Molweni nonke!
(Uxolo ngesiNgesi esibi) Ndiyindoda engamashumi amabini anesibini ubudala. Ndingathanda ukuxelela umntu malunga nohambo lwam malunga nalo mkhwa mtsha wokungahambi-masturbation-at-all thingee. Ke ndaye ndagqiba kwelokuba ndibhale eyam i-reddit yokuqala, kuba ndifunde okokuqala malunga noku kwi-reddit, kwaye ezinye izithuba zabantu zindincedile kakhulu. Ndiyathemba ukuba esi sithuba siza kunceda nomnye umntu. Kuba le nto isebenza nje. Iyasebenza.
Ndandinobudlelwane obude ngokwenene (baqala kwiminyaka yam yokufikisa) yeyiphi ephela kwiminyaka eyi-2 eyadlulayo kwaye bendifana nokulunga, kodwa ndadibana njani namantombazana ndibabuza njani ukuba ndihlala njani ubomi obubodwa? Ukugqibela kwam ukwenza olo hlobo lwezinto kubonakala ngathi kukude kunene okwangoku. Ke imibuzo evuliweyo indikhokelela kubomi obungaqinisekanga. Utshintsho olusuka kubudlelwane ukuya ekubeni ungatshatanga lwenzekile ngokukhawuleza kangangokuba bendingazi ukuba mandithini kwaye ndenze njani kwakhona. Ke obu bomi bungaqinisekanga kwaye buthandabuza bukhokelela kum umsindo nokudakumba. Iingxaki zokuzivavanya kunye nazo zonke i-vibes ezingezizo zempilo ebomini bam ziqale ukukhula kunye nokukhula ndikhule mihla le.
Ugqithile unyaka kwaye ndifumene into endiyithandayo.
Imifanekiso engamanyala.
Ndinale micimbi ilandelayo ebomini bam:
- izifo zokulala
- iingxaki zokuzithemba
- ukunqongophala kwezakhono zonxibelelwano
- iingxaki zoxinzelelo
- amandla asezantsi nkqu nangaphandle ebusuku nangeempelaveki
- ukucaphuka
- kwaye ngokuqinisekileyo zininzi zokuphulula amalungu esini ngokuchasene nokusebenzisa amanyala
Ndiye ndatshintsha iiyure ezibi zokucinga ngesisombululo seengxaki zam zokuphulula amalungu esini. Andina bomi bokwabelana ngesondo, bendingenantombi okanye elinye iqabane ngoko ke bendiqala ukubukela iiyure ezininzi zephonografi ngosuku. Ezinye iintsuku nje zisiqingatha seyure ezinye iintsuku nokuba zi-2 okanye iiyure ze-3. Okulandelayo emva koko yayikoyikisa ngakumbi into ebendinayo ngaphambili. Uxinzelelo lwalunzulu kunangaphambili ebomini bam. Khange ndiluva ulonwabo nakweyiphi na into ndaphantse ndayeka ukudlala isiginkci andikhange ndiyithande iminyhadala yokuphuma ebusuku nabahlobo bam ilizwe lam liphela liqale ukuwohloka.
Ngenye imini, kusuku nje oluqhelekileyo emva kokuba ndinoluvo elula ngelixa ndandihamba nje ukuya kwigumbi lam lokulala emva komsebenzi: Andizukuphila ubomi obuhlungu nobubi. Yiyo leyo, ndigqibile. Ndiza kukhululeka ndonwabile kwaye ndithandwa kwakhona. Ndiza kufumana indlela kwaye andiyi kuyeka de ndigqibe. Andizukuyeka nje. Ndiya kwenza nantoni na ndiza kuncama nantoni na ukuze ndibuyise ubomi bam ukuze ndibuyise i-mojo yam ukuze ndibuyise ulonwabo lwam.
Ndifuna ukuphinda ndibeneminyaka engamashumi amabini ubudala, ndinobuhlobo, ndithandwa, ndihleka. Ndifuna iqabane elabhinqileyo ndifuna ukuba neentlobano zesini ndifuna ukuziva liqhelekileyo ndifuna ukuvalelisa kuzo zonke iingxaki zam. Ndiye ndaqala ukukhangela kwaye phantse ngengozi ndafumana le Vidiyo yeTed malunga nomntu othetha ngeNoFap kwaye ukhankanya eli phepha elibomvu kwaye ndandifana:
“Ngaba uphila ubomi ungenamanyala? Ngaphandle kokuphulula amalungu esini? Kutheni umntu enokwenza loo nto? Ukuphulula amaphambili kusempilweni kwaye umntu uneentswelo. ”
Emva koko ndaqhubeka nophando ndayibukela enye ividiyo yeTed malunga nokungabikho kwe-masturbation ngobomi bendibuchithe iiyure zokufunda izithuba zeNoFap kwi-reddit kwaye ndigqibe nje isigqibo:
Ndiyazama, masithi i-5 yeentsuku, mhlawumbi i-10. Ukuba akukho nto ndiziva ngcono kuyo, yi-placebo kwaye ayisebenzi kum. Iintsuku zokuqala ze-3 zazisihogo, kodwa ngandlela thile uhlobo lwesihogo othanda ukulifumana. Umzimba wakho iikhemikhali zakho ukhalela umkhwa wemihla ngemihla, isixa semihla ngemihla se-porn. Uza kukrazula ingqondo yakho ithi "Andifanelanga." kwaye umzimba wakho ufana no "Comon nje kancinci" kodwa into engaphakathi kuwe uyifumana nje ngokuqinileyo kwaye awunikezeli nje. Iqala ukwakha umceli mngeni, injongo ekufuneka uyifumene.
Ngaba ukhe uve yintlungu encinci esifubeni okanye ezingalweni zakho emva kokuba wenze umthambo omkhulu? Okanye kwiibhola zakho emva kokuba wabelana ngesondo ixesha elide?
Intlungu encinci emva kwento entle entle ifana nokuthi "Ewe ndiziva ndiphila kwaye ngala magama ndithetha ukuba andikaze ndizive ndiphila ngaphambili."
Ke le ngongoma ikukuqala kosuku ukuziva komzimba wakho kunje ngale okanye ubuncinci ndiziva ngale ndlela. Ubandezeleka kancinci, uyakreqa kodwa injongo iza kuqala phambi kwakho kwaye yonke loo nto ifumana nje injongo yayo. Kufana nomdlalo ophumeleleyo suku ngalunye njengoko uya kulala ebusuku emva kosuku ngaphandle kokuphulula amalungu esini.
Ngomhla we-10 ndandifana "Yile nto ndiyenzileyo ngoku ndiza kuphulula amalungu esini" kwaye ndavula indawo yam yamanyala kwaye ndawaprinta amaphepha okwethutyana kwaye into ethile yandibetha.
Ewe, makungabikho. Ewe. Andizukuyenza, NGOKU Ndiqala ukusebenza kwiprojekthi yam, okanye mhlawumbi ndidlala isiginkci sam khange ndiyidlale okwethutyana ngoku. Ewe, ndiza kuyenza loo nto kuba ndiyalawula. Ndiyabekwa. Ndiye ndafunda ukuba i-NoFap ayimane iyiphelisa imikhwa emibi kwaye ingenampilo ikufundisa uqeqesho oluninzi.
Ke ndilapha ngemini ye-38 ke mandikudwelise uluhlu lwezinto zam ezibalaseleyo:
- Ithemba
Ndinayo lentombazana emsithweni bendifuna ukuyilanda kodwa yathi hayi. Ndiphinde ndazama waphinda wandilahla. Ndenzeni:
Endimdala: Iya ekhaya ngaphandle kwesenzo, uziva kakubi, uphulula amalungu esini ngokundiva, uzive ngcono.
Entsha kum ngokwenene ndenzile: Yiya ekhaya, uzive ulunge kakhulu NGOKUGQIBELEYO NDazama iXESHA kwaye NDINGAJONGI NJENGESIOTI ESINEBHOLA ENDLELWENI NOKUBUKELA BONKE ABANYE BANEXESHA ELIHLE. Ndenze intshukumo eyiyo ndizamile kwaye Yincopho ye-iceberg eseleyo isaza kuza.
- Spartan
Malunga nemini 10 bendiqala ukwenza i-up ups rhoqo. Ndikhe ndaziqhelanisa nokuzilolonga kancinane ebomini bam makhe sihlolisise umahluko:
Kudala ndakuthanda: Yenza umsebenzi weveki, uze ubaleke iintsuku emva koko ulibale ngayo yonke loo nto kwaye uphinde udideke.
Ndisanda: NDAVULEKILE USUKU OLUGCINELEYO. Ndibona umzimba wam utshintsha esipilini okwesihlandlo sokuqala ebomini bam. Kuyamangalisa.
- Ubugcisa bokuphumla
Ngoku ndiyayazi into eyenziwa ngabantu abaqhelekileyo xa ilanga lingakhanyi.
Mzee: Khawuhambe uyolala emva ezinzulwini zobusuku, ulale ebhedini ixesha elingangeyure unamehlo avuliwe, ube nobusuku obusuku malunga ne-ex yam, vuka, ufike kade emsebenzini
Entsha kum: Lala kwangethuba, vuka kwakusasa. Yiba namaphupha ezesondo. Umntu othile akathandi amaphupha amanzi andinangxaki nawo.
- Imagnethi yenenekazi
Ndiqale ukuchitha ixesha ndicwangcisa indlela endiza kunxiba ngayo kunye nento endiza kuyinxiba.
Ndigugile: Nxiba iimpahla ezindala bendinazo iminyaka kwaye uyokuthenga iimpahla xa ndingenayo kwaphela into yokunxiba. Ewe kwaye ndiyithiyile yonke into malunga nokuthenga, abantu iivenkile amaxabiso, yonke into.
Ndisanda: Chitha iiyure kwiindawo ezivenkileni, okunene uyakonwabela ukuthenga, uthenge izinto ezintle zokujonga. Ndiziva ndinengxaki kwakhona, ndinyuse umgangatho wokuqiniseka kwam. Ukutshixa okunene kundijongile kwaye nokunxibelelana ngamehlo ngelixesha le-loooong ngoncumo.
- Umatshini osisigxina wokuqhubekeka
Ixesha lokuchitha alizange lifumaneke eluncedo njengangoku.
Endimdala: Emva kokuba ndibuyile emsebenzini ndisiya kumhlaba we-porn ukuze ndibuye. Emva koko ukhangela i-intanethi ngaphandle kwenjongo, mhlawumbi ukubukela imovie. Okanye ukubukela imovie kwakhona nge-tiles kunye namaesile. Emva koko iyalela ukutya okungenampilo kunye nexabiso eliphakamileyo.
Entsha: Emva kokuba ndibuyile emsebenzini ndenza isidlo sam sangokuhlwa. Ngelixa ndisitya ndizihlelele entlokweni yam ndizakwenza ntoni ekuphumleni kwemini. Ndenza i-push ups yam rhoqo emva koko ndisebenza kwiprojekthi yam okanye ndifunda incwadi endisandul 'ukuqala okanye ukuziqhelanisa kwigita lam. Umzuzu ngamnye womhla wam unemveliso.
Ke ukuqukumbela le meko, bendineengcinga ngeNoFap:
- Asikukuyeka nje ukuphulula amalungu esini
Itshintsha ifilosofi yakho ebomini bakho. (Kwaye ukungafundi nje iposi ye-facebook ngesivakalisi esinzulu malunga nokutshintsha ubomi bakho emva koko yenza okuphambene kwakhona) Unokwenza oku ngeendlela ezininzi i-NoFap yenye yazo. Eyona ndlela ilunge kakhulu kakhulu kwaye ilungile.
- Iphonografi ayinampilo.
Ewe. Yekani ukucinga ngenye indlela. Umntu othile usela i-alcohol okanye utshaye icuba ebomini babo bonke kwaye uphila iminyaka ye-80 +, kwaye abanye abantu bayafa eneminyaka eyi-30 ngomhlaza wamaphaphu. I-porn isebenza ngoluhlobo, umntu angabi likhoboka kwaye notshintsho ebomini bakhe nakwabanye abantu. Inamandla okwenza izinto ezimbi ngengqondo kunye nomzimba wendoda. Yenza umfanekiso ucinge kwaye ujonge njani kubafazi kunye nento oyithandayo ebhedini. I-porn ayisiyonyani, i-porn ayisisiyobisi, i-porn ayi-drug, i-porn ayinampilo. Ewe mhlawumbi ayingabo bonke abantu, kodwa ukuba unayo imiba, ngokuqinisekileyo kufanelekile ukuba uzame ukuqala i-NoFap.
- NgeNoFap ungafunda okunokuyeka umkhwa ombi.
Khange ndidlale imidlalo yekhompyuter njengeentsuku ezingama-20 ngoku. Ixesha elongezelelekileyo lokwenza izinto NGOKUQINISEKILEYO njengokuhamba nabahlobo bam, funda incwadi, ufunde izinto ezintsha kwikhondo lam lomsebenzi, sebenza kwiprojekthi yam, udlala ikatala, nantoni na. Ndikucebisa ukuba ukhethe omnye umkhwa ombi ebomini bakho kwaye uwususe kunye ne-masturbation. Ngokuqinisekileyo uyakumangaliswa lixesha elikhulu lokuba zininzi kangakanani izinto eziluncedo onokuzenza kwaye nendlela obutshintsha ngayo ubomi bakho kancinci kancinci yonke imihla.
Ukukhetha uhlala uhlala kokwakho
Kunye noxanduva. Xa ucinga ngeNoFap njengokuba "Le yinkomo andiyikholelwa le" okanye "Kutheni ungaboni ukubukela iphonografi itshintshe ubomi bam ndiyayithanda iphonografi kutheni ndingayeka into enjalo" Khawuthelekelele ngokwakho njengoko uzijonga kwenye indawo yokujonga komnye umntu.
NGABA NGOKU uyazi ukuba isebenza njani into ngelixa ungakhange uzame?
Ngaba ucinga ukuba ndibhala le migca ukwenza nje ukubhala ngomatshini? Ndifuna ukukunceda kanye njengezithuba zabanye abantu zindincedile. Nguwe kuphela ophetheyo, awunakubeka tyala kwabanye ngobomi bakho, ke ukhethe uxanduva.
Injongo yokuqala yayiziintsuku ze-10. Ndim ngemini ye-38 kwaye injongo entsha yeentsuku ze-60. Mhlawumbi ndibhala uhlaziyo malunga ne-superpowers entsha kunye nenkqubela yam.
Ndiyabulela ukufunda.
Ungayenza. Qala ngoku.
LINK - Ukuba awuqinisekanga ngeNoFap, funda oku. Ibali lam leentsuku ze-30.
by I-Adamn27
Molo apho.
Ndenza iNoFap ukusukela kunyaka omnye onesiqingatha ngoku. Ukukhula okukhulu kobuntu, ukufikelela kwiinjongo zam kunye nokukhuseleka kwentombi yam entsha engeyityhefu zizinto nje ezinkulu endifuna ukuzibulela kuluntu lwaseNoFap. Ngokukodwa, kuni bafana. Kwakukho iintsuku ezimbalwa kuhambo lwam xa ndingakhange ndikhangele le subredit.
Akukho magama kwisiphumo esihle esihle abantu abaye baphumelela apha. Kukufudumala kwentliziyo kunye nokungaqhelekanga. Ngokwenene kunjalo.
Ubomi bam butshintshile, kanjalo nam. Kodwa buye nafikisa nobunzima obungalindelekanga.
Ndikhule kunye nabafana ababalaseleyo endibaziyo ebomini bam bonke, besonwabile kunye. Imemori eninzi ... Sasifana nepakethi yengcuka.
Kodwa inyani yile, njengoko ndihambile kule ndlela ibizwa ngokuba yiNoFap, abahlobo bam baba ngakumbi nangakumbi. Ayisiyiyo into yokuba bandithiyile okanye nantoni na enje, asinakuthetha nje ngento. Sineminyaka engama-27 ukuya kwengama-30 ubudala, basadlala imidlalo yevidiyo kangangeentsuku, batshaya intsangu, banxila de baphose. Ukumamela umculo we-shity, akukho zinto zokuzonwabisa. Abanawo amacebo exesha elizayo, uninzi lwabo alunambeko ngokubanzi ngabantu. Ekuphela kwento elungileyo endinokuyithetha ngabo ukuba bandwendwela umthambo ixesha elithile.
Bendikubona oku ixesha elithile ngoku kodwa ndingakwamkeli. Ngalo lonke ixesha bendicinga ukuba ingxaki ikum. Kuya kufuneka ndibakhathalele kwaye ndithethe nabo rhoqo, kodwa andikwazi.
Unokuthi yinxalenye yobomi, kwaye ndiza kufumana abahlobo abatsha. Kodwa eyona nto, kunzima ukufumana abahlobo abatsha kwiminyaka engama-28 ubudala. Sikhule kunye kwaye senza izinto ezininzi eziphambeneyo nezonwabisayo kunye. Amantombazana afika ahamba, izikolo kunye neeyunivesithi zazisiza kwaye zihamba, amaqela omculo eza eza, kodwa sasindawonye.
;