Ndaziswa ngoononophala ngokukhawuleza emva koko ndiyathetha xa ndandineminyaka eyi-15 ubudala, ngoku ndiyi-19 ndiguqula i-20 kungekudala. Andizange ndibe ngumlutha woononophala ukuba ndingathi kodwa uvuyo lokubukela i-porno olwenziweyo lwaluyinto emangalisayo, kuba kulapho wonke umntu afuna ukuphonononga: izinto ezizezesini ngokuthe ngqo.
Ndifudusele izixeko nosapho lwam kwaye andinakukwazi ukuziqhelanisa nendawo entsha ndaye ndahlala ngaphakathi ndaza nje ndangum'Med kodwa xa unokufikelela simahla ukubukela iphonografi kunye nokufikelela kuyo yonke ividiyo, ndiye ndaqala ukuthembela kwi-porn ndingazi ukuba ndonakalisa wuphi umonakalo kum. Ekugqibeleni emva kweminyaka emalunga ne-2 ukubonakaliswa okunje andinakufumana ulwakhiwo ngaphandle koononophelo ngoko ke emva kokukhawuleza kuGoogle ndafumanisa ukuba into enjalo yayiqhelekile ngokwanda kokuvezwa koonobumba kwaye ndandine-porn ehambelana nokungasebenzi kakuhle kwe-erectile.
Ndandidandathekile njengaye wonke umntu kodwa ngenxa yokuba ndiyifumene le ndawo ndinike iphonografi kwangoko ndaza ndaqala ukufunda yonke into apho malunga ne-porn enxulumene no-ED kwaye ndibukele iividiyo ezininzi ze-YouTube endinokuzifumana ngakumbi ukuqala kwakhona kwesizwe ukuba andiphazami.
Kukho uhlobo lwe-2 labafana:
- Abafana abangakwaziyo ukushiya i-Porn ngokulula kodwa xa befumana kwakhona "ngokulula" ngokulula (Kunzima, ungandivi kakubi) kwaye,
- Guys ezinokushiya i-Porn ngokulula kodwa kuthathe ixesha elininzi ukuba ziphinde ziphinde ziphinde zibuye.
Ndiyilonto yesibini. Ndingayishiya i-PMO kwangoko ndenze utyikityo lwam okanye umkhondo we-PMO kodwa kwandithatha ixesha lokuba ndilulame.
Iintsomi zomhla we-90: Ndibhala intsomi kuba iintsuku ezingama-90 lixesha eliqhelekileyo okanye elichanekileyo "kuthethwe" umntu alithathayo ukubuyela ngokupheleleyo ekuvezeni okanye ekonakaleni okanye kwi-PMO. Kodwa njengenyaniso yokuba akunakwenzeka ukuba ubuye kwakhona kwiintsuku ezingama-90 ngaphandle kokuba zonke izinto ezihambelanayo ziyafana, ndandonwabile xa ndachukumisa iintsuku ezingama-90 ndonwabile kodwa okwenyani ndandingafumananga kwaye ndaye ndayiqonda kungekudala. Anditsho ukuba musa ukwenza umceli mngeni weentsuku ezingama-90 kodwa uphathe ngokubalulekileyo njengelitye lokunyathela usiya kwinjongo yakho ephambili. Ndaziva ndihlukile emva komceli mngeni weentsuku ezingama-90 ngokuqinisekileyo njengabanye abaninzi.
Othintela amabhinqa: Ixabiso eliphambili leNoFap kukuyeka ukujolisa kwabasetyhini okunzima kakhulu kwaye mna ukuza kuthi ga kulo mhla andikaphelelanga njengoko ndiqinisekile ukuba bonke abantu abathi emva kokuchacha bangabinayo. Njengoko kusitshiwo ebhayibhileni- "Ingqondo yomelele kodwa inyama ibuthathaka". Owona mdlalo uphambili kule nto kukuba uphume emva kokuba ezo ngcinga zibethe entlokweni yakho nokuba ngabasetyhini okanye banxulumene ne-porn. Yiba "ngaphandle" okanye ingcinga onayo oyisebenzisayo xa ufumana ezo ngcinga. Ndifunde ixesha elithile ndibuyela kwiiforum ukuba omnye umntu wayenxibe ibhendi kulengalo kwaye nanini na xa ezo ngcinga zimhlasela, wayeza kuyicofa ibhendi. Sukwenzi oku ngokuthe ngqo kodwa ngokomntu onguye, kuya kufuneka ufumane kwaye oku kulula kodwa kugcine engqondweni. Mna ndicinga ngemidlalo efana ne-UFC njalo njalo.
Ukufumana isisusa sakho: Ndiqinisekile ukuba wonke umntu ufumene i-trigger yabo kodwa ukuba sisidenge ndifumene ukuqala kwam iinyanga ezi-6 kolu hambo. Ukubukela umabonakude kwaye bekungusisiqalo sam njengoko ungeke ukwazi ukulawula into oza kuyibukela kumdlalo bhanyabhanya owubukeleyo okanye uziva nje ukuba ungalawula kuba uziva womelele ukwenza njalo, kodwa bendingenako Yenza njalo ixesha elininzi kwaye ekugqibeleni uyeke iTV ngaphandle kokuba bekukho imidlalo eqhubeka njenge-UFC, iMotoGP kunye nezinye ezimbalwa. Ndenza ukukhula okumangalisayo emva kokuba ndiyekile ukubukela iTV.
Ukusebenzisa IxeshaIxesha njengoko wonke umntu esazi lixabisekile kwaye umntu kufuneka alisebenzise ixesha lakhe ukuzuza ngokupheleleyo. Ndiqale ukuya ejimini kodwa ibingeyonto yam ndaye ndaqala uhambo lwam lweCalisthenics ndibuyele ngoMeyi'15. Kufuneka ube nento yokwenza. Ingqondo engasebenziyo yindawo yokusebenzela iidemon kwaye kunjalo. Zigcine uxakekile kwaye uya konwaba ngokwenene.
Ndidale inzondo nge-Porn ukunyaniseka ngexesha kwaye ayikutyi enye into. Ayisoze ikuncede ebomini kwaye ndithetha ukuba soze.
Onke amagunya amakhulu athethwa ngabantu emva kokuthatha umceli mngeni weNoFap kukuzithemba nje kwaye kufanelekile. Qhubeka kuhambo lwakho kwaye uya kuthanda ukubona inkqubela phambili oyenzileyo.
La mava abe ngumgama omkhulu wokufunda ebomini bam nangona bekungunyaka okwangoku.Ndanditshilo ngaphambili ukuba andizukuya kwi-PMO kwakhona ebomini bam kwaye ke ime njalo. Lo nyaka ndiwubala njengesiqalo sohambo lwam olungenasiphelo emehlweni am. Kusafuneka ndisebenze kwizinto ezininzi zangoku kwaye ndijonge ekuphuculeni uninzi lwam.
Andizibali njenge-guru nangayiphi na indlela kodwa ndingathanda ukuphendula imibuzo ukuba ikho. Kwaye okokugqibela ukucinga ngezinto ezinxulumene ne-porn akuyi kukunika nto ilungileyo okanye ungagcini iingcinga ezinje ngokuba ucinga ngakumbi kokukhona uzika.
Enkosi kwi-NoFap kunye nabafana abaqhuba le ndawo kwaye nokubukela le nto niyenzela aba bantu emhlabeni iyamangalisa.
Enkosi kuluntu !!
Masinwabe.
LINK - I-1 Yonyaka ye-PMO Simahla.
by I-JohnComb9
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