Ndiyazi ukuba ndinemizuzwana nje emifutshane emzimbeni wam, ndimfutshane kwaye amazinyo am akahlelelananga kwaye ngenxa yokuphonononga inwele zam ziba buthathaka kunye ne-hairline yaqala ukukhumbula, ukubuyisela zonke ezi zinto bendizibhokoxa ngokusebenza nzima, ukusebenza kodwa umzimba wam wawubukeka buqine kwaye ubolile, ngathi ngumama. Bendihlala ndicinga ukuba ndinamehlo amakhulu amabi ahlala phakathi kobuso bam obuphezulu.
Emva koko i-NoFap yenzekile, kuphela kweentsuku zayo ze-75 kodwa yaqala ukundinika izibonelelo ezininzi endinokuze ndiziphathe. Ndine-guts to go whole shaven entloko emva kokuthatha i -FF, ivumba lomzimba wam liphuculwe, ubuso bam bususiwe yi-oyile / ukwakhiwa kwamachiza kwaye yayingumbono woburhabaxa ngenxa yentsimbi, enyanzelekileyo ukuba ijonge kufutshane eyenze ukuba amehlo am ajonge inkulu. Ngoku amehlo am ajongeka enoxolo kwaye amancinci alungele naliphi na ixesha uncumo.
Intombazana eqhubeka nokundishenxisa ithi ndimjonga kakubi, naphi na xa ndandiqala ukuzonwabisa, kwiinyanga ezimbini ezidlulileyo, ndatsho ukuba ndijongile ndoyikeka phantse ixesha le-15 izolo. Ngendiyile ngaphezulu kwenyanga ukuba yayindala, kodwa andikhange ndimangaliswe konke izolo, kuba ndiyazithanda xa ndizijonga esipilini. Zange ndaqonda ukuba ndingabonakala mhle ngalo lonke ixesha lobomi bam, becz ndiye ndaqala ukufota ngalo mzuzu ndabetha ukufikisa kwaye bendihlala ndibi.
Ndingu 31 .. Ndiye ndafaka iminyaka eyi-17… bendinabahlobo abambalwa abangazange baqhubeke becz izilingo zam ezimbi… ngokusisiseko zivela ekuphumeni… ngoku andifuni nentombazana… Ndineenjongo ezinkulu kunokuba ndandinako ndicinge… enkosi NoFap
LINK - Izibonelelo zeentsuku ezingama-75 kwaye Awunakucinezeleka ngokwaneleyo malunga nezibonelelo zeNoFap
By i-ramrumram
Abafana, andinakucinezeleka ngokwaneleyo ukuba isini esahlukileyo sikwenza njani ngokuphulula amalungu esini, phantse ukuba ndabelana ngesondo yonke imihla neqabane lam, maxa wambi ikhefu losuku olunye okanye ezimbini kwaye ndiziva ndinamandla kuyo yonke imihla, ngelixa elinye ithuba lokuphulula amalungu esini lindomile Iintsuku ezi-3 ukuya kwezi-5.
Imbi le meko, sukujonga iphonografi. Ukuphulula amalungu esini akulunganga ngokufanayo kodwa i-P + M sisisele esiselugcinweni, ongasoze uphinde ubuye kuso.
Ndizamile kuvavanyo izolo ngokuphulula amalungu esini ngokuchwechwa nendlela endivakalelwa ngayo ukuba ayimnandanga kwaye ingqondo yam yayinenkungu kwaye ngoko nangoko ndaqala ukunuka kakubi. Ndaba nesini esimangalisayo kwakhona kwaye ngoku ndiziva ndikhululekile, ngalo lonke ivumba elibolileyo liphelile. Into yemilingo ngesondo esihlala siyiphikisa ngokuphulula amalungu esini.
Iingxelo ze-EARLIER
https://www.reddit.com/r/NoFap/comments/7ba2jd/60_days_report/
Usuku 53 - Iphupha elimanzi ... ulibethe..lizakuphela?… I-4 kwiintsuku ezingama-53… Ndiyakwazi ukulawula iminqweno ephezulu emini kodwa ebusuku kuphuma nje… .ukulala okungalunganga okumgangatho ophakamileyo kube negalelo koku, bekukho ukuphazamiseka okuninzi kwindawo yam ebusuku ...
Usuku 55 - iphupha elimanzi kwakhona… shit andinakulawula ngale nto… ndiyacamngca ngemizuzu engama-7 ngemini (yaqala kwimizuzu emi-2) ..kwakhona ayikwazi ukulawula… Inokuba ibilixesha endilichithe nentombazana entle emini .. ngathi ngeentsuku zika-M. ke 30 amaphupha amanzi kwiintsuku ezingama-5 .. kubi kakhulu ..
Ngomhla wama-56 - ukukhuthaza okuphezulu - awunakukholelwa ukuba usenokubongoza kakhulu nasemva kokuyeka phantse iinyanga ezimbini. Khange ndisebenze iintsuku ezintathu ngokuthe ngqo kuba indawo yam yokuzivocavoca iphantsi kolondolozo, yiyo loo nto kufanele ukuba ibe sisizathu. Ukuhamba ixesha elide namhlanje.
Ngomhla wama-57- ha akukho kubongoza ekugqibeleni .. intombazana enye eyandinika ukuphakama ayindivumeli nakanye ..
Usuku 58 - iphupha elimanzi kwakhona - ayikho enye into endinokuyithetha ngale nto… kufuneka ndibambe irekhodi apha kwiintsuku ezi-6 kwiintsuku ezingama-58
Usuku -61 - enye yeentsuku ezimbi kakhulu ... kwakunjengokuba ingqondo yam imile ngokupheleleyo .. Ngendandiziphulula amalungu esini ngokulula ngezinye iintsuku ukuba ibingeyiyo iNoFap, kodwa bendisazi ukuba le yenye yeentsuku ezisemgceni kwaye ndiza kuyidlula. iingxelo zam ezindala
https://np.reddit.com/r/NoFap/comments/791w9u/50_daysreport_card/
;