Kucacile ukuba Ukusetyenziswa kwe-porn kubangela amanqanaba aphantsi e-dopamine. Okulandelayo, kubangela impendulo engalunganga emzimbeni. Kangangeminyaka, andizange ndaneliseke bubomi. Ndandivakalelwa kukuba kusoloko kukho into engekhoyo. Ndive ngathi kukho umngxuma esifubeni endingawuvaliyo. Ndiqhubeleka ndisiya kude kwindlela elungileyo ukuze ndifumane into eza kundenza bazive... ukuya vumela ndiziva.
bendi zi ngafuni ebomini. Ngoko ke, ukuze ndizive, ndasebenzisa iziyobisi ezandikhokelela ekubeni ndibe likhoboka leziyobisi kangangeminyaka. Ndingasebenzisa, ndibe likhoboka, ndibethe ilitye kwaye ndicoceke. Emva kokuziva ndingenanto, ndiza kuqala umjikelo ofanayo ngalo lonke ixesha usebenzisa i-porn.
Ekugqibeleni, emva kokuziva ndigula ngokupheleleyo ngenxa yemeko yam, ndiye ndajonga i-porn recovery kuphela ukuze ndifumane nofap. Ekuqaleni andizange ndikwazi ukuphumelela usuku. Kwakunzima ukufunda amabali amaninzi empumelelo kwaye ndisilela kakhulu kwaye rhoqo. Ndandingakwazi ukuzibamba. Ndandisisidalwa esinempembelelo.
Umgudu wemihla ngemihla kunye nenkuthazo efunyenwe kule forum yenza kube lula ukufumana ukuzithemba kunye nokukwazi ukoyisa. Andikaphumi ngokupheleleyo ehlathini okwangoku, kodwa ndiziva ndifikelele kwinqanaba endingasenalo bazive loo ndawo ingenanto! Akukho mfuneko yokuba ndisebenzise kakubi nantoni na ukuzama ukwenza “ngcono” ubomi bam! Ndiziva ndonwabile kube kanye!
Ngokwenzululwazi, oku kuyavakala. Njengoko amanqanaba am e-dopamine elawulwa ngakumbi, ndiziva ndizalisekile ngakumbi ngobomi. Andiva okanye andiboni mfuneko yokulawula ulonwabo lwam ngoku.
Mna kwaye ndiyabulela nge-nofap ngandlela zonke. Ibuguqule ubomi bam.
I-TL; I-DR PMO ishiya amanqanaba aphantsi e-dopamine, ebangele umnqweno wokuxhatshazwa ukunyusa ukuvuselela kwengqondo yam. I-Nofap ilawula amanqanaba e-dopamine, ngoku andiziva ndinesidingo okanye ndinomnqweno wokuxhaphaza. Ndiphilile.
LINK - Indlela ye-nofap yokuphilisa iziyobisi
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