Ubudala 25 - Ukunyusa ukugxila kunye nokuqhuba ebomini, Amandla kunye nokuzithemba, Ukulala ngcono

Okwangoku ndineentsuku ze-95 akukho PMO kunye ne-25 iintsuku hardmode! Ezi ntsuku zingama-25 bezinzima kodwa kwangaxeshanye zihlaziya…Ungandivi kakubi ndiye ndaphoswa yisondo njengokuphambana kodwa oko kubangele ukuba ndigxile ngendlela eyahlukileyo kwezinye izinto.

Ndizakuthi kwakhona bendisebenza njengophambana kwingqondo yam, ndicinga ngendlela eyakhayo, ndinethemba elikhulu, ndiziqhelanisa nombulelo wemihla ngemihla kunye nemibono kwaye ndisebenza njengeentsuku ezi-6 ngeveki (Bezifana neentsuku ezi-4 ngeveki)

Eyona njongo yam mihla le kuku uzive ulungile kwaye ukunika uthando!

Benefits ndiye ndaqaphela

ukwanda kokugxila kunye nokuqhubela phambili ubomi -Ndigxile ngokoqobo kwinto endifuna ukuyenza ebomini ngoku ngempindezelo! Ndiqalile ukubhala incwadi okanye ezimbini, ndinewebhusayithi ezimbini (Enye yintando yam kwaye enye iya kuba yindawo yokwenza imali) ndiqala ukuthengisa eAmazon.

Amandla amaninzi kunye nokuzuza kwemisipha -Ndinamandla amaninzi kwindawo yokuzivocavoca xa ndisebenza kwaye sele ndiqalile ukuncipha kwaye ndomelele ngenxa yoko!

Ukuzithemba ngakumbi - Ndiya kujonga amantombazana ixesha elide, ndingoyiki ukugcina unxibelelwano lwamehlo namanye amadoda kwaye bahlala bejonge kude kuqala, ndiziva ndikwaba abafazi bandiqaphela ngakumbi. Ndingaphezulu kwentloko yam kwaye ngoku!

Ndilala ngcono Ukulala ngokwenyani ngaphakathi kwemizuzu emi-5-10 kwaye uvuke uziva uhlaziyekile emva kweeyure ezi-6 ulele!

Akukho mdla wokuba uphulula amaphambili -Ke mna kunye neGF yam siye sathumela imiyalezo nge-sex amaxesha ambalwa…Ikakhulu ngenxa yenzuzo yakhe, ewe ndiye ndavula kakhulu kodwa emva koko, andiziva ndifuna ukwenza okanye ukuphulula amaphambili okanye ukubukela iphonografi, akukho mdla apho. zonke!

Kulungile ke andikwazi ukubhala ngokuphucuka nge-PIED yam okwangoku njengoko ingazukuba yinyanga enye-1 ​​de ndimbone kwakhona, kodwa indlela endiziva ngayo ndiqinisekile ukuba kuya kubakho ukuphucuka okuqinisekileyo…Oh kwaye nam bendizilolonga kegel phantse yonke imihla.

izindululo ukusebenza:

Kulungile ke iMadbarz kunye ne-freeletics ziapps ezimbini ezinkulu zefowuni, iFreeletics lubhaliso lwenyanga nangona kwaye ndikhetha i-madbarz.

Ndenza i-sprints…Ngokwenene ndingena kwi-treadmill, shushu-up emva koko utsibe emacaleni, seta uthambeko ukuya kwi-12% kunye nesantya ukuya ku-8.5 emva koko utsibe umva kwaye ubaleke imizuzwana engama-20 kwaye emva koko uphumle imizuzwana eyi-10 hlambulula kwaye uphinde kwakhona 10 iiseti. Emva koko ngalo lonke ixesha usenza oku ngolunye usuku zama ukonyusa isantya okanye ukuhlehla okanye nokuba ubaleka ixesha elingakanani…Yeyona nto ilungileyo yokwenza ukuba ubhinqe kwaye ukrazulwe!

Ndiyathemba ukuba uyonwabele kwaye uwufumene lo msonto uluncedo!

Iintsuku ezingama-90+ impumelelo yeentsuku ezingama-25 hardmode!

by I-Fappernator