Ndiyazi ukuba andinguye owokuqala ukunixelela bafo into enokwenziwa nguNoFap. nangayiphi na indlela, ndifuna ukukuxelela into endiye ndanamava kwaye loluphi utshintsho endilubonileyo kwezi veki zimbini zidlulileyo ikakhulu kuba ndicinga ukuba yinto entle. kwakhona, zama ukujonga kude kwiimpazamo zam zgrama (I'm (andilulo ulwimi lwenkobe)
Ke, makhe ndiqale eli bali: bendihlala ndingenantlonelo kwaye ndinesithukuthezi kwaye zonke ezo zinto zikwenza ukuba ufune ukuhlala ekhaya imini yonke. Oko ndiqala ukutyelela i-Therapist ndenza uphuculo oluncinci. Ubaluleke kakhulu undibonise ezinye iindlela kunye nee-angles zokujonga izinto. Ndiqale ukubona umhlaba ngokwembono eyahlukileyo. Andinasikhala nexesha lokukuxelela onke la maqhinga kunye neengcebiso kodwa ndiyeke ndikubeke ngaloo ndlela, ukuba ngenene uvulelekile kwi-Therapist yakho kukunceda kakhulu ukuba wenze inkqubela-phambili ngohlobo lokuzohlula iingxaki zakho. . ayincedi kuphela ugqirha wakho ukuze akuqonde ngcono, kodwa ikunika imvakalelo yenkululeko (ubuncinci kwimeko yam). ukuze nina nazi ukuba kulapho bendiqale khona.
nangona bendizazi zonke ezo zinto ugqirha wam uxelele ezam andinokwazi ukwenza uninzi lwazo. Bendinentloni nje. yonke le nto itshintshe xa ndiqala i-NoFap. Ekuqaleni ndibone utshintsho oluncinci, ukucacisa ukuba andikhange ndikhathale malunga nokuba abanye abantu bacinga ntoni ngam. njengokuba iiveki zidlula apho bezingcono. kwaye wazi ukuba ndihleli egumbini lam ndikuxelela bafana zinto endizifumene izolo.
ke izolo utata uye wabuya umhlangano wexesha elidala kwaye iqabane lakhe alifuni ukuza kwisidlo sangokuhlwa sangokuhlwa ebusuku ngoku ke landibuza ukuba ndingathanda na ukumjoyina. bambelela esitulweni sakho. Ndathi ewe. Kuya kufuneka uqonde ukuba oluhlobo luni lesidlo sangokuhlwa (eyona nto ifunwayo nge-Buffet yemidlalo emithathu kunye nosodolophu wesixeko sethu ukhona (andifuni kuqhayisa ngayo kwaye andiyithandi le wateja Ndikunika uhlobo lwento endijongene nayo) ukuze ndiza kufikelela kwinqanaba lokuposa, ndingenazo iimpawu zokungazithembi okanye iintloni. Ndaye ndahamba ndisiya etafileni yethu amaxesha aliqela ukuya e-buffet kwaye ngalo lonke elixesha ndityhala ibele lam ngaphandle kwaye ndiziva ndizithembile. Ndacinga ukuba iyamangalisa le nto kuba ndingazange ndizive ngoluhlobo ngaphambili.
ndiyathemba ukuba le posi ibingade ifundwe kodwa izandla zam azizukuyeka ukubhala 😀
okokugqibela ndifuna ukukrwela ukuba bendikunyango ngaphezulu konyaka, kwaye ndicocekile ukusuka ekufotweni ngaphezulu kweentsuku ezingamashumi amane. ke, ndicinga ukuba ayisiyiyo yonke impumelelo yam eyabangelwa yiNoFap.
Eyona nto ndizingca ngayo kukuba andiziva ndiphazamisekile kwinto endiyenzayo.
Kukuqala kwam kwaye ndineminyaka elishumi elinesibhozo ubudala
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