Ke ndiye ndafikelela kwiintsuku ezili-100 ngaphandle kwe-PM mva nje, kwaye bendifuna ukuthumela into malunga nohambo lwam, ukuba akukho nto yimbi ngaphandle kokumakisha eso sihlandlo solonwabo. Ndiza kuthetha ngempumelelo kuqala, kunye namacebo okwesibini. Emva koko, ndiza kongeza iingcebiso zokwahlukana.
Qala ngempumelelo. Ukusukela oko ndenza i-90, ngokuqinisekileyo andikhange ndithande ukuhlazeka kunye nobutshaba ngakumfazi wam. Ngaphezu kwayo nantoni na, ndicinga ukuba ezi yayiziindlela ezahlukeneyo zokuzibetha ngenxa yokusebenzisa kwam i-porn. Ndiyazi ukuba i-PMO yayiyinto embi, ehlazo. Kwafuneka ndiyeke kodwa andakwazi. Kwaye ukungabi namandla kwaphuma ekuhlaselweni okuzikhokelela kwihlazo kunye nobutshaba kwabo basondeleyo kum. Ezi ziphelile. Engqondweni yam, loo nto yenza ukuba ukuyeka kube nenzuzo ngokwayo. Kodwa kukwayimpumelelo ukuba liqabane elinyanisekileyo, elinyanisekileyo nelinokuthenjwa. Andisaxoki kwaye andisazifihli.
Ukongeza, ndicinga ukuba ndomelele ngakumbi kuxinzelelo ngoku. Ndandidla ngokuzinkcinkca kwi-porn xa ndiziva ndiphantsi okanye ekupheleni. Yayiyindlela yokuziphazamisa. Ekuqaleni, ukungabinaso esi siqabu kukuthuthunjiswa, kodwa njengoko ukuqalisa kwam kwakhona kuqhubela phambili, ndiye ndabangcono kwaye ndingcono ekunyamezeleni ukungayifumani le nto ndiyifunayo ngokukhawuleza kwaye ndigxile ekusombululeni iingxaki.
Andizange ndiqaphele nawaphi na abizwa ngokuba “ngamandla amakhulu” abantu abathetha ngawo. (Omnye umntu wayecinga ukuba inokuba yinyaniso yokuba andizange ndiyeke i-orgasm kangangeentsuku ezingama-90, nto leyo endiyaziyo ukuba iyinyani). Nangona kunjalo, ndiye ndaqaphela amandla aphuculweyo okuhlala ndigxile emsebenzini. Kwaye ngokuqinisekileyo ndinentembelo eyongeziweyo yokuba ndinokulufeza usukelo lwam.
Xa ndaqalisa ukuqokelela ixesha elicocekileyo, idabi liye laba lengqondo ngakumbi kunomzimba. Andifumani iirections ezizenzekelayo okanye 'imowudi yoloyiko' konke konke. Kodwa ndiyaqaphela ukuba kukho amaxesha athile apho ingqondo yam iqhubeka ihla ngendlela efanayo yokuqaphela iimpawu zesondo okanye ukucinga ngeemeko ezingamanyala okanye ukubeka izicwangciso zesenzo malunga nokwaneliseka ngokwesondo. Andinakuze ndiyilahle ngokupheleleyo le mikhwa, kodwa ukuyiqonda linyathelo lokuqala. Kwaye ngokuqinisekileyo luphuculo kubutyebi bam ukulwa nemikhwa yengqondo kunokuziphatha.
Ngaphezu koko, ukufumana ixesha elicocekileyo kongeza uxinzelelo olungakumbi lokuqhubeka. Ndihlala ndicinga xa ndihendwa, "Geez, ukuba ndiphulukene nayo ngoku, ndingaphulukana neentsuku ezingaphezu kwe-100." Ukubuyisela elo xesha kwakungayi kuba lula. Kwaye akunakwenzeka ukuba ndibuyele kwakhona kube kanye. Kuya kuba ziinyanga zokubuyela kwakhona. Ke, ndiziva ndiphumelele kuba ngeendlela ezininzi kulula ukugcina unyawo olunye phambi kolunye ngoku kunokuba kwakunjalo kwi-1, 2, 3 yeeveki. Impumelelo izala impumelelo.
Ngokubhekiselele kwizicwangciso ezichaphazelekayo, kolu kuqaliswa ngokutsha lwesibini, ndongeze eminye imithetho eyongezelelweyo ukunceda ukujamelana nezinto eziye zandilahla kumzila wokuqala wokuqalisa kwakhona: akukho bakhaphi, akukho massage, akukho hambo, kwaye akukho webhusayithi ithengisa nayiphi na into. kwezi zingasentla. Oku kube yimpumelelo ngokwenene, kuba ndiyazi ukuba xa ndijonga intengiso, ibuyele ku-0.
Ndingacebisa ukuba uzame uluhlu lwezitshici zakho. Ukuba ulawule naliphi na ixesha elicocekileyo, kungenxa yokuba uye waxhathisa izibongozo (okunzima ngokwenene) okanye uthintele izibongozo (ezingenzima kangako) okanye zombini. Awuyi kuhoxisa ingqondo ebunjwe ngamanyala ngobusuku obunye, kwaye ezi zibongozo ziya kukhula ngobukhali kunye nokuqina ngaphambi kokuba zimke. Ukuziphepha kukhethwa ukuba balwe nabo inzwane-to-ezwaneni. Kodwa ukuba kufuneka ulwe, hlala ulungile. Ke, gxila kumacebo ambalwa (apha ami) malunga nendlela yokumelana nezo mvakalelo xa zivela. Okokugqibela, ukuba nohlobo oluthile lokuphendula kubalulekile. Ndineqela labafana endingena nabo kwi-app yemiyalezo. Iqela lokuphendula lisusa imfihlo kunye nokuzifihla apho umlutha wakho ukhula. Iqela lokuphendula kwi-intanethi lingaphantsi kokulunga, kodwa uninzi lwethu alukwazi ukufikelela kumaqela anamanyathelo ali-12 okanye amaqabane anoxanduva lokuphendula. Iqela lokuphendula likhulu, kuba ngalo lonke ixesha ndihendelwa ukuba ndophule, ndiye ndicinge ukuba kufuneka ndichaze ukuphinda ndibuyele kumaqabane am kwaye oko sele kwanele ukundikhuthaza ukuba ndiqhubeke. Enkosi guys.
Ngaphandle kobu buchule, iqhinga lam ibikukusebenzisa ngokunentsingiselo ixesha lam lomsebenzi kwaye ndihlale ndiphazamisekile ngexesha lam lokuphumla. Eyona nto ibindikhuthaza kakhulu ibikukuba ndilele, ndihlale kude kube sebusuku kakhulu, okanye ndichithe ixesha elininzi ngexesha lomsebenzi. Nantsi into engaqhelekanga yayikukuyeka ukuthumela kwiNoFap yayindomeleza kakhulu kum. Ndichithe isiqingatha sokuqala sehlobo ndithumela yonke imihla, kwaye ndinxibelelana nabantu kule webhusayithi. Kodwa inyaniso kukuba andizange ndenze nto ingako ngezo ntsuku, yaye yayindenza ndizive ndibuhlungu gqitha. Mhlawumbi bendifuna inkxaso eqhubekayo (kunye nezikhumbuzo) ekuqaleni, kodwa ngoku kufuneka ndibe neentsuku ezinemveliso. Umsebenzi kwimidiya yoluntu yenza ukuba kube nzima. Nokuba bendiyisebenzisa kancinci, ndibulela iwaka kwabo kuni bagcina olu luntu ludlamkileyo. Umsebenzi wakho uxatyiswa kakhulu!
Ekugqibeleni, ndifuna ukunika iqhekeza lengcebiso. Ukuba ufunda oku, mhlawumbi unomlutha. Inkqubo ye-dopaminergic kwingqondo yakho iye yatshintshwa kakhulu kukuvezwa kwakho kwi-porn, kwaye indlela oqhuba ngayo ulwazi lwezesondo okanye ehambelana nokwaneliseka ngokwesondo ichaphazeleke kakhulu. Zikhumbuze ngale nyaniso yonke imihla. Emva kwempumelelo encinci, kulula ukuphinda ubuyele ekucingeni i-porn njengenxalenye eqhelekileyo yobomi bakho bezesondo.
Ingcebiso yam kukuphatha imeko yakho yangoku njengomlutha, kwaye ungaze uzivumele ukuba uyilibale. I-NoFap sisixhobo esihle ngokwenene, ngokuyinxenye kuba ivumela abantu ukuba bathathe inxaxheba kwinto efana neqela lokubuyisela ngokungaziwa. Kodwa ukuba ukhungathekile ngenxa yokungaphumeleli, ingxaki ayikho i-NoFap, okanye iintsuku zokubala, okanye izicwangciso zakho, njl njl. Ingxaki ngumlutha wakho. Ude uvume lo mkhwa kuwe kwaye uwuphathe ngokufanelekileyo, akunakubakho phuculo.
Qhubeka usilwa wonke umntu. Enkosi ngokufunda.
LINK -Iintsuku ezili-100 zempumelelo
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