So mandiqale ndithi andimtsha kuyo yonke lento. Ndenze uphando, ndafunda izithuba ezininzi apha. Ndiyayazi into eyenzekayo. Ndenze yonke into endiyenzayo, kodwa andizange ndihambe ngaphezu kweeveki ezimbini. Uninzi lweveki enye kunye neentsuku ezi-2-3 ezingenakubalwa ezincinci.
Ngaphambi kokuba ndizame i-NoFap, bendingumdaka wakho oqhelekileyo. Ndisoyikeka xa ndithetha nabasetyhini, ndinovalo ngakubo, njl. Ndisokole kakhulu kwikholeji ngezifundo zam kunye nomsebenzi wesikolo.
Emva kokuhamba kwiveki yam yokuqala enobundlongondlongo, ndiye ndafunda okuthile ngam, okanye ndaphinda ndabuyisela ingqondo yam.
Emva kwethuba, nangona “ndabuyela” kumkhwa kabuhlungu ngokuphindaphindiweyo, ikhondo ngalinye ndandisiya ndomelela ngandlel’ ithile entlalweni ndaza ndisiba nobukrelekrele. Andizange ndiphinde ndichaphazeleke yi-brainfog yemihla ngemihla (basatsho abanye), kwaye intsebenziswano yam yentlalontle nomntu wonke yabangcono, ingaphelelanga kwabasetyhini.
Phantse iminyaka emi-2 kamva ngokufunda ngeNoFap, bendingcono kakhulu kubulumko boluntu, kwaye ndiphantse ndanexhala xa ndithetha / ndinxibelelana nabasetyhini. Kwaye hayi andifumananga ncam umhla oshushu ngokwenza oku, kodwa kungenxa yokuba khange ndibeke umzamo kuba andifuni ukuthandana, kwaye andifuni mfazi ebomini bam, hayi ngoku. kwaye hayi kwixesha elizayo elingekude, ndonwabile ukuba ndedwa nokuba ndim.
Ngoku, Unokukhetha ukukholelwa into oyifunayo. Ndiyakholelwa ukuba iNoFap yenze into kum ukuze indenze ndibe ngumntu onamandla. Ndiseneendlela zokuhamba ukuba ndifuna izibonelelo ezipheleleyo nezipheleleyo kodwa ukuza kuthi ga ngoku inkuthazo ikwiziphumo ukuza kuthi ga ngoku.
Ukuba ndiyenzeka ukuba ndiyihluze kangangeentsuku ezimbalwa ndiye ndive amandla amakhulu engqondo ebuyela ngaphakathi, ndiziva ndiyile ngakumbi kwaye ngokuqinisekileyo ndinamandla ngokwasemzimbeni, kodwa yi-testosterone ethethayo endiqinisekileyo.
Imiba yentlalo ebendinayo ebomini bam de ndazama "iintambo" ezimbalwa .. ungabiza i-placebo, ungabiza iBS, ungabiza "rewire" ... nokuba yintoni na. Ayinamsebenzi lonto. I-NoFap yaphilisa iingxaki ezininzi ngokukhulula ingqondo yam kwaye ndizibonise ukuba ndingubani ngokwenene, ingqondo yam iyayithanda kwaye ibambelele ngaloo ndlela. Nokuba ibiyiPlacebo…. kwakusathatha iNoFap ukuba indenze ndihoye ingxaki.
Libali lam ke elo. Enkosi ngokufunda. Ndiza kuba malunga nale subreddit ukusukela ngoku ukuya phambili, ngale akhawunti.
LINK - Isityhilelo esinomdla.
By nge256g
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