Ndineminyaka ephantse ibe yi-22 (ndazalwa ngoDisemba). Ndaqala ukwenza i-masturbating kwimifanekiso ethunyelwe kwi-r / gone zasendle malunga ne-2 iminyaka edlulileyo kunye neenyanga ze-7 kulo 'mkhwa' ongcolileyo ndaqala ukubukela i-porn. Akukho nto yokugula. Kwiintsuku ezingama-90 ezidlulileyo, ndenze isigqibo ekufuneka ndenze izilungiso ukuba ndifuna ukuphumelela ebomini, ndiye ndajoyina iNoFap.
Ngaphambi kweNoFap: * kancinci ukuya kungabikho ntshukumisa yokufunda (phantse ndasilela kwiimviwo zam ngenxa yoko- ndingumfundi wamazinyo, unyaka wesithathu), ndifunde iincwadi okanye ndilolonge umzimba * Mna basetyhini abachasene ngokwesondo (akukho ntsebenziswano yokwenyani, ndijonge nje iimbongolo, uzive uneentloni) * unomsindo njengesihogo ngalo lonke ixesha
Iintsuku ze-90 kwi-NoFap: * ibhongo * ifundwe kakuhle (ndifumene ulonwabo oluninzi ekufundeni iincwadi zemfundo kunye neenoveli) * ukuzithemba ngakumbi, ukuzazi, ukucinga okunzulu * ukusebenzisana okungcono kunye namadoda kunye nabasetyhini (okungekho ntombi nangona kunjalo, kodwa andifuni kuqinisekiswa ngamantombazana)
U-90 linani nje, hayi imini xa sijika sibe ngamagorha amakhulu okanye iimonki okanye enye into. Ndafunda ukuba ukufakela akusiyo imbangela yazo zonke iingxaki ebomini bam, kufana neyeza elibi elenza izinto zibe zibi ngakumbi endaweni yokunceda. Kwakhona, ndiye ndaqonda ukuba akukho mntu undityala nantoni na, ndenza iNoFap ukuze ndizinike ixesha elingakumbi namandla imali Izinto endizifunayo, ukuba kwiNoFap akundenzi ukuba ndibe nelungelo kwizinto.
[Amaphupha amanzi nge] Iintsuku 29, 47 (ngexesha le-flatline, enika umdla ukuyithetha kancinci) kunye nama-63. Ndaziva ndibuthathaka, ndingenawo amandla kangangeentsuku ezingama-2-3 emva koko.
Ndikwazile ukufikelela kwiintsuku ze-90 ikakhulu kuba ndigcine i-PC yam kunye ne-smartphone itshixiwe ngokukhuselekileyo. Nanini na ndifumana umnqweno wokuphulula amaphambili, ndenza iipushups ezingama-80/i-100 squats/300, ndithathe ishawa ebandayo ebandayo okanye ndizikhumbuze isiphumo sokuphinda ndibuye. I-Flatline ithathe malunga neentsuku ezingama-30 (ukususela kumhla wama-21 ukuya kowama-52-54), ngemini yama-34 ndiye ndafumana uhlaselo lwam lokuqala lokoyika, yonke into yaqala ukubangcono emva koko de ndaziva ndiphila kwaye ndiphilile kwakhona. Ngenxa yokuba andizange ndifake iintsuku ze-90, akuthethi ukuba andisenguye umlutha, kusafuneka ndilwe.
- Iintsuku 0-7 - isiphumo seentsuku ezisixhenxe kukho izithuba ezininzi malunga - ukuziva uchulumanco kunye nokuzithemba okukhulu.
- Iintsuku ze-7-21 - umphumo ugugile, kodwa uqhubeka unamandla.
- Iintsuku ezingama-21-54 - kuhle… shit.
- Iintsuku 54-63 - ndiyavuya ukuba i-flatline iphelile, ndiziva ndiphila kwaye ndinoxolo.
- Iintsuku ezingama-63-65- ndiziva ndimbi kakhulu (mhlawumbi inxulumene nephupha elimanzi endaba nalo ngexesha lama-63, lalikhupha nyani)
- Iintsuku ezingama-66-ngoku - ndiziva njengomntu osempilweni, okwaziyo ukujongana neengxaki ezahlukeneyo, kodwa ndisazi ngobuthathaka endinabo.
LINK - Iintsuku ezingama-90 kuluhlu lokuqala!
By Chrizzag
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