Kundithathe iiveki ezimbini ukubona ezona ziphumo zincinci zincinci. Iinyanga ezi-3 ukuva umahluko oqaphelekayo (njengokuphuma kuluhlu lwe-placebo). Into efana neenyanga ezi-6 zokuzithatha ukuba ndiphilisiwe kwi-PIED. Namhlanje ndingunyaka onesiqingatha kwi-nofap, ndingathi ndingu-85% ndibuyele kubuntu bam obumangalisayo.
Yintoni endisebenzeleyo ? Ukusuka kweyona ibalulekileyo ukuya kokuncinci :
- Ukugcinwa kwamadlozi.
- Ukusela amanzi amaninzi.
- Ukutya/ukusela kancinci/kukhaphukhaphu/kulula ukwetyisa.
- Ukuyeka eminye imikhwa emibi. Kum yayiyikofu, ukutshaya ihuka, iphonografi kunye notywala.
Ukugcinwa kwamadlozi kukunika amandla angakumbi kunye nokuziphatha kakuhle, zombini iimpawu zixabisekile. Ukusela amanzi kukhawulezisa ukwetyisa, kukuthintela ukuba ungaphelelwa ngamanzi emzimbeni kwaye kukwenza uzive ngathi uzenzela into eluncedo yonke imihla ngendlela elula. Ukusela amanzi kulula kwaye kunamandla kangangokuba akukho zizathu zokungakwenzi oko. Okukhona usela amanzi kokukhona ngcono.
Ukwetyisa kakuhle kunceda kuyo yonke into. Ukucinga okungalunganga okuncinci, amandla angcono, ukulala ngcono, ukuziva ngcono ngokupheleleyo. Ukuyeka i-porn kukunika ukuzithemba ngakumbi, ihlazo elincinci, intlalontle ngokubanzi. Ukuyeka nakuphi na ukukhotyokiswa kwezinto ezibandakanya izinto ezivuyisayo kunceda ngakumbi ekubuyiseleni ukwetyisa okufanelekileyo. Ikwaphucula ngakumbi uqeqesho lwakho, ngaloo ndlela ukuzithemba kwakho.
Ukukhenkceza kwikhekhe :
- Iishawa ezibandayo. Ndizamile le on and off ixesha elide, andibonanga mehluko. Wakha ululeko nangayiphi na indlela kwaye "yeka ukumosha kwaye utsibe" ingqondo.
- Uyazinononga. Ukuvula nokuvala, akubonanga mahluko. Ukwakha uqeqesho kunye nomzimba ongcono ngoko ke ukuzithemba okungcono.
- Ukucamngca. Ukuvula nokuvala, akubonanga mahluko. Uyakha uqeqesho nokuba kunjalo. Indinceda ndiqonde ukuba loluphi uhlobo lokutya oluphazamisa ingqondo yam. Indinceda ndilahle iingcinga ezingafunwayo (i-negativity encinci).
Ndina 32. Yonke into iyadibanisa. Yonke into isebenza kwi-synergy. Kwakhona i-Porn / i-Masturbation / i-Orgasm yeyona nto inkulu xa ifika kwi-Erectile Dysfunction. Kodwa okunye kudlala indima yako.
NGU- Pierre-Marouille
Ndandinayo yonke le nto (ixhala loluntu). Ndiphile ngokupheleleyo ngoku. Ndiqale i-nofap kunyaka ophelileyo, namhlanje ndikweyona nto yam inkulu ~6months.
Andenzanga nto ngaphandle kokulinda. Into etshintshileyo kukuba intliziyo yam ayisabaleka ngaphandle kwesizathu kwaye andiziva ndikwindawo engalunganga okanye ndigwetywa (nangona kungekho mntu undijongileyo). Khange itshintshe kwanto ekuziphatheni kwam, ndenza nje into emandiyenze ndizolile, ndiveze ngokupheleleyo okwangoku. Ixhala laphela ngokupheleleyo. Ndinexesha elininzi “lokukhululeka” entlokweni yam yokujonga le nto ndiyibonayo kangangokuba ndiqala ukubona abanye abantu bexhalabile, besenza izimbo zomzimba, bembombozela, njl.
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