Hayi indlela u-masturbation kunye ne-porn ephilisa ngayo i-erectile disfunction (ED), ukulibaziseka kwe-ejaculation (DE) kunye ne-ejaculation ngaphambi kwexesha (PE).
Okokuqala kufuneka ndikunike imvelaphi yam:
Akukho porn: ngaphezu konyaka
Akukho kuphulula amalungu esini: ngoku 109 iintsuku ngaphandle
Umsebenzi wokwabelana ngesondo: Ndinentombi endithandana nayo apho isondo lenzeka khona kanye ngeveki ukuya kube kanye ngenyanga (ndihleli naye iminyaka emi-2 ngoku).
Ngaphezulu konyaka odlulileyo bendine-erectile dysfunction ebangelwa kukungakhathali ngokusetyenziswa kwe-porn kunye nokuphulula amalungu esini. Emva koko unyaka odlulileyo ndiyeka i-porn kuba yayibuhlungu kakhulu ukuhlala ndibukele isikrini sabantu ababelana ngesondo. Indenze ndamoshakala ukuba ndingatsho. Kwiinyanga ezimbalwa emva koku ndandisokola ukuyeka ukuphulula amalungu esini. Ukuhamba nje iintsuku ezimbalwa ngaphandle apha kwaye mhlawumbi iiveki ezimbalwa ngaphandle apho. Emva koko ndeva into ethile kum eqonda ukuba kwanele kwaye ndayeka ukuphulula amalungu esini kangangeentsuku ezingama-80.
Ngezo ntsuku zingama-80 bonke uvakalelo babuyela umva. Ndandisazi ngakumbi ngokwesondo neqabane lam. Bendiya kufumana ukumiswa okuqinileyo ngokukhawuleza. Ukuncamisa, ukuwola kunye nezinye iintshukumo ezincinci ezisondeleleneyo zivakala zinzulu kwaye zishushu. Kutheni ndiphinde ndaqala ukuphulula amalungu esini?
ED no DE baya ePE. Ukuphuma kwangaphambi kwexesha.
Ndaziva ndixhalaba ngakumbi ngokungakwazi ukwenza iintlobano zesini. Kwezi ntsuku zingama-80 ndahamba ukusuka kwimizuzu eyi-15 ukuya kwengama-20 ukuya ngaphantsi komzuzu. Emva koko ingcamango ye-masturbating yangena engqondweni yam - iintsuku apho ndiza kuhlala ixesha elide. I-streak yaphela. Ndaqalisa ukuziphulula amaphambili phantse yonke imihla kwakhona ndinamabala apho ndandiye ndingadli iveki okanye ezimbini. Oku kwaqhubeka malunga neenyanga ezi-2-3. Ndandifunda kwaye ndiyenze yonke le mithambo (kegels/reverse kegels), ubuchule bokuphefumla, ukucamngca kunye nokuthatha iziyobisi.
Nalapho ndandisenayo iPE. Ndaqonda ukuba aba benza nto. Inyani yokuba bendikhangela le ndlela ikhawulezayo yokufumana ngcono-ngakumbi-emnandi-isondo-ngoku ibingunobangela wePE yam. Ukuleqa kunye nokuba ngaphandle kolawulo lokufuna ulonwabo. Emva koku kuqonda, ndayeka ukuphulula amalungu esini. Umbono wokuzonwabisa ngenxa yolonwabo lokwexeshana awuxabisekanga ngokwendalo, awunanto kwaye ulusizi. Ukuphulula i-masturbating, nokuba kundenza ndibe buthathaka kwaye ndihlale ixesha elide, akufanelekanga.
Kwiintsuku ezingama-60 zokuqala zomdlalo wam ngoku bendisenayo iPE. Enyanisweni yayiyeyona nto imbi ndakha ndanayo. Ukuphuma kwe-ejaculation kuya kwenzeka ngaphantsi kwe-10 imizuzwana. Ukanti. Ndisa. Ithwaliwe. Vula.
Ndingazama ngako konke okusemandleni am ukuvala ukucinga ngesondo (maxa wambi ndiye ndiphume emva kwexesha). Ndade ndawandisa umkhuba wokulawula umnqweno wam wokufuna ulonwabo ngaphandle kwesondo. Bendiya kuzenza nditye ukutya okunencasa ngokwenene kancinci kancinci, endaweni yokuba ndikwenze konke ngokukhawuleza kangangoko ndinako. Ndabe ndiqonda ukuba INDIMNA kulento. Ndiqale ndilibale ngokutya ndicothoza xa ndingcamla ukutya okumnandi.
Emva kwexesha ndiye ndakwazi ukulawula ngakumbi. Emva koko emva kwenyanga yokwenza oku (malunga neentsuku ze-100 kwi-nofap) Ndahamba ukusuka kwixesha elingaphantsi komzuzu ukuya kwi-5-15 imizuzu. Esi sisitshixo sokunyanga i-PE. Kufuneke u khangela ulawulo ngaphakathi kuwe endaweni yokuyijonga ngaphandle kwakho (imithambo, iziyobisi, iikhrimu njl.njl…). Inyathelo lokuqala lokufumana olu lawulo kukuyeka ukuphulula amaphambili.
TL; DR -Gcina nje nge-nofap / noporn. Yiba nomonde kwaye ube neliso elibukhali.
LINK - Uphilisiwe - kufuneka ufunde.
by 1z3
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