Ndina 20. Izibonelelo? Ngaphandle kwamandla, ndinezimo eziphantsi zoxinzelelo (ngokomndilili), ndiyakwazi ukunyamezela iingxaki ezininzi, ndisebenze ngakumbi ngaphandle kokulibazisa. Kwakhona, andinaxhala kangako kwaye phantse andikhe ndikhwaze okanye ndithethe ngokukhawuleza kakhulu. Oku kwandinceda esidlangalaleni okanye nabahlobo.
Ukujongwa ngokwesondo kwabasetyhini kuseyingxaki, kodwa ndicinga ukuba kuninzi ukuba nembono yam kune-PMO kuphela, kodwa ngokwenene iNoFap yandinceda kulo mba. Ibiyeyona nto ibindikhuthaza ukuba ndiqale ukufunda izinto ezininzi kwaye ndivuke kwangethuba.
Iimpawu [ezandikhuthaza ukuba ndizame i-nofap] bekuya kuba, ndicinga ukuba: ukuziva ndidiniwe nangona ndilala iiyure ze-11 ngosuku, ndingenayo nayiphi na inkuthazo, isimo sam esibi ngakubafazi (ndandineentloni kwaye kwangaxeshanye ndibachasile. iqashiso), kunye nesidingo esisulungekileyo "sokuzihlambulula" kwaye ndibone into endinokuyenza ukuba ndiye ndayeka imisebenzi endibambileyo, njenge-PMO, kunye nemidiya yoluntu (i-Facebook, iintsuku ze-100 nazo) okanye umdlalo (33 kwaye emva koko). yam yangoku yeentsuku ezili-16 kule).
Ndibe namaphupha amabini emanzi ngobu busuku. Nangona kunjalo, ndiziva ndonwabile kwaye ndinamandla amaninzi okufunda. Yenzani iNoFap guys.
LINK - iintsuku 100
UHLAZIYO - Kungenxa yoko le nto ndenza iNoFap
Kanye emva kokuba mna nomakhulu sigqibile ukuthetha ngezinto ezingaqhelekanga, wathi kum ukuba uyakuthanda ukuthetha nam, kwaye ndikulungele ukuthetha naye, kuba ndiyakwazi ukuqonda imbono yomnye kwaye ndihlale ndizolile. ngayo nayiphi na ingxoxo.
Ndaziva ndimnandi. Ngoku ndiyayiqonda inkqubela endiyenzileyo, ndiye ndasuka ekubeni ngumntu oxhalabileyo ukuya ekubenikho kakhulu kuloo meko, emva koko ndikwazi ukuthetha, ukuxoxa, ukufunda, ukugxila kwimisebenzi ethile, njl. Njengoko ndiyibona, le yinzuzo enkulu yeNoFap: ukucaca kwengqondo, uxolo lwangaphakathi, ukuzola; ukuba ube njengomlambo omncinci wamanzi, kodwa kwangaxeshanye ukutyhala kuyo yonke into ngamandla engxangxasi kunye nokuzingisa kokuhamba komlambo.
Yenza iNoFap.
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