IINZUZO zeNoFap- Okona kulungileyo. Ndonwabe ngakumbi. Ukugxila, amandla, ukuqhuba, ukunyuka kwamandla. Ukwabelana ngesondo okungcono kunye nokumiswa okunamandla. Okungakumbi cum. Ngcono xa uthathwa: ukuphoxeka kwezesondo kunye nokuzinza. Okuninzi "uAlpha" kunye nobudoda. Kungcono ukukhokela kunye nokuvakalisa imida kunye nezimvo zomntu. Yiva ngcono.IZIPHUMO EZINGAMBI ZE-PMO
- Okubi ngakumbi
- Ukungakwazi ukulawula iimvakalelo
- Ukuxhalaba ngakumbi, ngakumbi ixhala loluntu
- Ukwanda okungaqhelekanga
- Ukungabi namandla kweminye imikhwa
- Yenza ezinye izigqibo ezingalunganga (umz. ukutya okungenamsoco)
- Incinci inkuthazo yokusondela kumantombazana
- Isondo esibi kakhulu (ukuphuma kwangaphambi kwexesha, i-ED, uthando oluncinci)
- Ukuziva uthe saa kwengqondo
- Inkungu yengqondo. Durrr state
- Iphazamisa eminye imikhwa
IZIQULATHO ZOKUBUYELA
- Ukukhathala
- Horny
- Ukukhangela kwi-Intanethi
- Bamba induku yam
- Idlala kwi phone yam ebusuku
- Incoko/indima emdaka nentombi yam emnxebeni ebusuku
ISICWANGCISO Libazisa, ulibazisa, ulibazisa. (umz. Hamba-hamba ngaphandle kwefowuni yakho, sebenzisa amandla okwabelana ngesondo ukuze uthethe namantombazana)
"Ngaba ulawula iminqweno yakho okanye ngaba ulawulwa yiminqweno yakho?"
Oku kuzisa ixabiso lexesha elide kubomi bam? Ziziphi iingenelo eziza kuziswa yile seshoni yefap kum? Ulonwabo? Ukuphumla? Ngokuqinisekileyo. Kodwa ezi ngenelo zezokwexeshana. Ubomi bam abukatshintshi tu. Akukho nto iya kutshintsha emva kokuba ndifake, ngaphandle kokuba iya kundishiya kwinqanaba elidiniweyo, lokuzisola. Ngaba ndifuna ukuphulukana nala mandla avutha ngaphakathi kum ngelize? Hayi, ndingathanda ukugcina olo kuzithemba ukuze ndithethe nentombazana yokwenyani, entle. Ndiyindoda enengqondo, ndingayenza le nto.”
Musa ukuziva uphelelwe lithemba. Uyakwazi ukulawula wena kunye nekamva lakho. Kukwimizuzu yakho yesigqibo apho ikamva lakho libunjwa. (umz. Ndicofe okanye ndiyiyeke idlale?) UNAWULAWULO PHEZU KWAKHO.
Inqaku elisecaleni 1: Ndisebenzise ulwandiso lwe-Chrome "Block Site" ukuqondisa kwakhona yonke indawo ye-porn r / NoFap, kwaye kungekudala ndiza kuzidibanisa zonke kulo msonto.
Inqaku elisecaleni 2: UTony Robbins (oyena mqeqeshi wempumelelo owaziwayo) wabhala kwisahluko sesi-3 se Vusa Isigebenga Ngaphakathi ukuba into oyinxibelelanisayo intlungu nolonwabo ibumbe ikamva lakho. Uninzi unxibelelanisa inqanaba le-gut, imvakalelo yeemvakalelo yokuzonya, ukuzinza, kunye neentlungu kwi-PMO kwaye unxibelelanisa ulonwabo nokusebenzisa amandla akho ezesondo njengamandla abumba ubomi bakho ngeendlela ezintle ngendlela emangalisayo. Ntlungu: ukungavumi xa unentombi entle ekucela ukuba uyifake; ukuziva ungathandeki naphi na apho uya khona; ukungabi naluvuyo kwizinto ezincinci ebomini; ukuzijongela phantsi. Ulonwabo: ukuziva umangalisa imini yonke; ukuba nohambo lokuhlangana nabafazi bokwenyani kwaye ulale nabo; usebenzisa i-testosterone yakho ukuze ufumane imisipha kwaye ube yinkokeli; ukunceda abanye abantu nokuba negalelo.
Inqaku elisecaleni 3: Thatha i-structure endiyibekile kwaye uyisebenzise ebomini bakho. Zeziphi izicwangciso ezikusebenzelayo? Ikuchaphazela njani i-PMO kwaye yintoni eyenza ukuba ubuyele? Ukwazi oku, ukubhala phantsi, kunye nokuzibophelela kwisigqibo seNoFap kuya kubuguqula ngamandla ubomi bakho. Noko yandenzela yona.
Siza kuyenza, Fapstronauts.
Ubudala be-22, isetyenziswe i-porn iminyaka eyi-10- https://www.reddit.com/r/NoFap/comments/488evj/my_nofap_cheat_sheet/d2ldp3w
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