Uhambo lwam lokuzila ndikholelwa ukuba lufikelele kwinqanaba elithile. Ndivakalelwa kukuba kulungile ukwabelana ngamava am nomntu wonke, ngelixa kwangaxeshanye ndidibanisa ezam iingcinga ngalo mba.
Ukuqala, ndiyindoda eneminyaka eli-16 ubudala eyaqala i-PMO kwi-11, eyona nto ibalulekileyo ekufuneka iqwalaselwe. Ingqondo ekwishumi elivisayo, iyachukumiseka kwaye ayinakubona kwangaphambili, ichatshazelwa ngakumbi likhoboka le-PMO kwaye iziphumo zayo ezimbi ziyandiswa njengoko ixesha lihamba. Ukuphuma kuyo kunzima ngakumbi nakumntu okwishumi elivisayo. Ndiqale iNoFap malunga noJuni kulo nyaka uphelileyo, ndizama njengomzamo odlulayo wokufezekisa into endingayaziyo. Ndakhe ndafikelela kwiintsuku ezintathu kuphela, kwaye kwiinyanga ezimbalwa ezizayo, yayiyindlela. Ndiya kuwela ngaphakathi nangaphandle kwimijikelezo ye-PMO, de kube malunga nokuqala kwalo nyaka, apho ndaqala khona ukwenza inkqubela phambili kwimizila yam, ukufikelela kumgama omde weentsuku ze-18. Ngexesha elithile okanye kwelinye, ndagqiba ekubeni kwanele, kwaye ngo-Matshi 31st, i-2015, I-PMO'd okokugqibela.
Ngoku, ndikuthiyile ukuba ngummeli wamandla amakhulu, kuba azikho ngaphandle kokuyeka i-PMO kuphela. Amandla amakhulu avela kwingqondo eyenziwe nguNoFap. Amandla okuzimisela kunye nokuzilawula okwakhiwe ziiveki zokulwa ne-PMO kuguqulela amandla engqondo, azibonakalisa kwimpumelelo engaqhelekanga engahambelani ne-PMO. Amava am awam angqina oku. Kwiiveki ezingaphambi kwe-31 kaMatshi nakwiinyanga ezilandelayo, ndifeze oku kulandelayo:
Ndilahle i-1600m yam (ingoma yangaphandle) ukusuka ku-6:01 ukuya ku-4:57.
Ndifumene i-5 kuMviwo wam weMbali yaseYurophu kwaye akukho nto ingaphantsi kwama-94 kwiimviwo zam zokugqibela
Ndaqala ukuthandana nentombazana kwaye ngoku ndithandana nayo, ubudlelwane bam bokuqala
Uluhlu lwembeko kuzo zone iikota zeli bakala
Ndiqeshelwe kwaye ndawugqiba umsebenzi wam wokuqala, umphathi wevenkile kwinkampu yasehlotyeni
Ndilungiselele itheko kunye nabo bonke abahlobo bam abalungileyo
Ngaba ezinye zezi zinto ngezenzekile ngaphandle kweNofap? Mhlawumbi, andikwazi ngokwenene ukuxelela. Ngamanye amaxesha ndiyazibuza ukuba ngaba ndikhula kakuhle kwaye ukuba iNoFap inento yokwenza nayo. Ngokuqinisekileyo iyiphucule indlela endicinga ngayo xa isiza ekubalekeni, kwaye ngokuqinisekileyo indenze ndaphuma kwiqokobhe lam ngokubhekisele kubudlelwane boluntu. Intombi endithandana nayo ukuza kuthi ga ngoku iye yala abafana abaninzi kwixesha elidlulileyo, kodwa ngenxa yesizathu esithile yakwamkela ukuthandana kwam. Ukuphumelela kwizifundo mhlawumbi kuphuculwe kancinci ngenxa ye-PMO. Ndingakuxelela oku, ukuba ingqondo yam, amandla, kunye nembono yahluke kakhulu kuneenyanga ezimbalwa ezidlulileyo. Apho bendikade ndinqwenela ukuphumla, ukutya okungekho sikweni, iiyure ezinde ndidlala imidlalo yevidiyo kunye nokukhangela kwi-intanethi, ngoku ndilandela ukubaleka, ukuHlola, ubudlelwane bentlalontle, impumelelo kwizifundo, ukufunda, kwaye ngaphezulu kwako konke, ulonwabo.
Kubalulekile, ndiziva, ukuxoxa nabahlobo bakho kunye nabani na oziva ukhululekile ukuthetha ne-PMO kunye ne-PMO. Ndizise lo mbandela kubahlobo bam abaninzi abalungileyo kwaye uninzi lwabo bayayigatya besithi ndiyaqhula kunye nesayensi yobuxoki. Nangona kunjalo, enye yazo ndiyichaphazele ngokunzulu, kwaye ndibone ubukhulu obufanayo kwizenzo zakhe mva nje, zivela ekusithekeni. Kubalulekile ukuba xa sele unobulumko (ulwazi+namava), ukuba ngumkhombandlela koontanga bakho, ukuze uluntu luphucuke, hayi wena wedwa.
Isizathu sokuba ndikhethe ngoku ukubhala oku akubangelwanga naluphi na uhlobo lomhla okanye isiganeko esibalulekileyo kuhambo lwam, ngaphandle kweenyanga ezi-4.5, kodwa oko kwenzeka ngamabona-ndenzile. Izolo nanamhlanje bendicinga nzulu ukubuyela kwi-MO eqhelekileyo, njengoko indalo ijolise kumntu. Ndivakalelwa kukuba amandla am okuzibamba nokuziphatha aguquke kangangokuba ndiyakwazi ukulawula iimvakalelo ezidlulayo kwaye ndikwazi ukuphepha imifanekiso engamanyala kunye nazo naziphi na ezinye izinto ezivuselelayo. Ngokwendalo, ndifuna indawo yokwabelana ngesondo, njengomntu okwishumi elivisayo ongakwaziyo ukwabelana ngesondo ngokufanelekileyo. Bendiyiphethe kwiinyanga ezidlulileyo, kodwa oko kuphela kukuphelisa umlutha we-dopamine. Ukuba ndinokuphepha ukuba nesinyanzelo ndize ndonwabele amava, ndinokuqalisa umkhwa osempilweni wobomi bonke. Ukwabelana ngesondo okuhlazisayo kunye nokuziphatha ngokwesondo akunempilo, kodwa kwaye ukuzibandakanya kuyo. Emva kokuba ndinamava okugabadela kokubini, ndivakalelwa kukuba kufanelekile ukuba ndiqalise ikhondo elifanelekileyo, elibungcathu nolungelelwano.
LINK - Iintsuku ezili-138-Iingcinga
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