoqo kwi-3 ~ 4 iintsuku ndifumana iintsuku apho ndizolile. Ndiyakwazi ukubona ikamva ngenxa yamava adlulileyo kunye nengqiqo. Ingqondo ithi mandiyeke ukuhlala naba bantwana ndibabiza ngokuba ngabahlobo abakhulu. Konke esikwenzayo kukudlala iphuli, ukudlala imidlalo yevidiyo, ukutya, indawo yokuphumla, isiqalekiso, ukuchitha ixesha. Ndiyaqonda ukuba andizufika ndawo kunje.
Usuku 27. Bendifunda, iincwadi zokuzinceda, ndibukele iividiyo ezikhuthazayo, ndifunda, ndibhala iingcinga zam ephepheni. Inceda kakhulu kwaye ndiziva ngathi ikhona into endiyiphumezayo. Andibaphenduli abanye babahlobo bam xa bendibiza ukuze sihlale nabo. Ndiyazinqanda ekuphumeni kube kanye ngeveki.
Usuku 30 + Ndiqale ukubhala iPhepha lokuZiphendulela kuMashidi kaGoogle kunye noMlingane. Ineenjongo ezithile ngosuku ekufuneka ndizifezekise, Funda/Bhala/Run/Work/WakeUp/Etc. Ndicebisa ukuba wenze oku nawe. Ukuba akunaqabane kulungile. Yenza nje enye ngokwakho kule fomati.
Usuku/Umhla/Ixesha lokuvuka/Umthambo/SAVERS/Iphepha lokufunda #/Isihloko/Bhala/Umsebenzi
1. 12/21/16/9:00AM/ Baleka 1.2m/ Ewe. /20 amaphepha. /IBhayibhile/ 3 iphegs/ 5 iiyure
2. 12/22/16/8:45AM/ Baleka 0.6m/ Isiqingatha. / 10 amaphepha. /Brisingr/ 1 pg/ Akukho Msebenzi
3. 12/23/16/10:23AM/Hamba 1.5m/ Ewe, /Utsibe. /iBhayibhile. /2 iphe. / 5 iiyure.
Ndayiyeka iSocial Media. Ndayeka kwakanye. Icinyiwe i-facebook, i-SNS, i-instagram, kunye nazo zonke ezinye iindlela zosetyenziso lwemidiya yoluntu kwifowuni yam. Ndiyibonile ukuba ingakanani iBullshit enyulu endiyondliwa ngayo nge-SNS, Iindaba, kunye noNjalo. Ndifuna ukuphinda ndijonge iziseko zobomi bam ukwakha entsha, ekhethwe ngokwam ngokwam ngokweenqobo kunye neenkolelo zam kwaye akukho enye.
(Ngoku ndiza kubala iintsuku ngokunyuswa kwe-10.)
Usuku 40 + Ndaziva ndine-sex drive eninzi. Ndisuke ndanempondo. Kwaphantse kwaba nzima kuneentsuku zokuqala ze-1 ~ 14 zeNoFap. Ndaziva eyona nto inkulu yezesondo apha. Bendisiya kwiivenkile zeencwadi ndifunda intaphane yeencwadi. Inkuthazo, inkuthazo, kunye nolwazi zizinto ezintathu endigxile kuzo kule mihla. Ndikhe ndaphupha ndimanzi amaxesha ambalwa nam. Kulungile kuba yayingeyo-PMO.
Ngoku ndineNgxelo yephupha endiyigcinayo. La maphupha acace kakhulu kangangokuba ndiyakwazi ukukhumbula zonke iinkcukacha ngalo mzuzu ndivukayo. Kodwa emini ndiyalibala ngoko ndiyathanda ukuzibhala phantsi kwamsinya nje ndivuka.
Ndiyaqonda ukuba umkhondo wam uzithembe ngakumbi. Ndiziva ndimnandi kakhulu. NdiseSeoul ngoku ehlotyeni. Ndiziva ngathi ndiphila isaci esidumileyo,
“Ixesha lakho lilinganiselwe, musa ukulichitha ngokuphila ubomi bomnye umntu. Musa ukubanjiswa yimfundiso. Musa ukuvumela ingxolo yezimvo zabanye ukuba ikhuphe ilizwi lakho elingaphakathi. Kwaye okona kubaluleke kakhulu, yiba nesibindi sokulandela intliziyo yakho kunye nengqiqo. "
Kuvakala ngathi oku, kunye nezinye izicatshulwa ezininzi endizifumeneyo, zivakala amazwi ayo entlokweni yam xa ndihamba. Ndiziva ndonwabile kwaye ndihlala ndinqwenela ukuba nemveliso. Ndiya kumathala eencwadi kakhulu ngoku ukuze ndisebenze kwiiprojekthi zobuqu. Ndizibekele usukelo lwam lobuqu.
Iinjongo Zam Zobuqu.
1. Yenza iLeague of Legends Montage
2. Bhala Eyam Incwadi.
3. Funda iincwadi ezininzi kwaye ungachithi usuku, Carpe Diem.
IPhepha lokuphendula liphumelele kakhulu. Ndinezicwangciso ezintle zokuya eYurophu naseAfrika ngoDisemba.
Usuku 50 + Ndikwivenkile yeencwadi. Bendifunda iincwadi ezi-1 ukuya kwezi-2 ngeveki ngoku. Ndiziva i ukudangala ngokukhawuleza kakhulu ukuhamba. UBrainfog uselapha qho kusasa. Kuyandixaka kakhulu ukuvuka ndizilolonge kuba amandla angaka kusasa andinawo. Kuvakala ukoyikeka baleka/hlala phezulu/iplanga/utyhale phezulu isiko rhoqo kusasa. Ngenye imini ndazibona sendikhwaza ndinomsindo. Ukuziva uphelelwe lithemba nokudandatheka. Ndandivuya kakhulu gxi niniswa ngeli xesha.
Ndikhubeke kwincwadi eyandazisa kwiMinimalism. Yiya kuGoogle Minimalism kwaye ube yiMinimalist. Kunye neNoFap, iya kwenza ubomi bakho bukhulu.
Ndinqwenela ukuhamba ngoku. Ndinazo zonke izicwangciso ukususela ngoko Usuku 25. Kodwa ndingase ndingakwazi ukuya ngenxa yeentlungu zam zomqolo. UDoc wandixelela ukuba kufuneka ndiye kwisibhedlele se-chiropractic kabini ngeveki.
Usuku 60 + Ndiziva ndimnandi. Njengale nto yeNoFap iyamangalisa. Iziphumo ebezingalindelekanga – iimpawu zokurhoxa zikhona kodwa zincinci kakhulu. Ndiphinda ndiqhawuke kakhulu. Nditsho nokujonga eyona nto incinci ibangelayo indinika i-E epheleleyo. Ndiziva ndiyindoda kwaye i-sexual drive yam ingaphaya kwamandla. Kodwa ngala mandla, ngoku ndigxile kakhulu ekubhaleni.
Ndibuyele eMelika, ndahlala eKorea ehlotyeni kangangeenyanga ezi-2 ~ 3. Ndijonge lonke ixesha ekunyangeni ukudakumba kwaye ukufumana a ubomi obumnandi i siqhelo. Ngoku ndikwithala leencwadi.
Kwithala leencwadi, ndiziva ndicwile ekubhaleni. Ndibhale iiyure ezi-2 emva kokutya isandwich endiyithenge eAu Bon Pain Cafe. Kwakungathi akukho nto ifana ne-2 ~ 3 iiyure kuba ndandigxile. Iyamangalisa. Iyamangalisa ngokwenene.
Usuku 70 + Le veki igcwele inkxwaleko. Ndiziva ngathi ndivalelwe entolongweni. Kudlula iintsuku ezoyikekayo. Zingwevu. Ndiziva ndizimele kwibutho labantu. Iintsuku zeMonotone. Ndibhale phantsi izinto ezininzi kweli nqanaba. Ndinamaphepha amaphepha okubhala. Ndinebhongo ngam kodwa andikwazi ukudibanisa amachaphaza ukwenza incwadi ngayo. Ndihlala ndibhala yonke imihla ngezinto ezahlukeneyo.
ndiyeva udangele kwakhona. okwangoku ukudakumba akusabuchaphazeli ubomi bam, sele kujinga nje iperi yezangqa ezimnyama. Andinyusi/ndinciphisi njengomlinganiselo wentlekele. Kodwa iyadika nje.
Amaxesha okuba wedwa ngamaxesha okukhula. Andisakwazi ukunxulumana noontanga bam. Ekuphela kwento abathetha ngayo zizinto endingazihoyiyo/endingazilandeliyo. Ndiziva ndililolo kakhulu ngenxa yoku. Ndiziva ndililolo kuba akukho mntu ndingafuna ukuthetha naye. Ndiye ndazahlula phakathi kwabantu.
Ndisaqhubeka nokuhlaziya iPhepha lokuphendula. Iqabane lam kunye nam sikwiveki yethu yesi-7 ~ 8th. Ibe luhambo oluhle kodwa andiqondi ukuba siza kuphinda siqhubeke nalo.. Sobabini siziva ngathi sihlala kwindawo ubomi be-monotone. Yonke imihla yimini enye ngoku. Kuvakala kunxunguphalisa kakhulu. Ndaqonda ukuba ndifunda iincwadi ezingeyonyani ngoku. Ndicinga ukuba ndinesimo sengqondo sokubaleka xa ndifunda. Kufuneka ndigxile kwiincwadi ezingezizo ezenyani ngakumbi.
Usuku 80 + Ndiziva ndingcono. Kodwa ndiye ndavuma ukuba ndiya kuba namahla-ndinyuka kwinqanaba elihambelanayo. Andibi nemincili kakhulu malunga nezinto kwakhona. Ekujikeni, Andide ndidandatheke ngokulula ngolo hlobo.
Ndiye ndahlala crazy amaphupha kwixesha elidlulileyo iintsuku 50. Kudala ndizama ukuzibhala phantsi zonke, kodwa ndiye ndasilela kwiimeko ezininzi ngoko ke ndinento emalunga ne-10 yokukhumbula amaphupha.
Amaphupha aziva ephila. Ndifunde kumtya ukuba ngumvuzo weNoFap.
Yonke into ebomini Monotone. Ndikhangela intsingiselo yobomi bam ngokufunda iBhayibhile, ukunxibelelana noMfundisi nokufunda iLizwi likaThixo. Kukho ubomi kwilizwi likaThixo. Kunzima ukugcina yonke imihla nangona kunjalo.
Kutshanje bendidlala imidlalo yevidiyo emininzi. Ukuzinkcinkca Gaming kwakhona. Ahh...
Usuku 90 + Inyani iyafana shit mihla le ngoku. I Vuka kusasa, bhala amaphepha amabini, utye isidlo sasemini, ufunde, uye esibhedlele uLwesibini/fri. Yiya kwithala leencwadi ngo-3, ubuye ngo-6. Yitya isidlo sangokuhlwa, kwaye udlale imidlalo yevidiyo de Ukulala. Ndisebenzele ukwenza iYoutube Montage yeLeague yam yeeNtsomi. Ndasebenza kuyo inyanga yonke. Ndicinga ukuba ndinebhongo. Iintsuku azisekho kude. Ndiziva ngathi iiveki ezi-2 zidlula ngokukhawuleza ngoku. Ndilahlekelwa yingqiqo yemihla. Ndihlala ndilibala ukuba loluphi usuku namhlanje.
Usuku 100 + Ndithathe izinto ezimbalwa zokuzonwabisa. Ndaye ndomelela ngakumbi kwaye ndazithemba phambi koluntu. Andisahlali nabahlobo bangaphambili. Ndiyazisebenzela ukuba ndibe mkhulu.
Ewe, ndiziva ngathi ndiyitshintshe ngempumelelo eyona ngqwalasela yobomi bam ukusuka kuBahlobo, uLonwabo kunye nempumelelo ekhawulezileyo, ukuya kuSapho, ukuKhula, kunye nempumelelo yexesha elide. Andazi ukuba mandibuyele ekholejini kuba ndingafuni.
Yhuu, andazi ngenene ukuba yeyiphi eyona nto ibalulekileyo ekufuneka ndiyithathe.. Umama ufuna ndibe ligqwetha . ugqirha. Andazi noba yilento ndiyifunayo na.
(Ithoni yam ivakala ibuthuntu kunye ne-monotone kuba bendibhala lo msonto malunga neeyure ze-4 ngoku.)
Usuku 110 + Ubudlelwane noThixo baba ngcono kakhulu ukususela ngoko Usuku 70. Ndaqalisa ukubuyela ezicaweni. Ndithandaza yonke imihla kwaye ndimamele iingoma zokudumisa kuneengoma zepop. Ndaphulukana nenjongo yobomi. Ndihlala ngaphakathi kwiparameters ze UThixo.
Usuku 120 + Ngeli xesha, ndiphulukene nenani elithile. Kwakungekho ntsingiselo ukugcina ubalo yonke imihla. Ndandisazi nje ukuba yiyo ngosuku 120 into ngokudibanisa/ukususa kusuku loku-1.
Ndaye ndadakumba kakhulu ndaza ndaphinda ndalala kuba ndandiziva ndizithiyile. Andizange ndifune i-Porn. Ndenze nje kuba ndinjalo ndidandatheke kakhulu ngolwa suku. Kodwa ndiziva ngcono ngendlela engaqhelekanga. Ngoku ndingoMhla wesi-5 kwakhona. Andazi ukuba ifanele ukuba njani. Kodwa kum ubuncinci, bekunzima kakhulu, imonotone kakhulu, izolile, inde kwaye inesithukuthezi. Kulungile, kuvakala ngathi wenza i-shit efanayo yonke imihla. Kodwa ke ulindele isiphumo esahlukileyo ngandlel’ ithile, okanye mhlawumbi uyaphambana.
Kulungile! Kwakuyiloo nto, amava am kunye 120 +. Yayingeninzi, kodwa yayiyinto. Ndiziva ngathi ndiyicacisile ngokungathi ziintsuku ezininzi eziquka ubuthuntu kunye nemonotony. Bendifuna nje ukubhala ijenali enyanisekileyo. Kodwa ngenene kwavakala ngolo hlobo ngesizathu esithile. Ndicinga ukuba ndiyekile ukunxibelelana nabantu abangalunganga ebomini bam kwaye loo nto yayenza yabonakala ibuthuntu. Kodwa nangona kunjalo yayiyiyo eyona amava okutshintsha ubomi endikhe ndanayo.
2. Ukunyanga ukudakumba, Hayi indlela endiyenze ngayo ngokwendalo!
Bendiphethwe ludakumbo ixesha elingangethuba Iminyaka ye-6 ~ 7 ngoku. Ngokungenangqondo mhlawumbi yaqala ngaphambili kodwa ndiye ndaqaphela iimpawu eziphambili malunga ne-6 ~ 7 kwiminyaka eyadlulayo. Ndandilapho emazantsi elitye. Iingcamango zokuzibulala yonke imihla, Akukho themba ebomini, ukukhalaza ngobomi, ubomi be-Fuck, ukutshaya nokusela yonke imihla, #BuyelaXaNdandipholile.
Ngoku, ukuba ufunda kuwo wonke umsonto, uya kuqonda ukuba zininzi iingcebiso ezinikiweyo kodwa ndiya kuqinisekisa ukuba ndiqulathe yonke into apha kwesi sahluko sokugqibela.
Ijenali ibambe imfihlo yokuNyanga ukudakumba, iRecipe yeNdalo: iNoFap & Minimalism, noThixo.
1. I-NoFap iya kukunika amandla.
2. I-Minimalism iya kukhuphela ngaphandle konke okungafunekiyo ebomini bakho.
3 Ekugqibeleni, uThixo uya kukukhokela.
Nalu uthelekiso olukhawulezayo.
Ngaphambili Mna: Tshaya isiqingatha sepakethi yecuba ngosuku. PMO zonke iintsuku ezimbalwa. Sela Utywala, Ngena intsangu rhoqo kwiiveki ezimbalwa. Dlala imidlalo yevidiyo iiyure eziyi-8 ngosuku mhlawumbi. Yitya Ukutya Okungenamsoco. Ubhidekile malunga nesazisi. Zive ulahlekile. Ewe ndandidandathekile.
Kodwa ngoku ukuba ndiphumeze ngempumelelo iNoFap, iMinimalism Plus uThixo endikhokelayo,
Mna Omtsha: Ubudlelwane obusenyongweni noThixo(Okanye ubuncinci zama ukwenza yonke imihla okanye njalo). Akukho PMO, NoFap. Akukho Utywala/Isigarethi/Intsangu. ImiDlalo yeeVidiyo ezincinci. Dlala imidlalo yevidiyo njengomvuzo wokuchitha intetho ngobulumko nangemveliso. Yitya ukutya rhoqo. Umjikelo wokuLala rhoqo. Ubuncinci. Akukho SNS / Imidiya yoluntu / Iindaba / "Ukutya okungafunekiyo". Zive ngcono ngokwesazisi ->Ukuzithemba ngakumbi, ubulumko ngakumbi ->Ingqiqo (Ukungahlali nabahlobo okuchitha ixesha kuphela).
Ukuxhalabisa isekhona, kwaye khumbula, ukudakumba uhlala ezulazula ekoneni ukundibetha nge-panic attack nanini na ndiziva ndisengozini. Kweli nqanaba ndibona ukuba kuya kuhlala kunje ngoko ke ndiza kuzama ukuphila ubomi.
Kodwa ngokukhawuleza, emva koko iintsuku 120, Uxinzelelo, Ukuxhalabisa baye abanye bemka. Ndayiqala yonke into ethi 'Ubomi Obulungileyo' ukuze ndisuse iDepression kunye neAnxiety kwasekuqaleni. Endleleni, ndigxininise ngakumbi kwi-Dreams kunye ne-Passion, izinto ze-Futuristic, kwaye ngoku ndivakalelwa kukuba andisalawulwa yiloo monster eyayihlala e-attic yam.
eneneni ndinokuninzi endifuna ukukuthetha. Kodwa ndizoma apha since izandla zam zibuhlungu after 4 hours ndibhale. Ndiya kubaleka, ndiyokuthatha isidlo sasemini kwaye mhlawumbi ndihambe ndibhale/ ndifunde kwakhona. Usale kakuhle ngoku.
I-Shit efanayo Usuku olwahlukileyo
Enkosi ngokuFunda lo msonto omde.
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