Ndiyiminyaka eyi-27 ubudala, ndaqala ukuhlaziya i-masturbating xa ndingu 12. Ndinabo bonke abantu abanamandla amakhulu kwaye ndilindele ukuba nabo ngomsebenzi onzima endiwubekileyo:
Amandla ombane, umtsalane wamazibuko, incoko ngaphandle kokuzama, ukuzithemba
-ukungavisisani kodwa kuhlala kusekho alpha
-kugxilwe, ukuphulukana nemidlalo akundibeki kwinqanaba, ndisonwabile nangayiphi na indlela.
-kunyanzelekileyo ukongeza iindlela ezintsha zokuziphatha kakuhle inyanga nenyanga
-Ixhala LIKHONA, mhlawumbi ukusuka kwi-wopping 50-70% ezantsi ukuya kwi-2-5%
Iingcebiso nje ezimbalwa eziza kukusa kude kwaye zikuthintele ekutyibilikeni. Nangona ndisekuhambeni kuhambo ndingakuxelela ukuba ndiza kuhamba lonke eli xesha. Ndiza kudwelisa ezinye iingcebiso eziphambili eziza kuphelisa ukufakela kubomi bakho kube kanye. Emva kokuba ndizisebenzise zonke ezi ngcebiso kuhambo lwam ngeli xesha, ndiziva ngathi NGUMKHOSI ongumntu osebenza ngokugqibeleleyo ongenakunqandeka. Akukho nto iya kundinqanda ekufezekiseni iinjongo zam kubandakanya amantombazana (uhlobo lokuphazamiseka hayi uhlobo lomphefumlo, iqabane lomphefumlo liya kubonisa xa sele ukulungele).
Iingcebiso eziphambili zokuphumelela:
-Ufumene i-BIG "KUTHENI?" yintoni eyakho kutheni? ukuba awunayo enkulu kutheni enye eyenza ukuba amantombazana akuthande, uya kusilela. Ukuba nje ufuna ukuphuma kumlutha, uya kusilela. ufuna i-BIG WHY! KUTHENI ukhulu kangaka oza kubulala nakuphi na ukubongoza xa unxibelelana nala ndawo isentloko kwaye ukhumbule KUTHENI ukule hambo lweqhawe. Yibhale phantsi ukuba kukho imfuneko kwaye uvuke kuyo kwaye ucamngce ngayo.
-Ngawaphi amagama ongazange weva kwaye wafuna umntu omthandayo ukuba athi kuwe. umntu wakudala. Nantsi ke imfihlelo fumana la magama asenokuba yile: “Ndiyakuthanda” “ufanelekile” “umhle” okanye kusenokwenzeka ukuba “ndiyaxolisa ndalubamba uthando lwam” “Ndicela undixolele ngokukukhathaza”. Ingqondo yakho engqondweni ayicaluli ukuba amagama avela kuwe okanye komnye umntu. Ungawaxelela loo mazwi kuwe kwaye inokuphilisa uninzi lwentlungu ohamba kuyo. Ngawaphi amagama ekufuneka uwave emntwini? kwaye uxele ngokuvakalayo kubumsulwa bentliziyo yakho.
-Zicacisele ngokwakho ukuba eli nyathelo aliyonxalenye yesazisi sakho kwaye i-PMO ayisekho kwihlabathi lakho elitsha. Akukho Mihla yokubalwa. AYIKHO INXALENYE YOBOMI BAKHO BONKE. AKUKHO BALI IBALI LAKHO NGALINYE IBALI. YIBA KAKHULU XA UFUNA UKUZE.
-Thoba inkqubo yakho yeemvakalelo phantsi kwaye uzikhathalele NGOKUQHELEKILEYO: -umzimba wakho uhlala unovelwano, ulungelelwaniso, ulwa nenqwelomoya kwaye awufumani kuphumla ngokwaneleyo kwaye ulale. Utyhala ngamandla kwaye awuphumli ngokwaneleyo. Umsebenzi wakho kukucofa kwi-parasympathetic, rest digest, ii-anabolic States, ukuze ukwazi ukudibanisa kunye nokusebenza ngokufanelekileyo. ukuba awunyanzelekanga ukuba uphinde ubuye kwakhona njengemizimba kunye nengqondo yakho yokwenza ukuba ucothise kwaye usete kwakhona kwaye ikubeke kwimeko yokudakumba ukuze ulale ngakumbi kwaye uphumle ngakumbi. YEKA kancinci, camngca, phefumlela nzulu, yeka iziyobisi kubandakanya ikofu, ulale kwangethuba kwaye wandise ixesha ukuya kwi (8-10hrs), (thintela izikrini, imidlalo yevidiyo, umculo, iiTV, iifowuni, imithombo yeendaba zentlalo, imifanekiso,) ukuhamba kwindalo, fumana umyalezo, kulungile xa ungenzi nto ukuba ubunemini enemveliso. vumela inkqubo yakho yemithambo-luvo ukuba ikhululeke kwaye uphumle kwaye uzive ukhuselekile ukuze umzimba nengqondo yakho zizakhe ngokwazo zikhokelele ekubeni uzalwe ngokutsha. ukuba awunyanzelekanga ukuba ubambe kwaye uphinde ubuye nokuba sowukwi-2 yonyaka. ukuzikhathalela kubalulekile ekuphumeleleni.
Isitshixo sempumelelo ebomini sisishwankathelo sazo zonke izinto ezincinci ezenziweyo ngokufanelekileyo ngokungaguquguquki, ukuzingisa kunye nokuziphatha. Hlanganisa i-shit yakho kuzo zonke iinkalo zobomi, i-nofap yindlela nje yokungena, ukuqala. Yeyona catapult yayo iphambili eya kukumilisela ukuxhumaxhuma kunye nemida kwindawo yakho ephelileyo engaphaya kwengcinga yakho eshushu kodwa le catapult ayizisunguli de uyikhuphe kuqala (ixesha lobumnyama kunye nobunzima) kwaye wenze umsebenzi wokuyilayisha ngokusemandleni akho imikhwa, iintshukumo kunye nenjongo. Kuya kufuneka ufumane loo manqwanqwa alayishwayo kwaye anzima njengefuck yokukumisela kude neenkwenkwezi.
-CELWA SHOWERS Nuff uthe
I-TLDR: Ngokuzithanda kancinci, ukuzikhathalela, BHINI? kunye neqela lezenzo ezenziwe ngokulungileyo, uya kuphumelela. Ngoku YIBA NENGQIQO EBALULEKILEYO YAKHO NGOKU. AKUKHO TOMORROW OKANYE KWIMizuzu EMINYE. Lungile ngoku lixesha!
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