Ukusuka kwi-PMO, ukhula, iziyobisi, icuba, umlutha wesini ohlawulelweyo ukuze ube ngumntu ococekileyo ngoku kwiinyanga nje ze-4 kube yimpumelelo entle kum. Mhlawumbi, ndibeke ezantsi kakhulu kangangokuba ukuphela kwendlela yokuhamba. Kwaye ixesha elidlulileyo libe sisifundo esihle kum sokuqonda indlela endikhuselwe ngayo ngengqondo yenkululeko yenkululeko.
Xa ndinokubetha iziyobisi ezininzi kwaye ndiphumelele (nangona isengumlo wobomi bonke), kunokwenzeka ukuba ngamnye wenu atshintshe yonke into ngobomi bakhe.
@DeludedSoul @0Cool0 undityhalele ngenene ukugqiba lo msebenzi ngokukhawuleza
Izibonelelo kwi120 + yeentsuku
- Sula ulusu.
- Amehlo aqaqambileyo. Ndiyakwazi ukujonga abantu ixesha elide kwaye ndenze ukubonwa ngamehlo okumangalisayo. Amehlo ayindlela yesango emphefumlweni wakho kwaye xa umphefumlo uhlanjululwe ngemikhwa elungileyo, ukutya okulula, imisebenzi yesisa, ukucamngca- bambalwa kuphela abanobuganga bokunxibelelana nawe kuba bazele lityala kunye nehlazo.
- Iindevu ezikhawulezayo kunye nokukhula kweeadevu. Nangona bendinokukhula kakuhle kweentshebe kunye neenwele zobuso, isantya ngokuqinisekileyo zibonakala ngathi zithathiwe. Ukhe waqaphela okufanayo? Ndazise.
- Iinwele ezingcono. Ndithambisa iinwele zam kanye ngeveki kwaye okwangoku, zikhula kakuhle kwaye zifuna ulondolozo oluncinci.
- Le ibalulekile kum. Bendine umba we-rhinitis kangangexesha elithile (ukusukela kwibanga le-12th). Bendihlala ndisiva umlozi okanye isandi esivuzayo (isantya esiphakame kakhulu) ukuba bendihlala ndincokola ixesha elide / ukuba bendihlala ndimamela iingoma ezikwivolumu ephezulu esoloko indiqhubela impambano kwaye indishiya ndixhalabile ngengxaki yam yendlebe. Ndide ndazijonga iindlebe zam amaxesha ngamaxesha kwaye ndacinga ukuba kungakho ingxaki kwingxwelerha. Utata wam ebesele eqeshwe iminyaka elishumi ebuyela kwakule ngxaki inye kwaye bendicinga ukuba ndingaphinda ndibenombandela omnye kwixesha elizayo. Kodwa ngoku, kanye emva kokuba ndiqalise iNoFap, umba awuzange undikhathaze kube kanye kwaye ndicinga ukuba uphilisiwe. Nangona bendikade ndiphepha ukumamela ngokuvakalayo ixesha elithile, ngoku ndiyavuya ukuba ndingayenza ngaphandle kwesandi eso siphazamisayo kwakhona.
- Umculo uyavakala umangalisayo kwaye icrystal icacile. Nokuba ndimva ngeendlebe eziphakathi, umgangatho wesandi ubonakala umangalisa. Ngaba ukhe waziva ukuba umgangatho womculo ubonakala uphucuka njengokuba usiya ngaphandle kokufota ixesha elide?
- Akukho miba idibeneyo kunye ne-backache. Xa bendifaka iifayile ze-2-3 ngosuku, bendihlala ndiqaphela uhlobo lokungazithembi kunye nentlungu back. Ndandihlala ndicinga ukuba ingaba lo mbandela ubangelwa yintoni kodwa ndingazange ndiqonde ukuba ngu-PMO obangela oko.
- Imo engcono.
- Iinyosi ezisebenzayo malunga nekamva nangona ndiphantse ndophulukana nemali. Ndiva ngathi yonke into izakulunga.
- Amandla ngakumbi.
- Uxinzelelo olumangalisayo. Ndichitha iiyure ezingama-2-3 usuku ngalunye ndifunda kwaye sele inene ukusukela ixesha endikwaziyo ukuyenza.
- Ukubuya kokuzihlonipha nokuzithemba. Xa umphefumlo uhlanjululwe ngaphakathi kunye netyala kunye nehlazo elinxulumene ne-PMO liyanyamalala, indoda ibuyela kwimeko yayo njengoko indalo ifunayo. Ngaba ayicacisi loo nto?
- Ukuziva wonwabile kwaye unoyolo ngaphandle kwesizathu. Ukuntyiloza kweentaka, ukuncuma kwabantwana abancinci, ukuhamba engceni eluhlaza bengenazihlangu, benyuka behleli kwisebe lomthi, bekhangela indawo engaziwayo - zonke izinto ezincinci ziyonwabisa kakhulu ngoku.
- Ukwazi uku sula iipounds ezingaphezulu kwaye ngoku ndijongeka ndimncinci kakhulu ngoku.
- Ukuzikhusela okungcono. Ubudoda luhlobo lomzimba kwaye xa inkosi yomelele, akukho zigulo zinokukhathaza. Kwakuqhelekile ukuba ndikhule ndibanda, umkhuhlane okanye ukukhwehlela kube kanye kodwa bendikwimpilo yam kwezi nyanga zine zidlulileyo. Kuyamangalisa ngokuqinisekileyo! Ngaba ukhe wagcina okufanayo?
- Unxibelelwano olungcono nomoya wam kwaye wakhulisa ukholo kuyo Bhagwan (UThixo) nangona bendizibiza ngokuba ndingakholelwa kubukho bukaThixo okoko ndandiqala ukwenza i-PMO / eminye iminqweno.
- Ndinayo le umkhwa onovelwano wokukrala iscrotum yam kunye no-D kuba bendidla ngokuhlala ndiziva ndinomdla. Akusekho mvakalelo ngoku. Ndihlala ndizibuza ukuba loluphi uluvo endinokulunika xa ndisiya kwindawo yomntu kwaye bahlala bendifumana ndikrwela.
- Umtsalane wamantombazana wawunamandla kufutshane neentsuku ze50 kodwa ngoku ithe chu. Ngapha koko, andijongi kwabasetyhini kwaye ndingaze ndibajonge ngendlela endandihlala ngayo kwaye ke andiqinisekanga nokuba ndiyajongwa. Kwaye, ke, iinjongo zam zibaluleke ngakumbi kum ngeli xesha.
- Ukulala kancinci ifuneka ukuba ichache.
- Ndiye ndaba nesisa kakhulu / andizicingeli kakhulu. Ndiyakonwabela ukondla iintsana mihla le, ndinika abafundi ithuba endibafumanayo rhoqo, ndithetha nabantu abadala kwaye ndondla namahobe kwiintsuku ezimbalwa evekini. Andikaze ndinje ngaphambili kwaye yonke le nto iyanelisa ngokungakholekiyo.
Phawula - Ndibonelele amakhonkco eAmazon aseMelika naseIndiya endiyalela rhoqo kwezi ndawo zombini. Nceda Khuphela igama lencwadi kwaye ufumane iincwadi ezifanelekileyo zelizwe lakho ukuba uvela kwelinye ilizwe.
UXANDUVA OLUVUKILEYO
Yiba nesizathu esifanelekileyo sokwenza oku.
Ukuba wenza oku ukuze ubandakanyeke kwizenzo zesondo kwakhona / ukuphucula imiba yakho ye-D / ukukholisa i-gf / ukwenza kunye nabakhaphi, uya kubuyela kwisikwere esinye kungekudala kuba ungekho apha uneenjongo ezilungileyo. Zimbalwa izizathu ezifanelekileyo zezi-
- Ukuhlakulela impilo.
- Ukuphila ubomi obungenaziphene njengoko ekucebisayo / ngeenjongo zonqulo.
- Ngeenjongo zakho zobomi kunye nekhondo lomsebenzi wamandla wesemina kungakuvumela ukuba usebenze kwiindawo eziphakamileyo eziphakamileyo kunye nokutsala imali kunye namathuba owadingayo.
- Usapho lwakho okanye umntu omthandayo.
Ndiyenzile ukukhulisa impilo yam kwaye ngoku ekubeni nditsaleleke kakhulu kwiimfundiso nentanda-bulumko yamaHindu, ngoku iinjongo zenkolo ziyaqinisa iinjongo zam.
Zikhumbuze suku ngalunye. Ndiyacela.
Ndenza ntoni ukuzikhumbuza? Ndiza kuNoFap, ndifunde izinto ezingqinelana nenjongo yam (Ukuseta kwakhona kunye neCandelo lokuBuya kwakhona yeyona nto ndiyithandayo nangona kunjalo) kwaye ushiye iimpendulo ezimbalwa ezinceda abanye kwaye zomeleze izizathu zam. Akunyanzelekanga ukuba uyenze lonto kodwa kufuneka wenze into ukuzikhumbuza yonke imihla.
Qala incwadi yejenali kwicandelo lokuloba kwakhona kwaye uphalaze iimvakalelo zakho, Izicwangciso zokusebenza okanye ubomi bakho bemihla ngemihla ukuze uhlale uzibophelele. Ngapha koko, nje ukuba uqale ijenali, uphela ukhuthaza uninzi lwabanye kwaye oko kunokudala ikhonkco. Usakholelwa ukuba awunawo amandla?
Or Fumana incwadana entsha kwaye ubhale malunga nalo mbandela. Wenze ntoni u-M / PMO kuwe? Kukwenza uzive njani wakugqiba? Zithini izizathu zakho? Ngaba awunakho ukuchitha inyanga usenza amanqaku malunga nesiyobisi mihla le esonakalise amashumi eminyaka yobomi bakho? Oko kubonisa ubunzulu bakho. Ndikwenzile oko xa bendiqala apha kwaye ndisabhekisa okanye ndifunde amanqaku am ngaphambi kokuba ndilale.
Or kutheni ungafiki kule ndawo yonke imihla, ukhethe isihloko seforum esikuthandayo kakhulu kwaye uchithe isiqingatha seyure kuyo. Phendula kwabanye. Nceda abanye. Ayisixhasi nje kuphela iingcinga ezilungileyo kwingqondo yakho, kodwa ikwavumela ukuba uqhubeke ngokulula.
Or kutheni ungenzi inqaku kwi-smartphone yakho kwaye ubhekisele kuyo imihla ngemihla? Okanye kutheni unganamathelisi amanqaku athile kwindawo yakho ekhayeni apho ungabanika khona amaxesha ambalwa.
Zininzi iindlela zokwenza oku. Kuya kufuneka uchithe ixesha ekuqaleni kwaye kuya kufuneka uzingise emva kwalonto. Utshaba lubetha nzima xa uyilibala injongo yakho okanye uyeke izinto obuzenza. Akukho nto ngaphandle kwenguquko eya kusala ngelo xesha. Uzikhumbuza njani kwezi ntsuku kwaye unayo iingcebiso ezingcono? Ngaba ucinga ukuba kubalulekile?
Lumkela ukutya okutyayo.
Ingcebiso nje elula malunga nokutya. Yidla ngokulinganisela. Kwaye utye ukutya okumgangatho ophezulu. Ukutya okutyayo kuya kuba yinxalenye yomzimba kunye nomphefumlo wakho. Ngaba ke akufuneki ke uvumele kuphela okona kutya kukungena emzimbeni wakho ukuze kukhuthaze impilo-ntle yakho kunye nokusebenza kakuhle kwengqondo?
Yiba nokulawula olu lwimi lufuna ukungcamla izinto ezinomdla. Lo ngumzekelo omangalisayo wokuba ndifunde incwadi endifumene kufanelekile ukuba yabelane ngayo.
“Umfazi weJaji Mahadev Govind Ranade unikezele kuye ngezilayi zemango. Wathatha ezimbini kuphela, waxelela umfazi wakhe ukuba azabele abanye. Umfazi wakhe wamangaliswa, “Ziimango ezintle ezi! Iswiti kwaye intle! Inuka kamnandi kakhulu! Ngaba awubathandi? ” URanade uthe, "Ukuba ndithatha ngaphezulu kwento endiyithandayo, ubuthathaka bam kwincasa buya kukhula. Ndiyayithanda imango, kodwa andifuni kuthathelwa ingqalelo kukungcamla kwabo. Ubukhoboka bengqondo kunye nemizwa buthoba isidima somntu. Andifuni ukuntywilisela inkalakahla yam ekrwada. Endaweni yoko, ndingathanda ukusasaza into endiyithandayo ukuze ndihlakulele ukuzibamba. Ndifuna ukutshintsha umkhwa wam wokunandipha into kukuba ndiyisebenzise. ” Le yindlela entle yokulwa nokuncamathisela. Ukuba uthanda into, sukuyonwabela ngokuyidla. Yonwabele ngokunika abanye. Ngale ndlela, umntu kufuneka azame ukwahlukana nomnqweno kunokuba abe likhoboka lawo. ”
- Ukusuka Ukuphefumlelwa kukaThixo-Imfihlelo yoLutsha oluNaphakade (e-US ikhonkco / Indiya ikhonkco )
Nditya kanye ngemini kwaye ndinefestile yeeyure ezimbini apho ndisebenzisa khona ukutya. Kukutya okuphekiweyo ekhaya okunamafutha amaninzi asempilweni, iziqhamo ezomileyo, i-curd, iimbotyi kunye nezinye iikhabho ngohlobo lwerayisi emdaka. Ndineglasi yebhanana kunye nespinatshi. Ngaba ukhona umntu apha olityi onjengam?
Ukutya ukutya okuthe kratya / izinto ezivuselela inkanuko enje nge wayini, inyama, amaqanda, ukutya okuthosiweyo okanye izinto ezingxineneyo kufuneka kuncitshiswe okanye kuyekwe ngokupheleleyo. Khumbula, yitya uphile kwaye awuphili ukutya.
Lumka u-intanethi.
Zonke eziapps kunye namajelo eendaba ezentlalo enzelwe into enye: Sebenzisa ixesha lakho kunye nemveliso ukuzenzela imali. Lonke eli lizwe liyinkohliso eliza kukushiya ungenanto kwaphela. Eziapps ziyilelwe ukukunika i-mini-dopamine yangoko nangoko lonke ixesha uzisebenzisa ukuze uhlale ubuyela kubo yonke imihla ngelixa bekuphanga ngokwasemzimbeni, ngokwasengqondweni, bakugcina uxhomekeke kuwe kwaye bamunce imali epokothweni ngelixa badibanisa ixabiso elincinci .
I-smartphone sisixhobo esimangalisayo ukuba sisetyenziswe ngokuchanekileyo. Kutheni ungayisebenzisi ukufunda iilwimi ezintsha? Kutheni ungayisebenzisi ukufunda izigidi zeencwadi ezikhoyo kwingcebiso yakho yomnwe? Kutheni ungayisebenzisi ukufikelela kwiinkqubo zoqeqesho lomzimba kwaye ungene kweyona milo yakho intle? Kutheni ungayisebenzisi ukuxhasa iisayithi ezinesizathu esikhulu? Kutheni ungayisebenziseli ukubhalisela amajelo amangalisayo awongeza imveliso ebomini bakho? Kutheni ungayisebenzisi ukufunda izakhono ezintsha? Kutheni ungayisebenzisi ukuphucula ubuchule bakho bokufota? Ngaba awuzazi zonke izinto ezimangalisayo nezivelisayo ezinokwenziwa ngesixhobo esimangalisayo?
Lahla iindawo zosasazo zasekuhlaleni. Zizele zizinto ezibangela. Kwakubuhlungu kakhulu kum ukucima iakhawunti yam ye-facebook kunye nabahlobo abangaphezu kwe-1000 + kodwa ubomi buye baba noxolo emva koko. Kutheni le nto kufuneka ubekho kwiindawo ezininzi zentlalo ezingongezi xabiso ebomini bakho? Ngaba awucingi ukuba lo mntu ukukhathalele ngokwenene angakwenza umnxeba kwaye athethe nawe kunokuba ayeke loo miyalezo ngenxa yokusesikweni? Bangaphi kwaba bantu ubalandelayo okanye ungabahlobo bakho abanokuthatha ixesha labo benzele into? Ngaphakathi ezantsi uyayazi impendulo yoku.
Nangona sele ngaphezulu kweenyanga ezimbalwa ndilahlile i-Whatsapp, i-Facebook, i-Instagram, i-Twitter-inyani yile, andikaze ndinxibelelane nabantu abangaphezu kwesibini sabahlobo bam. Yinyani leyo. Ubuncinci, ndiyayazi ngoku.
Ngoku, ndisebenzisa i-smartphone yam kwimveliso. Ndichitha ixesha lam elininzi nokuba ndifunda kwi-smartphone yam / kwiwebhusayithi yeNoFap iphendula ebantwini. Kwakhona, ndibeke izixhobo ezifanelekileyo zemveliso ezinjenge-Evernote, iDrayivu, iSplendo (uluhlu lwee-To-Do program), Ikhalenda kwaye ndizisebenzisa ngokudibeneyo ukucwangcisa usuku lwam, ndenze imisebenzi ebendiyibekelisiwe ukusukela kwiminyaka yobudala kunye nokusebenza ebomini bam umbono. Ngaphezu koko, ndibhalisele iziteshi ze-YouTube ezimbalwa endizithandayo kwaye ndiqinisekisa ukuba i-feed yam ndiyigcina icocekile.
Ukulawula iiUrges kulula.
Nje ukuba usete izizathu zakho, yenza ukuzibophelela okuqinileyo, ukuphucula ukuqonda kwakho nokwazisa, ukulawula ukukhuthaza akunzima kangako.
Yiyeke nzulu ekufundeni ukuqala ngokutsha komxholo ukuze ube ngumsebenzi wobuchule kwakhona. Qhubeka nokufunda. Ndizinike iikhonkco zeencwadi ezimbalwa kweli candelo lingezantsi.
Misela izizathu ezifanelekileyo.
Iindlela ze5 zokulwa iiUrges
1. Indlela yokuphindaphinda - Le ndlela ivela kwincwadi, "The Power Of SubConscious Mind" kaJoseph Murphy. (Yifumane apha: US ikhonkco/ Indiya ikhonkco ) Ukuba uphinda nantoni na rhoqo kwaye unamathisele imvakalelo kuyo, ingena kwingqondo yakho engaphantsi kwengqondo kwaye ibe yinxalenye yomlingiswa kunye nenyani.
Ke, kule ndlela, kuya kufuneka wenze izifungo zengqondo kwaye uziphindaphinde rhoqo. Nasi esinye isifungo endisenzileyo endisiphindayo rhoqo.
Isifungo ndiyaphinda -
“Hayi Ram! ( URam nguThixo waseIndiya ) Ndinike ukukhanya nobunyulu. Makhe ndikhule kwi-Brahmacharya yomzimba kunye nengqondo. Ndibe ndicocekile kwiingcinga, ngamazwi nangezenzo. Ndinike amandla okulawula izinzwa zam kwaye ndigcine i-brahmacharya vrata (ngokukhawuleza). Zonke iimvakalelo zam zibandakanyeke kwinkonzo yakho nakwinkonzo yoluntu.
Sula yonke iminqweno yesini kunye nokubonakala. Bulala inkanuko engqondweni yam. Mandibe nyulu kwinkangeleko yam. Mandihlale ndihamba kumendo wobulungisa. Ndenzele iBrahmachari yokwenyani. Ndenze ndicoceke njengoSwami Vivekananda, uHanuman okanye uLakshman. Ndixolele zonke izono zam neziphoso zam. Ndimsulwa. Ndomelele. Ndinamandla. ”
Isifungo sithathiwe Brahmacharya Ngu-Swami Sivananda ( US / IN )
Esi sisifungo endisiphindayo kusasa emva kokuba ndivukile naphambi kokuba ndilale. Inamandla ngokwenene. Isifungo sakho akufuneki sibe side kwaye sithe ngqo. Inokuba lula njengale. Qiniseka ukuba inethemba. Qinisekisa ukuba uziva amagama xa uthetha amagama. Kwaye qiniseka ukuba uyayiphinda rhoqo ukuze ingqondo eqondayo ikwamkele oku.
“Ndimsulwa. Ndomelele. Ndinamandla. Ndiliqondile eli hlabathi lingcolileyo kwaye konke ukuhlanjwa kwengqondo kususwe. Ndiyayigcina imbewu yam kwaye ndiyivumele ukuba indondle ngokwasemzimbeni, ngokwasengqondweni nangokomoya. ”
Zive ukhululekile ukusebenzisa amazwi akho kunye nokwenza izifungo zakho. Ngaba unokuza nezinye izifungo onokuziphindaphinda? Yabelana ngayo.
2. Umgaqo wesibini we-5 -Oku kusekelwe kwincwadi yesi-5 sec yolawulo lukaMel Robbins. (Yifumane apha: US./ Indiya ) Umgaqo unokusetyenziselwa ukubetha iminqweno kunye nokwenza izinto ozibona zibalulekile.
Ukuba ufumana isibongozo, bala nje umva u-5 4 3 2 1, kwaye njengoko ubala i-1, sukuma uphume endaweni yakho wenze into. Inokuba kukuqala nje ngokuhamba kwindawo yakho. Okanye ukubetha iipushups ezimbalwa. Okanye ukubetha ii-situps ezimbalwa. Okanye ukuhambisa nje uye kuhlamba ubuso bakho.
Xa uphazamisa ingcinga ngexesha elifanelekileyo kwaye uhambisa umzimba wakho, utshintsha imeko yengqondo nomzimba wakho kwaye ukukhuthaza akunakukukhathaza ixesha elide.
Bendidla ngokubetha iipushups ngexesha lenyanga yam yokuqala kwaye umthetho undincedile kakhulu. Ungazama lento. Kwaye incwadi ifundwe kakhulu enokukunceda ukuba uphucule imveliso yakho kunye nokubetha umkhwa wokuhlehlisa izinto.
3. Ukunikela ingqalelo -Le yindlela yokuqhubela phambili ukubetha iminqweno. Endaweni yokubaleka kumnqweno onje ngawo kumgaqo we-5 sec, apha ujongana nomnqweno wobuso ngobuso.
Xa umnqweno ubonakalisa kwaye uzama ukoyisa, yenza nje oku.
- Hlala phantsi kakuhle ngaphandle kokuba uphi. Nokuba use-ofisini, uhamba ngololiwe okanye uhleli nje kwikhaya lakho ungenzi nto, ungakwenza oku naphi na. Uqala ngokuthatha ukuphefumla okunzulu kwaye uhlale kamnandi.
- Gcina umhlana wakho uthe tye kwaye ukhululekile. Gcina amehlo akho evulekile.
- Kwaye uqalise ukugxila kumphefumlo wakho. Yiva lo mnqweno. Jongana nale ngxaki.
- Yonwabele inkqubo yokuphefumla. Gxila emphefumlweni wakho. Yonwabele ukuphefumla umoya omtsha ungene kwimiphunga yakho. Gxotha zonke iingxaki zakho. Unokwenza oku imizuzu embalwa ukuhlala iiyure kwindawo ethile.
Ungalibali kwiziphazamiso zehlabathi ukuba kukuphefumla kwakho kuphela okugcina uphila. Funda ukuyixabisa. Hlala ngoluhlobo okwemizuzu embalwa. Vumela umnqweno wokuhamba kwaye uzive uloyiso. Unokufunda uBuddha ngeeblue jeans nguTai Sherida. Yeyona ncwadi imfutshane kunye neyona imangalisayo ndiyifundileyo. Ungayifumana Apha. [ US / Indiya ikhonkco]
4. Ukuhlamba Okubandayo -Amanzi abandayo anokuba luncedo ngakumbi ekulweni iminqweno. Ayisiyiyo loo nto kuphela, ephucula ukujikeleza kwegazi, inciphisa uxinzelelo, inciphisa uxinzelelo kwaye ikwabonelela ngokulawulwa kwemood okukhulu.
Thatha ishawa ebandayo kube kanye ngemini. Ke baninzi abazalwana abazivileyo izibonelelo zayo kwaye ngaphandle kweentsuku ezimbalwa, ndiqinisekile ukuba andizukuyibaleka. Ngaba kwakhona ucinga ukuba ishawa ebandayo iyanceda? Ndazise.
5. Amandla okholo -Ukuba uyakholelwa kuye, uyanceda. Ngamaxesha apho uziva woyisiwe, ungasoloko ucela uncedo kuye. Ndikhulise ukholo olukhulu kuBhagwan Hanuman (uThixo wamaHindu owayengatshatanga ubomi bakhe bonke) kwaye ndiqala ukuhlekisa amazwi akhe xa ndiziva ndingalawuleki.
Ndiqinisekile ukuba unokuthatha ezinye zezi ndlela wenze inxenye yomlingiswa wakho ukuze kube lula kuwe ukulawula iminqweno. Yeyiphi oceba ukuyisebenzisa? Kwaye khumbula ukwenza ingqondo yakho kwangaphambili kwaye unamathele kwindlela enye.
Yamkela iiflines.
Ndisandul 'ukuphuma kwiintsuku ze-10 ze-flatline ende eyaqala kumhla we-110. Ngeentloko ezinobunzima, akukho libido, ukuguquka kwemizwelo, ukugxininisa okuncinci, ngokuqinisekileyo kunokuba lixesha elinzima.
Kodwa ungakhathazeki. Umzimba uyaphilisa ngaphakathi. Kukho umlo phakathi kokulungileyo nokubi okuqhubekayo kwaye umzimba ubonakalisa iimpawu ezithile. Kwaye okuhle kuhlala kuphumelela ukuba uhlala uzingisa. Yiba nesimo sengqondo esifanelekileyo. Uyindoda kwaye akukho nto inokuhamba kakubi ngoD. Yibambe ke kwaye uyivumele idlule. Ngaba awunakuthwala iintlungu ngenxa yazo zonke izono obuzenza kuzo?
Anjani amava akho kwiflethi?
I-Nofap ayisosimangaliso. Usafuna ukwenza okuninzi.
Kukuqala kobomi bakho obutsha / isigaba esitsha. Ujoyina abambalwa xa uqala ukwenza oku ngokungathí sina. Kodwa ukucwangcisa kubalulekile. Kufuneka ube nexesha elide, eliphakathi kunye nexesha elifutshane imibono ekutyhala yonke imihla.
Ngaphandle kokucwangcisa nokwazi apho ufuna ukuya khona, akunakubakho nto ikucinezelayo ukuze ube ngcono. Hlala phantsi kwaye uzibuze imibuzo oyaziyo ukuba ibalulekile kwaye ubusoloko uyiphepha ngenxa yayo yonke iminqweno ofuna ukubandakanyeka kuyo. Lixesha lokuba uhlale phantsi kwaye ubuze: Ndifuna ukuba kuphi kwiminyaka eyi-10? Ndiyichitha njani yonke imihla yobomi bam? Ngoobani bonke abakunye nam? Ndenza ntoni ngeempelaveki?
Ukuphumelela kukuchitha ixesha lakho elininzi usenza izinto ozixabisa ngokwenene kwaye zikwenza wonwabe.
Khumbula, Ukucwangcisa kutyalo mali. Uhlala ugcina ixesha xa ucwangcisa. Sukuyithatha njengohlobo oluthile lomthwalo. Yiba ligcisa lobomi bakho kwaye wenze ubomi bakho obuyinto entle. Gcwalisa amagama. Zoba imifanekiso. Yiva. Kungabonakala kungenakwenzeka ukufumana zonke izinto ozifunayo kodwa akunakwenzeka. Ukuba inzima, oko kuthetha ukuba mninzi umsebenzi onzima ekufuneka wenziwe kunye naloo mandla esini agciniweyo, ngekhe kube nzima ukufumana ubomi beminqweno yakho.
Ndingakucebisa ukuba ufunde Indlela yokuLawula uBomi bakho kwiLizwe eliphazamisayo nguAndres Ravello. Yithathe apha ukuba uvela iUS kwaye apha ukuba uvela Indiya .
Musa ukucaphuka ngenxa yokuba nesithukuthezi.
Ndibona abantu abaninzi bekhalaza ngokuba lilolo. Khumbula: ufike apha wedwa kwaye uzohamba wedwa. Uvela ebumnyameni besibeleko kwaye usazokuya kwihlabathi elimnyama. Wamkela ukuba wedwa. Lixesha lokuba ufunde ukuhlala wedwa. Ixesha lokufunda ukulawula iimvakalelo zakho. Ixesha lokuqonda ubunyani bayo yonke into ebomini bakho. Ixesha lokuphuhlisa izakhono. Ixesha lokuchitha nosapho lwakho. Ixesha lokwakha umzimba owuthandayo. Ixesha lokulawula izivamvo ezikulahlekisayo. Ixesha lokulinda abantu abalungileyo abanokuyinyusa ngokwenyani imiphefumlo yenu kwaye lenze nibone inqanaba elitsha lobomi.
Yeka ukukhalaza ukuba awunayo i-gf. Usaya kuncanca amandla akho eyindoda kunye nemali kwaye akushiye uzive ungenanto. Uya kuba ngumqobo kwimizamo yakho yokuqalisa kwakhona. Uya kuwadla onke amandla akho engqondo, into onokuthi uyisebenzise ukusombulula iingxaki ezingapheliyo ezihambelana nezakhono zakho kunye nomnqweno uluntu olujamelene nawo nge-7 yezigidigidi + kuthi ngoku. Akayipilisi yomlingo enokusombulula imiba yakho yobomi.
Bamkela isizungu. Ndihlala ndedwa ixesha elininzi emini kwaye endaweni yokuyibona njengesizungu, ndiyabona ukuba eli lixesha lokuba ndicinge kwaye ndiphucule kwaye ndilinde umntu ofanelekileyo oya kuthi abonakale kungekudala okanye kamva. Musa ukuhamba umhlambi weegusha; ube yingonyama.
Yenza uphando olula kuGoogle kwaye ufumane ezinye iiklabhu ezikufutshane nendawo yakho. Ndiceba ukujoyina iklabhu esekwe kwi-adventure ngokukhawuleza kwaye kuyonwabisa ukuhlangana nabantu abatsha abangahleliyo. Ngaba unazo ezinye iingcebiso ezinkulu zokubetha isizungu? Yonwabele ukuba nenxaxheba.
Qaphela. Nantoni na inokuba ngumlutha.
Ukusuka kwii-smartphones ukuya kukutya okukhawulezayo, ukusuka kwiNetflix ukuya kwifashoni-yonke into yenzelwe ukukholisa izivamvo zethu kwaye isinike ii-hits ze-dopamine ukuze siqhubeke sibuyele kubo. Gcina izivamvo zijongisisiwe. Chitha ixesha elininzi wedwa, ucinga ngesiqu sakho, ucinga ngesiqu sakho okanye umoya, ungene emanzini ucamngce kwaye uhlale unesisa kwaye unobubele.
Funda. Funda. Kwaye ufunde !!
Ukufumana ulwazi lobomi bomntu othile, ukufunda ngamava obomi bomntu kunye nayo yonke into ngexabiso eliphantsi- mhlawumbi, akukho nto inokukwenza ulunge ngakumbi kunokufunda. Yandinceda ukuba ndiphakamise ukuqonda kwam, yandenza ndazi ngezinto ezininzi kwaye yandenza ndangumntu ongcono.
Nazi ezimbalwa zazo endiya kukucebisa ukuba uzifunde:
Phawula - Ndibonelele amakhonkco eAmazon aseMelika naseIndiya endiyalela rhoqo kwezi ndawo zombini. Nceda Khuphela igama lencwadi kwaye ufumane iincwadi ezifanelekileyo zelizwe lakho.
Bambalwa abaphinda bavuselele iincwadi ekufuneka uzifunde.
1. Ukuqalisa ngokutsha njengelona nyango luphambili. Yifumane Apha.
2. Brahmacharya Book ( IN / US ). Unokufunda nayo ingxelo yayo yasimahla kwi-intanethi Apha.
3. Kwakhona, Imfihlo yoLutsha lwaNaphakade Ngokuphefumlelwa nguThixo. ( IN / US )
4. Ubunzima bakho kwiSono nguGary Wilson. ( IN / US ) Oku kufundwayo ekufuneka kufundwe kuyo yonke i-rebooter apha.
5. Ukucinga ukuba i-Prostitution ilungile okanye akunjalo? Emva koko funda Ihlawulwe kuhambo lwam lokuya kwiProstitution. ( US )
6. Uninzi lwenu usenokuba ukhe weva ngale ncwadi nguGeorge Collins okanye usenokuba uyifundile. Ewe kunjalo Ukophula umjikelo. Incwadi emangalisayo ngeSondo liSiyobisi. ( US / IN )
7. Kwakhona jonga le ndawo kwaye ufunde lo rhoqo.
omnye Iincwadi zokuziphuhlisa Ndikucebisa ukuba -
1. Ungasiveliswa njani? nguAndres Ravello ( US / IN )
2. Intlonipho yokuqonda ngu-Om Swami (Incwadi malunga nezempilo kunye nesondlo) ( US / IN ). Kufuneka ufunde ukuba ufuna ukufunda malunga nesondlo kwaye uphile impilo yokungakhathali yendalo ngaphandle kokucinga ngemiba yokufumana ubunzima kwakhona.
3. Umgaqo wesibini we-5 NguMel Robbins ( US / IN )
4. UBuddha eBlue Jans nguTi Sherida (incwadi emfutshane onokuyifunda amaxesha ngamaxesha. Ifundisa ukuba nengqondo) ( US / IN )
5. Amandla Engqondo engaphantsi kwengqondo NguJoseph Murphy ( US / IN )
Kutshanje nje ndiye ndabona ukuba ndinomdla omkhulu wokufunda. Ndizigqibile uninzi lweencwadi endizichazile ngasentla.
Ngaba unayo nayiphi na ingcebiso elungileyo? Ndingathanda ukumamela kuwe.
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