Ibe luhambo olunomdla, okoko ndiqale i-nofap ndiye ndafumana iibhonasi ezininzi kuyo kwaye ndiziva ndingcono kuyo yonke indawo kodwa ndiza kudwelisa ezinye zezinto i-nofap eye yandinceda ngazo ezantsi kwesi sithuba.
Usuku lwe-120 lufikelelwe. Ndiye ndayeka ukwenza naziphi na izithuba ezinje njengomngeni kum kwaye ndagqiba kwelokuba endaweni yokwenza ingxelo yeentsuku ezingama-90 ndizakwenza ingxelo yeentsuku ezingama-120, okokuqala ndingathanda ukubulela olu luntu ngako konke abakwenzileyo kwaye baqhubeke besenza. ukwenza ukunceda abantu balwe lo mkhwa kunye nenkxaso abayinikayo.
Xa ndandiqala i-nofap ndandisandula ukuqala i-streak entsha ngoFebruwari 5 2015 emva kokuba ndibuyele kwi-43 yosuku, isizathu sokuba ndikholelwe ukuba kutheni ndikwazi ukuba ne-streak ende ngeli xesha ngenxa yokuba ndijoyine i-nofap ( yam 43 usuku lwalungenayo i-nofap ) kwaye wafumana inkxaso eyoyikekayo yolu luntu! Ngelixa ndisenza i-nofap ndaqala ukusebenza kwezinye iingxaki ebomini bam, ngesifuba ndaqala ukusela amanzi amaninzi (inceda ukunciphisa iimpawu ze-asthma) kwaye ndiqhuba ngakumbi ukusebenzisa imiphunga yam, nge-ocd ndiyaqhubeka nokuzama ukukhanyela izibongozo kanye ngendlela endiye ndasebenza ngayo. yenza nge-nofap kunye noxinzelelo ndizama ukufumana ixesha loxolo ngemini yokuphumla okulula ngaphandle kokuxhalaba ngokufafaza, ndizama ukuba nentlalontle kwaye ndizifumana ndikwazi ukutyelela ngokulula ngokwaneleyo kunye nabantu abangaziwayo kwaye ndijonge abantu iliso.
Iingcebiso zokunceda nge-nofap ndifumene umonde unceda ngaphandle komonde kuya kuba nzima kakhulu ukwenza i-nofap, ukunyamezela, iishawa ezibandayo, ukusebenza ngaphandle Ndincoma kakhulu ukwenza oku kuya kukwenza uzive ulungile, kunye nemiceli mngeni kum oku yayikukucheba. , ukucheba uyabuza? Into endiyithethayo kukuba bendihlala ndifuna ukukhulisa iindevu kwaye xa ndiqala i-streak yam ndaye ndagqiba ekubeni ndizoqhubeka nokucheba kude kube yimini yam ye-120 yeentsuku ngoku andikholelwa ukuba kufuneka ujezije xa usenza i-nofap kodwa ngalo mngeni undinike wona. inkuthazo yokufumana i-120 mark kwaye ukwazi ukuqalisa ukukhulisa iindevu njengomvuzo, nam ke xa ndithetha lento andithethi ukuba andiphindi ndichebe lol kodwa into endiyithethayo kukuba ngoku ndizakuzama ukuqalisa. ukukhulisa iindevu! Nangona kunjalo ndifumanisa ukuba imiceli mngeni yobuqu inokuba luncedo kakhulu njengokuzinyanzela ukuba ube nentlalontle, ukusebenza ngaphandle, ukusebenza kwi-oc, ukufunda kunye nezinye izinto ezininzi. Ukufumana umsebenzi wokuzonwabisa kunokunceda nako. Ndikwafumanise ukuba kungcono ukususa ubugwenxa ebomini bakho ukuba uyayenza nge-pmo ungayenza nezinye izinto, kum oku ibikukutyeba kakhulu, iintloni, ixhala kunye noxinzelelo.
Kwakhona ukuqaphela izinto ezimbalwa akukho nto iphosakeleyo ngokudlala umdlalo wevidiyo, usebenzisa i-PC yakho okanye ufunda nje ukuba uwenza ngokumodareyitha! Ndifumanisa ukuba zininzi kakhulu izithuba apho abantu bazibetha ngenxa yokonwabela umdlalo wevidiyo rhoqo kwaye ndicinga ngokobuqu ukuba akulunganga, ndifumanisa ukuba akukho nto iphosakeleyo ngokuba ngumntu ongenangqondo kwaye uyonwabele imidlalo yevidiyo kunye nokonwaba! Kodwa wonke umntu wahlukile kwaye unezimvo ezahlukeneyo kodwa okona kulungileyo ndifumanise ukuba ndingagwebi abanye kwaye ndiphathe wonke umntu ngobubele.
Ngoku ndiza kudwelisa izibonelelo ze-nofap endidibene nazo!
1: Amandla amaninzi
2: Gxininisa ngakumbi
3:Kungcono ulale uphuphe yhoooooooooooooooo maninzi amaphupha 😀
4: Okuninzi kweNtlalo
5:Ukwazi ukujonga abantu emehlweni
6: Njengomntu one-Testorome eninzi!
7: Ilizwi elinzulu
I-8: Ndiyakhumbula ndibona isithuba emva kwexesha malunga nokungafaki ukubila kwakho akubiki kwaye ndacinga ukuba yi-bs kodwa kuya kuvela ukuba yinyani!
9: Uyakonwabela izinto ezifana nemidlalo yevidiyo, abahlobo kunye nobomi ngokubanzi!
10: Uziva unelunda ngokuzijonga esipilini!
11: Uxinzelelo oluncinci!
12: Kobeka phi ke ukuxhalaba!
13: Inkuthazo engakumbi!
I-14: Ukukwazi ukuziva ukhululekile kwaye ungabi neentloni malunga nabasetyhini ngenxa yokufafaza
Kukho okuninzi ngakumbi kodwa ndiza kube ndichwetheza ixesha elide kakhulu!
Nanga amanye amakhonkco kumaqela endifumana uncedo oluninzi nge-nofap! https://www.reddit.com/r/NoFapWar
https://www.yourbrainonporn.com/
http://www.nofapacademy.com/about/
http://www1.k9webprotection.com/
Nazi ezinye izithuba kunye namakhonkco ancede ukuba ndingabuyi, andikhuthaze kwaye andigcine ndiqhubeka!
https://www.reddit.com/r/NoFap/comments/337saf/ive_just_had_a_revelation_im_not_shy_im_just_a/
https://www.reddit.com/r/NoFap/comments/3397qb/are_you_starting_to_have_vivid_dreams_congrats/
https://www.reddit.com/r/NoFap/comments/2k7vkk/i_dont_jack_off/
https://www.reddit.com/r/NoFap/comments/34qccs/feeling_triggered_or_on_the_verge_of_relapsing/
https://www.youtube.com/watch?v=_YpHNImNsx8
http://www.yourbrainrebalanced.com/index.php?topic=15558.0
http://jesslively.com/wp-content/uploads/2013/11/ThisVeryMomentWeCanChangeOurLives.jpg
Nanga amanye amakhonkco omculo endifumana uncedo olundikhuthazayo kunye noncedo nge-nofap!
Ayinguye wonke umntu onokuzithanda ezi ngoma kodwa ndifumanise ukuba zindikhuthaze kakhulu!
1: Ukuzalwa kwakhona kwe-Skillet
2: Ukuqhekeza uBenjamin Ndivuthele
3: Ukuqhekeza Benjamin Andiyi kugoba
4: Ukuqhekeza uBenjamin Crawl
5: Ndoyisa Utshaba
6: Iliso Elisindileyo Lehlosi
7: Little River Band Lonsome Loser
8: Umxholo weBraveheart
I-9: Kwaye ukusuka kwiinkampu zeNoFapWar Royal Blue "300 Violin Orchestra - Jorge Quintero"
10: Kansas Qhubekela phambili noNyana Wam oyiNdlela
Ndicinga ukuba ndiqale nge-13 kwaye nge-18 ndagqiba ekubeni ndiyeke.
LINK - 120 Day Report Yoyika Iintshebe! “Qhubeka Indlela Yam Nyana”
by JedJTL
;
