Ndikwiintsuku ze-450 zeNofap ukuza kuthi ga ngoku. La manyathelo alandelayo andinceda kakhulu kwiintsuku zokuqala:
- ukuzila ukutya okwethutyana,
- Ndayishiya ngokupheleleyo imithombo yeendaba zentlalo ukusukela ngoko. Iintsuku zokuqala zinzima ngokwenene,
- Ndibuye ndibeke ulawulo lwabazali kwi-iPhone yam. Kuyanceda kakhulu kuba ifowuni inika ukufikelela okukhawulezayo kwi-intanethi.
Iibhola eziluhlaza zintlungu ekuqaleni. Xa ndafika kufutshane neentsuku ze-60 ndaqala ukufumana i-flatline, kulapho ingqondo yakho ivala khona, akukho mnqweno wesini konke konke kunye nokuziva unomsindo. Ndineeplatifti phantse iinyanga ezi-6.
Izibonelelo ziyinyani:
- Ukujongana ngamehlo kuyaphucuka, ngakumbi xa ndithetha namantombazana ndiyakonwabela ukujonga amehlo lawo kundinika imvakalelo yolonwabo
- Ndilala iiyure ezingaphantsi kwaye ndiziva ndilungile
- ukuzithemba kwam kuyenyuka, ixhala lezentlalo liphelile
- okokugqibela ndiyakonwabela ukuthetha namantombazana kuba ndingasaziboni njengezinto zokwabelana ngesondo,
Uhambo lusaqhubeka. Ndiyathemba ukuba le nto iza kukunika inkxaso kuba, ukuba ndingayenza, ndiqinisekile wonke umntu unakho.
LINK - Phantse imihla ye-450 yeentsuku zeNofap (Recap Recipe)
by izadbenassi7