Ewe, ngokokuqala ngqa ebomini bam ndiyenzile iintsuku ezingama-90. Okokuqala ndifuna ukuthi andikholelwa ukuba iintsuku ze-90 zibambe nayiphi na intsingiselo ebalulekileyo ukuya kuthi ga ekuphumeni.
Umntu oye kuphela iintsuku ezimbalwa zeeveki kodwa otshintshe ngokupheleleyo intliziyo ngokubhekisele kwi-pornography kunye nokuhlaziya i-masturbation unokusondela ngakumbi ekubuyiseni kunomntu oye wabuya iinyanga ezimbalwa kodwa usengumlutha kwingcamango yesondo. Kodwa iintsuku ze-90 zibonakala njengeyona nto ibalulekileyo kule ndawo kwaye andikholelwa ukuba ndiyenzile ukuza kuthi ga ngoku. Ndandihlala ndingomnye walaba bafana bahamba iintsuku ezimbalwa, mhlawumbi iiveki ezimbalwa, mhlawumbi inyanga okanye ezimbini, kodwa bendihlala ndiyilahla kude emva koko ndibuye ndibuye ndibuyele. Khange ndicinge ukuba ndiza kuyenza le post ngoku. Iintsuku ze-90 zaziza kuvakala zingenakwenzeka kum kunyaka odlulileyo. Ndibe yinxalenye yoluntu lwaseNoFap ngaphezulu konyaka ngoku kwaye bendizama ukuyeka i-PMO ukusukela kwiminyaka yam yokufikisa (Ndiyi23 ngoku.)
Olu suku lweentsuku ze-90 lukhulu. Inyanga yokuqala yayiyeyona inzima, emva koko ndaziva ngathi ndiqala nje ukwakha umfutho. Ngaphambi nje kokuba i-2015 iqale, bendikule ndawo inye malunga neenyanga ezi-2 kwaye ndaphinda ndaphinda ndaphinda ndaphinda kwakhona ngaphambi koNyaka oMtsha. Ndanele yile. Ingavakala ngathi inekratshi kodwa ndicacisa impumelelo yam kwiintsuku ezingama-90 kumandla amsulwa. Andizange ndifune ukuziva ngendlela endenze ngayo emva kokubuyela kwi-porn kwakhona. Ndandidiniwe kukungakholelwa kum, ukuzibetha qho xa ndiphinda ndibuyela. Ndiyazi ukuba i-PMO iyonakalisa ukuzithemba kwam kwaye idala ukungathandabuzeki kunye noxinzelelo ebomini bam kwaye ukuba ukuba ndifuna ukufezekisa nayiphi na injongo yam kwaye ndihlale kwinjongo yam, kuya kufuneka ndiyiphelise.
Ndifumene izibonelelo ezininzi kunye nokusilela ngelixa ndisenza iNoFap kunye neNoPorn. Ndivakalelwa ngathi izibonelelo zingaphezulu kokuphazamiseka nangona kunjalo. Ndiza kuqala ngezibonelelo.
- Ubundlongondlongo-Kulungile, le yeyona ibonakalayo kwezibonelelo endakha ndazifumana. Kwaye inokuba yinto ebuyela umva ukuba ayisetyenziswanga ngokufanelekileyo. Ndikhule ndingumntu othambileyo, ndinoburhalarhume obuncinci. Ndiqinisekile uninzi lwezi zinto zibangelwe kukusoloko ndikwazi ukukhupha amandla am ezesondo ukuba ndiqale ndaziva ndikhathazekile. Ukuba ndabona intombazana enomtsalane endifuna ukuyazi, endaweni yokuthetha naye kwakufuneka ndifumane igumbi lokuhlambela elikufutshane. Ndingabuyela ekhaya ndize ndilayishe ividiyo ye-porn. Ngoku ukuba andithethi nentombazana enomtsalane okanye ndenze isigqibo esibi malunga nentombazana, andikwazi ukubalekela kwilaptop yam okanye kwigumbi lokuhlambela ukuze ndizikhulule. Ndiyazi ukuba kuyavakala njengesiqhelo kodwa obu yayibubomi bam kungekudala. Ukuba ndibona intombazana emsebenzini okanye kwithala leencwadi, andizukucinga ngokuya kuye. Ndiza kuqhuba ngqo kwi-pornography. Kwakubuhlungu. Andikasondeli kangangoko ndifuna ukuba yindoda engatshatanga, kodwa ubuncinci ndiva intlungu yokungazami endaweni yokubaleka. Kodwa emva kobundlongondlongo, ukungachithi amandla akho ezesondo xa uziva ungonwabanga kuya kukwenza uzive ubaluleke ngakumbi kwaye ugcwele amandla. Andifundanga ukuba ndiyilawula njani ngoku kwaye yiyo loo nto ndisiba ndlongondlongo. Ikwadibanisa nokuzithemba ngakumbi kum kwaye ndiziva ndingumntu wesilisa ngakumbi.
- Indlela yokuphila esempilweni- andifezekanga kule, kodwa xa bendisenza izigqibo ezisempilweni kwezi nyanga zidlulileyo. Ngokuqinisekileyo i-NoFap iyanceda xa ufunda ukuzithanda ukuba ungubani, kwaye uya kufuna ukunyanga umzimba wakho ngcono. Bendihlala ndingumntu owomeleleyo kwaye ojolise kwezempilo, kodwa ukuba nale nxalenye yobomi bam ekulawuleni kuye kwavuselela umnqweno wam wokuba sempilweni kwaye ndimile. Ndiqinisekile ukuba andizukutya ukutya okuninzi okusetyenzisiweyo kunye nokungaqhelekanga, kwaye ndizama konke okusemandleni am ukuhlala kwindlela yam yokuphakamisa. Ndibone inkqubela phambili kumandla am, kwaye andizukukuxelela ukuba ukubambelela kwisidoda sakho kukwenza womelele ungakhathazeki. Ukulawula nje i-dick yam kwandinceda ukuba ndihlale ndikhuthazekile kwaye ndongeze kumandla ongezelelweyo endiwadingayo ekusebenzeni kwam okukhulu. Ndiye ndaphinda ndabuya umva kwixa elidlulileyo emva koko ndenza ukuzilolonga kanye emva, kwaye bekubi kakhulu. Ndingaziva ndidiniwe kwaye ndidiniwe, ngaphandle kokukhuthaza.
- Ukuxhalaba - Ndizabalazile noxinzelelo ixesha elide kwaye ezi ntsuku ze-90 ziye zayithulisa ukuya kwinqanaba. Ndisenayo inkxalabo eninzi kodwa ndifunda ukuyamkela endaweni yokuhlala ndizama ukuyifihla. Ndiyathemba ukuqhubeka nokubona uphuculo njengoko ndigqitha kwiintsuku ezingama-90.
- Ukuhlalisana nabanye abantu - ngokunyanisekileyo andisazicingeli njengongeniso olupheleleyo njengangaphambili. Kuyaphambana. Ngokuqinisekileyo andingomntu ophuma ngaphandle onokuthetha naye nabani na kwaye abe nezincoko ezimnandi, kodwa eneneni ndifuna ukuba sentlalweni. Ndiziva ndinomnqweno ongaphakathi kum wokuphuma ndisiya ehlabathini endaweni yokuhlala endlini yam imini yonke. Ndifuna ukuphuma ndiphucule isangqa sam sentlalo kwaye ndihlangane nabasetyhini. Kwangelo xesha ndisaxabisa ixesha lam ndedwa ndicinga ukuba loo nto indenza ndibenomdla.
- Ukwabelana ngesondo / ngokwasemzimbeni- Wowu, oku kufanele ukuba kube sesona sibonelelo sikhulu. Ndikhululekile ukuba ngumntu wesondo ngoku. Andisaziva ndineentloni ngam ngokufuna ukulala nentombazana efuna ukudibana namantombazana. Ndisaya ndomelele kakhulu okanye ndingafakwanga zibalo kuba isemtsha kum, kodwa ndiziva ngathi ndisendleleni elungileyo yokudala ubukho besilisa.
Kulungile, ukuze ndiqhubeke kwaye malunga nezibonelelo, kodwa ekugqibeleni ziqala ukudibana kunye. Ngoku ngenxa yezithintelo.
- Uxinzelelo lwezesondo- Le yeyona nto ibinzima kum. Bendihlala ndisenza into eniyibiza ngokuba yi-hardmode, ke ekuphela kwento endiyifumanayo liphupha elimanzi eliqhelekileyo (elingesilo elokwenyani kuba lihlala linika izibongozo emva koko). Andikaze ndifunde ukuba ndilunge njani ngokungalali. Andazi ukuba yinto yendalo okanye yintoni, kodwa kufuneka ndiqonde ukuba ndanele ngokwam kwaye andifuni namnye umfazi ukuba azive ephelele. Ukwabelana ngesondo kulungile kodwa sinokuba likhoboka lolovo lokuba nentombazana. Oko kundikhokelela kwinqanaba lam elilandelayo.
- Olunye uhlobo lokuziphatha okulikhobokisayo-Uninzi lwethu lubanjelwa kwi-porn kunye ne-masturbation esijolise kuyo kakhulu kwisenzo endaweni yesizathu sokuba siyenze. Ngokukrakra, zibuze, kutheni le nto ndiziva ndinomdla? Ngaba ndiyayenza ibe yinto enkulu kunokuba injalo? Ngaba ndibukela iphonografi xa ndiziva ndinemvakalelo yokubaleka inyani? Ndiyazi ukuba le yayiyimeko enje. Ewe unokuziva ngathi uyarhorho kwaye ujonge iphonografi ukuze uphume, kodwa ujonge ubomi bakho. Ngaba ubaleka uxanduva ebomini bakho kwaye usebenzisa iphonografi kunye ne-masturbation ukumelana nayo? Khange ndiyazi le nto kude kube kutshanje. Ndagijimela kwintombazana endiyaziyo ngobusuku obunye endibe nembali entsonkothileyo kule minyaka mithathu idlulileyo. Sibe nexesha elimnandi kodwa emva koko ndaqala ukuyivuthela engqondweni yam. Yeyona nto ikufutshane ekukhululweni ngoko ndiyaqikelela ukuba bekulindelekile. Khange ndikwazi ukuyisusa le ntombazana engqondweni yam kwaye ndizive ngathi iyinjongo yam kwaye ndivele ndamthanda kakhulu. Ndandihambisa nje amakhoboka am kuye, kuba ndiziva ndililize (endisaziva njalo) kwaye ndifuna ukubaleka kulo. Ndiva ngathi ukuba wayenam kunokuba bonke bebeza kulunga emhlabeni. Kukukhohlisa, kwaye ayilunganga ukwenza into oyifunayo kwintombazana kuba kunokuba ungasayicingi eyokwenyani kodwa umbono wakhe. Ukuziphatha kwethu okuluthayo (njenge-PMO) ayongxaki, ziluphawu lokuba asithathi ulawulo kunye noxanduva lwento esivakalelwa ngayo ebomini bethu. Silixhoba nje.
- Uxinzelelo - andizukuxoka, le mini ye-90 streak khange ibe kukuhamba epakini neentaka zicula yonke loo nto. Eli lelinye lamaxesha amanzithinzithi ebomini bam ngokweemvakalelo ngenxa yazo zonke ezi mvakalelo bendikhe ndanazo ngaphambili. Ndiziva ndedwa kule mihla yokugqibela ye-90 kunanini ngaphambili. Ndiyazi ukuba ekupheleni kosuku ndim ndedwa oza kuguqula ubomi bam, ukuba akukho mntu uza kundibeka, ukuba kufuneka ndifumane eyam injongo, kwaye ukuza kwezo zinto kungoyikisa. Ndiyenzile ngathi iNoFap indenze ndaziva ngathi ndinyuka iintaba mihla le ngenxa yoluhlu, kodwa kuye kwakho amaxesha apho bendihleli ndedwa kwaye ndibambe intloko yam kwiingcinga noxinzelelo. Ndizive ngathi ndiyakhala (khange ndibenangxaki kangako, mhlawumbi ngenxa yokuba ndinendawo yokubamba iimvakalelo zam), ndizibuze ukuba yintoni le ndiyenzayo ngobomi bam, andinanjongo, njl. Ukujongana neziyobisi zakho yinkqubo ebuhlungu. Kodwa ndiyazi ukuba ndiza kuba sisihogo sendoda eyomeleleyo xa ndoyisile yonke le nto.
Kulungile, ke ndidiniwe kukuchwetheza kwaye ndichithe ixesha elininzi apha. Ndifuna nje ukuthi ukwenza iNoFap sesinye sezigqibo ezilungileyo endizenzileyo. Sika iphonografi nayo, yinto engekhoyo kwaye iya kukugcina ungafezekisi iinjongo zakho. Ndiyathemba ukuba umntu othile ukwazile ukuthatha into kule post kwaye wabakhuthaza ukuba benze oku. Ndingathanda ukuva amanye amalungu eNoFap malunga neengcinga zabo kunye namava eNoFap ngokunjalo. Musa ukuyeka abantu, kundithathe ngonaphakade ukuyenza le nto, ungatshintsha rhoqo!
LINK - Iintsuku ze-90.
by nguyen
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