Namhlanje yiMINI. Andiyikholelwa indlela elikhawuleza ngayo ixesha. Ndiziva ndilungile kakhulu namhlanje, ndiqinisekile kwaye ndonwabile ngaphandle kwesizathu. Ndiphuma kancinci kwiflatline. Nasi isishwankathelo sezibonelelo endizifumeneyo ukuza kuthi ga ngoku:
- akusekho ukudandatheka;
- Ndivuka kwangethuba ndingavuswa;
- ukuxhalaba ekuhlaleni kungcono kakhulu, ndiyakwazi ukuya ebantwini ndibabulise;
- ukuzithemba okuphezulu;
- Ndiyakwazi ukugcina ukudibana kwamehlo nabasetyhini kwaye ndithethe nabo ngaphandle kokufumana izandla ezibilayo kunye neenyawo ezibandayo;
- Ndatshintsha indlela endicinga ngayo ngabasetyhini kunye neminye imiba yobomi ngokubanzi;
- Ndinamandla amaninzi kwaye ndiyakwazi ukuzilolonga ngendlela engazange ibonwe ngaphambili;
- Ndayitshintsha kakhulu imikhwa yam: Ndidla ngokusempilweni, ndijima, ndidlala isiginci, ndifunda iincwadi, ndaqalisa idayari, ndicamngca, ndicheba rhoqo nangaphezulu;
- Andisaziva ndinetyala kwakhona enyanisweni ndaba ngumntu ovuleleke kakhulu;
Kusekho indawo yokuphucula. Kufanelekile ngokwenene ukunyamezela yonke i-shit kuba ibhaso ekugqibeleni liyinto enentsingiselo, ubomi obutshintshayo.
Andicingi ukuba iNoFap sisizathu salo lonke utshintsho kodwa yayiyeyona nto ibalulekileyo eyandinceda ukuba ndiqale ukutshintsha konke konke.
Ndiphuphe kakubi phezolo. Ndiphuphe ndiphinde ndibuyele kulento. Ndothuke ngathi ndenze ntoni, bendizobetha i120 days? Andizange ndiyikholelwe, yayindikhathaza kakhulu! Ndithe xa ndivuka ndavele ndangathi liphupha elibi lol
Yiba nokholo bazalwana, kukho ukukhanya ekupheleni kwetonela!
LINK - Iinyanga ezi-4 (iintsuku eziyi-120) ze-hardmode!
by fap_detox
iminyaka emi-2 UHLAZIYO
Utshintsho luncinci kwaye alubonwa. Baqokelela ekuhambeni kwexesha. Enye yezinto ezintle ezenzekileyo kum kukuba indlela endilijonga ngayo ihlabathi namabhinqa yatshintsha kakhulu. Ndicinga ukuba oku kwenzeka ngexesha lazo zonke iintambo zam ezinkulu nezincinci.
Kuhle ukujonga abantu basetyhini njengabantu hayi izinto zokudlala zesini. Andisazibuzi ukuba ujongeka njani phantsi kwempahla, ndiyazibuza ukuba ungumntu onjani. Kwaye le nto iyayisusa intloni nyani, ndiyakwazi ukuthetha ngokukhululekileyo kwaye iyavakala.
Ndicinga ukuba eyona nto intle yandehlelayo kuxa ndahlukana nentloni! Ndayiqonda nje kwaye iyandonwabisa loo nto!
Ndicinga ukuba onke amakhubalo mabi. Ukuba nekhubalo kukulumkisa ukuba kukho into engalunganga. Kum amakhubalo ayeyinxalenye yokunqula amabhinqa. Ngoku la makhubalo ayisengawo kuphela kodwa ndiwathatha njengezothe kwaye avakala kamnandi!
Ngokombono wam ukukhutshwa kwamadlozi yinkcitho epheleleyo. Umzimba awudingi "ukulahla" isidoda kwaye ukuba uyakwenza uya kukwenza ngokwawo. Amadlozi eneneni sisibaso senyukliya esiqhubela umzimba wakho nobomi bakho phambili!
Ndizama ezinye iinyanga ezintandathu kwaye ekugqibeleni ubomi obungenasiphelo 😀
Ndivakalelwa kukuba oku kuyitshintsha njani indlela endicinga ngayo kunye nembono yam ngabantu kunye nehlabathi liphela. Ndandikade ndihlala kwinkohliso, iqamza...
Ndizisola nje ngokuba bendingazi malunga nokuba i-PMO iwonakalisa ubomi bam… Abantu bafuna ukufundiswa ngale sh!t. Ilizwe lethu eligcwele isini esinesondo liyabutshabalalisa ngenene ubomi babantu.
Umzamo wam wokuqala yayiziintsuku ezingama-300, yayiyiminyaka emibini edlulileyo. Emva koko ndineentsuku ezininzi ze-15-60 kunye netoni yeentsuku ze-2-7.
Xa ndithetha inyani khange ndiphumelele nto intle ngeli xesha. Ndehle nge 15kg ndingajimanga tu, mhlawumbi kuba ndinqumle ukutya okuninzi okungenamsoco. Bendikwi flatline ixesha elininzi bendingenamdla. Umnqweno wam wokwabelana ngesondo wawufile ngokoqobo.
Malunga neminyaka emibini edlulileyo ndaba namava angemnandanga andothusayo ngokwasengqondweni nangokwengqondo, kulapho ndaphinda ndabuyela khona ngexesha lam leentsuku ezingama-300. Ndangena ekudandathekeni okukhulu kwaye ndafumana i-PMOed kakhulu. Ndizamile ukuyeka kodwa kwakunzima...
Ngoku ukuba ndiphinde ndachacha ngokwasengqondweni kwaye ndiphumile kwi-flatline (okwangoku), isaqhwithi sehomoni sandibetha kwaye ndiziva ndifile * ndiphila!
Andinangxaki yokuthetha nabantu, eyayiyingxaki enkulu ngaphambili. Ukudibana kwamehlo kunamandla. Ndineengcamango ezicacileyo, ndiyakwazi ukuzivakalisa ngokucacileyo. Amakhubalo am abi aphelile. Andiniki af*ck kakhulu njengoko bendisenza ngaphambili… Uluhlu luyaqhubeka.
Ndivakalelwa kukuba izinto ezintle ziseza. Kunzima kakhulu ukumelana nezilingo kodwa ngalo lonke ixesha ndixhathisa esinye ndiziva ngathi ndinyuke kancinci…
LINK - Namhlanje ndibethe inqaku leenyanga ezintandathu! Uxolo! AMA
By fap_detox
UPDATE
Ubomi bam bentlalo buyinto engekhoyo ukunyaniseka, zero, nada, kodwa ndizimisele ukuyitshintsha loo nto!
Mva nje, ndiye ndaqalisa ukuziva ndikrelekrele, nto leyo endandingayifumani ubomi bam bonke. Ndicinga ngabanye abantu, ndiyazibuza ukuba baziva njani, ndizama ukuqikelela oko bafuna, kuyamangalisa. Ingqondo yam icinga ngenene, andibanga yingqondi kodwa ngokuqinisekileyo ingcono kakhulu kunangaphambili!
Ndifunda iipateni ezintsha emsebenzini wam ngokuzama nje, ndinomonde ngakumbi kwaye ndikulungele ukuthatha umngcipheko okokuqala ebomini bam. Ndiyakwazi ukuvuma uloyiso oluncinci. Andisakoyiki ukuthetha nabantu endingabaziyo nto leyo eyinzuzo enkulu kum!
Emva kweenyanga eziphantse zibe zintlanu ze-flatline ndiziva ndiphila kwakhona Namhlanje ndandinomnqweno omkhulu kunye nesaqhwithi seengcinga ezinqwenelekayo zandibetha. Ebudeni belo xesha ndaqonda ukuba andisenaso imfuneko yokugqiba kodwa ukuba ndinxibelelane ngokwesini nomfazi, ukuba necheeky, ukumlawula.
Ndicinga ukuba olu lutshintsho olumangalisayo! Ndizimisele kakhulu ukuqhubeka nokutshintsha ngokwasengqondweni nasemzimbeni kwaye ndifumane ibhinqa endinokwabelana nalo ngobomi bam!
LINK - Ndiziva ngenye indlela emva kweenyanga ezi-6.
By fap_detox
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