Ndaqala ngenxa yokuba ndihlupheka ngenxa yokulibaziseka kwe-ejaculation kwaye andinako ukugcina i-erection ngaphakathi kwe-V. Ndandidla ngokuphulula i-masturbating ukusuka kwiminyaka eyi-6-18 emva koko ndaqala ukwenza i-fap ngendlela eqhelekileyo.
Ex yam yayiyinkuthazo yam ukuya kweli nqanaba kwaye ndiphucule. Ukusukela ngeNofap ndiye ndanayo:
- Amanqwanqwa omeleleyo
- Ukuzithemba okungcono
- Ukuzilolonga ngcono kwindawo yokuzivocavoca
- Ulungiso olungcono
- Izwi elide
- Thetha ingqondo yam ngakumbi
- Ungakhathali ukuba abantu bacinga ntoni, yenza nje into endivuyisayo
- Kutshanje ndifumene umsebenzi wokuba ngumthengisi
- Ukudibana kunye nokuthetha nomfazi omtsha
- Ukwakhiwa ngexesha lokusela utywala
- Libido ngokusebenzisa uphahla 2 amaphupha emanzi
Ndikhe ndadibana ngesondo enye kuphela yayiyimini ye-70, ndabuyisela intombazana kum emva kobusuku ndalala nayo andizange ndigqibe ucingela ukuba ndandinxile kakhulu andinakukwazi ukumelana nentloko enqunywe. intloko ibetha umqondiso wendlela lol bendinentloko ebuhlungu khange ndikwazi ukuzikisa ngqondo kwaye ndibekhona ngalomzuzu kodwa ndiyenzile iManege to maintain i-erection naxa iphezulu ibingazange yenzeke ngaphambili ngokwesiqhelo ibihla ngoko nangoko kodwa ibinjalo. iqinile into endivuya ngayo . xa ndiphinda ndadibana ngesondo ngethemba lokuba ndiya kugqiba
Andiyi kubuyela ekufakeni i-fapping de ndide ndikwazi ukugqiba kwintombazana nangona kunjalo andinayo iminqweno yokwenene ndiya kuzama ukuzibamba ixesha elide kule streak ndifuna ukubulela kubalingane bam abangengabo i-fappers ngezithuba zabo ezinkulu. Indincedile kwaye yandikhuthaza ndiza kugcina wonke umntu ehlaziyiwe malunga nokuba ndiyiphilisile i-DE yam ndinebhongo ndiza apha kum kuluhlu lwam lwesi-2 ngokuqinisekileyo ndiya kubhiyozela lol
LINK - Iintsuku ezingama-90 zifikelelwe 🙂
NGU- Gymcandyman1991
IPOSI YOKUQALA - Iintsuku ze-8 kwi-benifits nofap hardmode
okay I'm 24 years old male I've suffered pied all my life plus ndahlutshwa yi Brain fog bendi numb emotionally. Ndahlukana ne-gf yam (ex) kwiinyanga ze-3 ezidlulileyo sasikunye unyaka kunye nesiqingatha ngoko ke ndandinexesha elinzima lokudandatheka, Ndinesizungu kwaye ndiziva ndingento yanto kodwa ekubeni ndiqalise i-fap ndiye ndaziva ndonwabile kakhulu. cinga ngokucacileyo ndiqiniseke ngakumbi ukuba ndinenkuthazo ngakumbi yokuma kwaye phezolo okwesihlandlo sokuqala ndakhala iinyembezi zolonwabo 🙂 ukuva iimvakalelo zam ndiyazi ukuba kusenendlela ende ekufuneka ndiyihambile kodwa bendifuna nje ukubulela kwaye ndiyathemba ukuba iyakunika. wena inkuthazo
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