Ndifikile kwi90! kuthathe malunga neenyanga ezisibhozo zokuzama ukuba ndifikelele kweli nqanaba. Kuyamangalisa ngokuqinisekileyo. Uhambo lwam lwalugcwele ziintshukumo zentshukumo, uxinzelelo, umsindo ogqithisileyo kwaye uninzi lwazo lulangazelela ukuba dopamine kungxama. Emva kwayo yonke le nto ndibutshintshe ngokupheleleyo ubomi bam
Ndifunde iincwadi ezi-2 ukuya kwezi-3 ngeveki, ndizuze ukomelela okuninzi kunye nokuqina, ndalungisa indlela enditya ngayo, ndonwabe kakhulu kodwa konke oku kungenxa yokuba i-nofap indifundise indlela yokuzilawula kunye neemvakalelo. Ndinikwe uthando lwezinto ezininzi ezintsha ezindinika uvuyo olukhulu kune-PMO.
Ukungakwazi ukuzalisekiswa siscreen sam ndiye ndahamba kuhambo lokuziphucula olundenze ndonwaba kakhulu.
Ndisakhangela la manenekazi nangona kunjalo, kukho abathile abanomdla kum kwaye ndifumana imbonakalo emininzi kodwa ubomi bam ngoku buninzi ubomi obungatshatanga kunokuba bunokufanelana nobudlelwane.
Ngapha koko ndininqwenelela amathamsanqa onke, qaphela ukuba umkhulu kune-PMO kwaye ukuba ungazibeka izandla zakho kwi-cock yakho, ungabutshintsha ubomi bakho.
[Kutheni nofap?] Ndiyi-17 kwaye bendizingela intombazana kwaye ndingakwazi ukubamba. Ndikhokelele ekuqondeni ukuba ndinengxaki ezininzi abantu ezithetha ngale forum kwaye bafunda malunga nokungahambi kakuhle kwePMO
LINK - I-90: Umfuno omkhulu
By cddper
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