Uqale ukuzama iNoFap ngo-Okthobha. Ayiphumelelanga ngokuphindaphindiweyo. Ekugqibeleni ndidibanise i-shit yam kwaye ngoku ndirhuqa i-esile kuguqulelo olungcono lwam. Ngaba iNoFap iya kutshintsha ubomi bakho? Ewe. Ngaba iNoFap iya kubuguqula ubomi bakho? Isenokuba, ixhomekeke kuwe loo nto. Nazi iingcinga zam:
- Ukususa i-PMO ebomini bam kundenze ndaziqonda kabuhlungu zonke ezinye iziphene zam, ngaba kufuneka ndaneliseke ngabo okanye ndiqhubeke nokuzitshintsha? Ukhetho lolwam.
- Izinto eziphambili ezinditshintshileyo ukusuka kwiintsuku ezimbalwa-ngexesha-ixesha lokuhamba kwam ngoku:a. Injongo ayizizo iintsuku ezingama-90 okanye iintsuku ezingama-365, injongo kukupheliswa ngokupheleleyo ebomini bam. Oku kungqineke kubalulekileyo. Ndiyafunga ngandlela ithile esi simo sengqondo siyakwenza kube lula ukuxhathisa iminqweno yemihla ngemihla.b. MUSA UMDGE. Ngalo lonke ixesha ndivumela ukuba ndihambe, ndandiba neminqweno engakumbi kwiveki elandelayo, kwaye ndandisilela.
c. SUKUKHANGELA. Ukuthanda ukuthanda kukhokelela ekunqandeni, okukhokelela ekungaphumelelini.d. Ukuphendula. Ndiyenza lento nomhlobo, qho ngempelaveki sithetha efowunini ukuqinisekisa ukuba ngamnye uhlala ecocekile. Ukuba omnye wethu uneveki enzima, sithumela imiyalezo yonke imihla.
e. Iishawa ezibandayo, ukucamngca, kunye nokubhala. Andihambelani nazo zonke ezi kodwa ngokuqinisekileyo ziye zanceda. - Imikhwa ayinakususwa ngokulula, kufuneka itshintshwe. Ndafunda incwadi ethi “Amandla Omkhwa,” eyichaza kakuhle le nto. Musa ukuyeka nje i-PMO, kufuneka wongeze umkhwa. Bendibetha i-gym 5x ngeveki, andizange ndikwazi ukwenza oku ngaphambi kweNoFap. Nditshintsha imikhwa.
- KUYA kuba lula, ndicinga ukuba emva kweentsuku ezingama-40 okanye ke kuye kwaba lula kum, okoko nje ndingakhange ndiphele. Nangona kwiveki ephelileyo ndajonga iphonografi ngokufutshane, eyayinefuthe elifanayo lokuqubha. Musa ukutsala ikaka ngolo hlobo, iyenza ibenzima ngakumbi.
- Xa uqaphela uphawu okanye uphawu kuwe ongaluthandiyo, lutshintshe. Ukwazi oko kufuneka kuguqulwe kuza ngokukhawuleza kwaye akukho msebenzi, ukuphumeza utshintsho kuthatha ixesha elininzi kunye nomgudu. Ngoko ke musa ukudimazeka ukuba awufumani utshintsho olukhawulezileyo, kuthatha ixesha. Ndicinga ukuba ngalo lonke ixesha ndisilela nge-PMO, ingqondo yam yayitshintsha kancinci de ndibe kwindawo apho ndandikulungele ukuyinikela ngokulungileyo.
inzuzo:
- Ukudibana kwamehlo ngcono.
- Ukoyikiswa kancinci ngabantu.
- Ndifumana amantombazana anomdla ngakumbi kunangaphambili.
- Ndifumana ukuhoywa ngakumbi kunye nokuncediswa ngamantombazana, imizekelo yobomi bokwenyani: “uyindoda kakhulu,” “Uyazingisa,” “Ubonakala uyayazi into oyifunayo.” Akukho ntombazana yakha yathetha nanye yezo zinto kum ngaphambi kweNoFap.
Tldr: Sukucinga, sukucinga, yitshintshe ngento engcono. Unamandla okuzitshintsha.
Akukho fappers, uzama into encomekayo, unganikezeli.
LINK - Iintsuku ezingama-90. Esi sisiqalo nje. Uyabulawula ubomi bakho.
by LukeAngus
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