Emva kweentsuku ze-72 ze-NoFap ndiye ndaqaphela ukuba ndihlala ndivuka ngenkuni yasekuseni, ndinamaphupha amanzi kwaye ndine-semi boners engahleliweyo emini. Into engaqhelekanga kukuba, ndiphume kwi-flatline kwaye ngokukhawuleza ukuba kwenzeke oko, i-PIED yam yayiphantse yanyangwa.
Emva kweentsuku ze-77 zeNoFap ndadibana nentombi yam kwaye sakwazi ukulala ngesondo ngamaxesha e-3 ngosuku olunye! Ukuqala kwam ukuba ne-PE, okwesibini ndiye ndaqaphela ilahleko kumgangatho wokumiswa emva kwexesha, kodwa ekugqibeleni kuye kwaba nzima kwakhona. Okwesithathu siye salalana ixesha elide kodwa andizange ndikwazi ukuchama, kodwa oku kwakunokwenzeka kuba kwakungokwesithathu ngosuku olunye.
Kusekho indawo yokuphucula, kodwa ezi mpumelelo zandinika inkuthazo entsha kwaye yaqinisekisa ukuba iNoFap yeyona ndlela ilungileyo kum. Isondo lokwenyani yindlela eyonwabisayo kwaye isondelelene kunokuhlala ngasemva kwekhompyuter.
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