Iminyaka eyi-20 ubudala, intombi enyulu, ixhala elithile lentlalontle, yaqala i-P kunye ne-M xa ndandineminyaka eyi-13 kwaye ukususela ngoko ndabukela i-porn kunye ne-masturbated yonke imihla kwaye ndaziva ngathi andinakulala ngaphandle kokuba ndikhululwe. Izihloko zephonografi ziye zaba mnqa ngakumbi njengoko ixesha lalihamba kwaye ndaqala ukubukela izinto ezingaqhelekanga.
Kutheni Ndaqalisa: Isizathu sokuba ndiqalise i-NoFap kukuba ndandiziva ngathi andenzi ngokwaneleyo ebomini bam kwaye ndaziva ngathi ndiyancipha ngokwenene. Bonke abahlobo bam babeza kubethwa ngumoya ngoxa mna ndandidiniwe yaye ndingenamdla wokwenza nantoni na. Ekuphela kwento endandifuna ukuyenza kukutya, ukubetha nokulala. Ndagqiba iminyaka eyi 20 ngo December kulapho ndandizazi khona ukuba mandijike ubomi bam ngoba ndiyaguga ngoku into endandiyenza yayingasindisi. Ndiqale iNoFap ngoDisemba 31st, 2015.
NoFap: Iveki yokuqala yayilula kakhulu, ikwazile ukudlula ngaphandle kokuzibamba okanye ukuba nayo nayiphi na iminqweno. Ndaqala ndahamba ndasela amanzi amaninzi ndaziva ndingcono kakade ndagqiba ekubeni ndihambe iveki yesibini.
- Kwiveki yesibini ndibe namaphupha ama-2 amanzi ngosuku lwe-11 kunye ne-14 kuzo zonke ezo ntsuku ndaziva ndibuthathaka kakhulu kwaye ndingenayo nayiphi na inkuthazo, andizange ndiye kwindawo yokuzivocavoca iintsuku ezimbalwa kodwa ndisele amanzi amaninzi.
- Kwiveki yesithathu kulapho iminqweno yaqala khona ukubetha ngamandla ndakwazi ukulwa nayo kwaye ndathatha imisebenzi engakumbi njengokuphuma ngaphandle, ukwenza umsebenzi othile, ukudlala ipiyano, kunye nokucoca igumbi lam. Ndaqalisa iishawari ezibandayo endizenzayo ngoku yonke imihla, ndazithengela iiseti zobunzima kwaye ndaphakamisa qho kusasa, ndaye ndaqalisa ukucamngca.
- Kwiveki yesine ndandinomnqweno onamandla wobomi bam kwaye ndacinga nge-PM'ing kodwa ndazilawula, ndathatha ishawa ebandayo, kwaye umnqweno wawuphelile!!
- Iveki yesihlanu De kube namhlanje: Ndiye ndaphupha malunga ne-5 emanzi ngakumbi ukususela kwiveki yesibini. Ndizive zininzi, zininzi, izibonelelo ezininzi endiza kuzidwelisa ngezantsi. Ndiye ndaphuma eqokobheni lam kwaye ndoyisa ixhala loluntu kwaye ndaqala ukuthetha nabantu abaninzi ngakumbi baye bahlala kwaye bonwabile ebomini. Emva kwanamhlanje ndiceba ukuhamba ezinye iintsuku ezingama-90.
Ufundile: Ukubukela iphonografi kunye ne-masturbating kuthatha ixesha elininzi ebomini bakho ukuba unokuchitha ukwenza into enemveliso kwaye uphucule wena. I-NoFap ayikuniki amandla amakhulu, kuba sele unawo, awuwaboni kuba uxakeke kakhulu nge-PMO. Ubomi bufutshane kwaye kufuneka ndihambe ndiyokuphila ubomi ngokupheleleyo ngoba soze ndilazi xa ixesha lam liphelile. Kuninzi kakhulu ebomini kune-PMO, amathuba awapheli kwaye unokufumana into entsha yonke imihla.
benefits: Uluntu oluninzi, ukuzithemba ngakumbi, ukuma okungcono (abanye abantu bathi ndide kakhulu), Ingqalelo eninzi evela kwabasetyhini, ndiyazithanda kwaye ndiziva ngcono ngobomi, ndomelele kwaye ndiyakwazi ukuphakamisa ngakumbi, ndiyakwazi jongana neliso eliqinileyo, ndinegunya elingaphezulu, ilizwi elinzulu kwaye ndithethe ngokuvakalayo nangokucacileyo. Ndinamandla okuthanda kunye nokuzilawula. Ndiyakwazi ukuzimela kwaye ndinqumle abantu abanetyhefu ebomini bam. Ukuqala ukungaziphathi ngokwesondo kwabasetyhini. NDIYAZITHANDA.
Iziphumo: Ndondlula ibhedi yam ekuseni, ndondlula igumbi lam ndisonge iimpahla zam ndizixhome, ndisela amanzi amaninzi kwaye andifane ndicinge nesoda, ndifunda iincwadi kwaye ndifunda nokuba yisahluko ngemini, ndimamele phezulu kakhulu. umculo kwi-headphones ndiyiphungule ngesiqingatha ingxolo, ndihlamba iimvula ezibandayo mihla le, ndiphefumla ngeempumlo esikhundleni somlomo, Lala ngomqolo esikhundleni sesisu ngoku, ndifunda ukudlala ipiyano kunye ndikhwele ibhayisekile enye, ngoku ndivuka malunga nentsimbi yesi-9:00 kusasa endaweni yasemva kwentsimbi ye-12:00 ebusuku, ndisebenza rhoqo kusasa, Nditya ukutya okunempilo, kwaye ndizenza ngcono yonke imihla.
isiphelo: I-NoFap incede ukukhokelela ubomi obungcono kwaye ndiyaziphucula yonke imihla. Ndiziva ndingcono ngobomi kwaye ndiyazi ukuba ndiyakwazi ukwenza nantoni na endibeka ingqondo yam kuyo. Eyona nto ithathayo kukuba iNoFap ayikuniki amandla amakhulu kuba sele unawo, abanjwa nje emva kwe-PMO. Ungaze unikezele kwaye uhlale womelele.
Ukuba nabani na ufuna naluphi na uncedo okanye nayiphi na imibuzo undazise! Ndifuna NONKE nihambe nam kuhambo lwempumelelo ethe chatha!
LINK - Ingxelo yosuku lwe-90: I-NoFap AYIkuniki ama-SuperPowers…...kuba sowunazo.
by YOSAIDTHAT
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