Xa ndaphinda ndanoyolo lobomi kwakhona, ukuqonda ukuba bendikade ndisohlwaya zonke iintsilelo zam kwabanye (nezinye izinto kunye neemeko) ziqale ukutshona. Ndaye ngokuthe ngcembe ndaya ndiqiniseka ngakumbi ukuba indlela yam yangaphambili eyonakeleyo nengalunganga kunye nesimo sengqondo ibingunobangela weembandezelo zam zangaphambili, ubunzima kunye nobunzima ebomini. Ngaphandle kwezi zinto zisandula kuzifumana, ndaye ndaphawula ukuba umzimba wam (hayi ingqondo yam nomphefumlo wam) uqalile ukuphiliswa kwaye kukukhanya ngendlela engazange ndicinge ukuba inokwenzeka. Ezinye zezi mpawu zomzimba kunye nengqondo zilandelayo zitshintshe kakhulu kwiinyanga ezintandathu zokuqala kwaye ziqhubeke zisenzeka ngokuthe ngcembe njengoko ixesha lengqondo (ngalo lonke uqhagamshelo lwayo lwangaphakathi lonxibelelwano) yaqala ukuphilisa kunye ne-detox ngokunjalo:
Amanqanaba e-testosterone aHig (onokuthi uchaze utshintsho olusisigxina).
-Ukufumana ngakumbi iimpawu zobudoda (ubuso obanzi kunye ne-chin, ukubonakala kwemigca yomhlathi obonakalayo, ukujonga okuqinileyo, ulusu olungcono lobuso kunye nokubonakala kweenwele, izihlunu ezomeleleyo, ipenisi ebukekayo, ukukhula okungcono kweenwele zobuso).
-Ukongeza ukuzithemba
-Ukuhamba kakhulu umzimba kunye nokulawulwa kwentshukumo yomzimba (izakhono zemoto ezingcono)
Isigama esihambelana nelizwi kunye nokuma ngokuqinileyo (kusetyenziswa ukutshintsha ngakumbi ngaphambili)
Umtsalane ohambelana nomgangatho ovela kubafazi
-Uvuselelo lwothando kunye nomnqweno ovela kwizilwanyana
Ukuphulukana neengcinga zokudakumba, unxunguphalo kunye nokuxhalaba okukhulu kwezentlalo.
-Ongakumbi, amandla, ukuqhuba kunye nenkuthazo.
Izakhono zokulawula umsindo.
-Ukuphulukana nomdla ekufuneni imvume kwabanye.
-Ukuzihlaziya okwandisiweyo (kulula ukuphepha ukutya okungenamsoco, iilekese, iipayisi, utywala, njl. Njl.)
Kwaye uluhlu lunokuqhubeka ngokuqhubekayo. Ewe kunjalo, kuye kwakho ukusilela okungathatyathwa njengento ezinqabileyo ezinje ngohlobo lwamaxesha athile okuvuza (emva kokutsala) kunye nokwanda kwemveliso yangaphambili. Kwaba bantu bakho abangazifumani ezo zinto zokugqibela kwaye banokucinga: “Ngethamsanqa wena onokuvelisa eyakho ioyile” ndingatsho nje: "hayi, ayiyonto imbi njengenzuzo njengoko unokucinga, iyacaphukisa kwaye idlala imidlalo ngengqondo yam nangoku. Andikwazi nokuba ndivuswe okomzuzwana okanye emibini ngaphambi kokuba ndiyive into eninzi, ndiyenza isinxibo sam sangaphantsi siziva sinamathele ”. Yiyo loo nto ndi (kude kube namhlanje) phantse ndithintele uhlobo lonxibelelwano olunokuthi luvelise nayiphi na i-prejizz.
Ndisondele ekubuyeleni kwakhona kwe5-6 kwiinyanga emva kohambo lwam lweNoFap. Bendihambahamba kwiiBalkan (Serbia, Bosnia naseCroatia) iveki okanye ezimbini xa ndandiqala kancinci ukuziva ndibuhlungu, ndililolo kwaye ndinosizi kwakhona ndingasazi isizathu. Ndiphantse ndacinga ngokufota ukuze ndinciphise ezi mvakalelo kodwa ndicinga ngobomi bam bangaphambili, andiyithathi njengengcinga elungileyo. Emva kokubuyela kwam eSweden, ndiye ndaqonda (emva kokuyihlalutya kancinci) ukuba yayikukuphambuka kwindlela elungileyo, yokuziphatha eqhelekileyo edale uhlaselo oluncinci kwingqondo nasengqondweni yam. Ukungagungqi ngokutya okufanelekileyo okufanayo, ukusela ibhiya okanye kabini yonke imihla, ukutya iilekese ezininzi kunye nokubambeka ngokufundwayo kwakungeyona ntshukumo elungileyo (ngakumbi emva kokufumana umkhuhlane onzima kwiveki yesibini).
Ndaziva ngathi ndiphoswe emva ngamanyathelo aliqela kuhambo lwam le-NoFap kodwa bendizimisele ukuba okungenani ndingaphindi ndihlambe kwakhona ngesimanjemanje kwaye ndenze konke okusemandleni ukuze ndibuyele emgceni ngentsalela yohambo lwam lweholide.
Kwakungekho nyhani ndide ndibuyele eSweden. Ndaye ndaqala ukuthatha olu hambo ngokwenene. Ndiphume kuyo ndicinga into endiyifunayo hayi le ndiyifunayo.
Ingcebiso yam kuni enifuna okuninzi kwizibonelelo ze-NoFap, ndiyacebisa ukuba niphuhlise kwaye / okanye niqhubeke ngayo yonke imikhwa yenu elungileyo kwaye niqale ukulahla abangalunganga, ngexesha elinye. Kuba, umhla oqala ukutyibilika kwezi (kunye neenjongo zobomi bakho kunye neenjongo zakho), umntu otyibilikayo (onobuyela kwakhona) -Ukuqalisa ngokuthe ngcembe unokutyibilika ngokukhawuleza nangaphambi kokuba uyazi, ubuyela kwisikwere esinye kwakhona.
Ezona zinto zibuhlungu endakha ndakhathazwa zizo ngeli xesha lobumnyama ngexesha lokuhamba kweemeko ezinzima yayinokuba ziimvakalelo zokuzisola kunye nesizungu. Ndaziva ndingoyena mntu ulolona lonwabo kunye nolona lusizi kwihlabathi xa ndandihamba ezitratweni zaseBelgrade naseSarajevo. Ndaphinda ndaxineka kwisimo ebesikade sisebenza ngokuchasene nemveliso, eyokuzenzakalisa ibizwa ngokuba yi-oneitis-syndrome. Ngamanye amagama, ingcinga yokuba ukuba nje ndinentombi apha kwaye ngoku, bendiya kuziva ndonwabile ngokukhawuleza kwaye zonke iingxaki zam, iinkxalabo, ukusilela kunye nokutsala kuya kuphelelwa ngokomlingo, njengayo nayiphi na kwezo movie okanye zeDisney-movie. Ndingaba ndenza into enye kodwa uninzi lwamadoda kwezi ntsuku lubonakala ngathi luthwala nzima-kuhlobo olunye okanye olunye kwaye aluzikhathalelanga ukusebenza nalo kwaye luloyise ezi mvakalelo kunye nezongqondo zokwenza umsebenzi onzulu ophuma ngaphakathi.
Kuba, konke kuqala ngaphakathi kwaye kokukhona uye wafumana ukungabikho kwilizwe langaphandle kwaye kwenzeka ntoni kulo, uya kuqala ukuphilisa ngokwenyani kunye nabasweleyo kunye neemvakalelo zokufuna ukwamkelwa kwabanye ziya kuthi ngokuthe ngcembe ziphele. Oku akulula nakweyiphi na into kodwa ekugqibeleni kuya kukukhulula engqondweni nasengqondweni xa usendleleni. Enye indlela elungileyo yokwazi ukuba usendleleni yokwenyani kukulunga malunga nokwamkela le meko ilandelayo: Ungatshata kwaye ungaze uphinde ulale ngesondo ngalo lonke ixesha lokudla kwakho ubomi. Ukuba ufuna ukuqhubela phambili, qwalasela ukuba sisiqithi esichithakeleyo embindini wolwandle, ukungaboni umphefumlo omnye kubomi bakho bonke. Ukuba ulungile malunga naloo nto, ukhanyiselwe kwaye ukhule ngokuqinileyo ngokomoya ukuba i-99% yabantu abakumhlaba ophuhlileyo abanayo. Iyandothusa into yokubona bonke aba bantu sele benentliziyo ebuhlungu emva kokuba ulwalamano lwabo lokugqibela luphelile kwaye abangakwaziyo ukuhlala bengatshatanga iinyanga ezimbalwa kude kufuneke bafumane iqabane elitsha elizalisa eso sithuba bashiyekileyo nalo.
Elo xesha akufuneki lisetyenziselwe ukugxotha iqabane elitsha kwangoko (njengoko ukunamathela kwizinto zangaphandle akunakuze kukwenze uzive wonwabile okanye uzalisekisile) kodwa endaweni yoko usetyenziselwe ukubonakalisa kunye nokukhulisa amandla akho engqondo nawokomoya aya kukuzisela ukuzaliseka ngakumbi kunye impumelelo kwikamva. Phantse wonke umntu uya kuqaphela kwaye aluve olu hlobo lomntu unoxolo lwengqondo ngalo lonke ixesha engena kwigumbi. Ayisiyiyo le kuphela, olu hlobo lwabantu lukwazi kwaye lunomdla wokuthetha malunga nemiba enzulu kwaye enobomi obukhulu ngokwayo. Ukususela oko ndaqala i-NoFap-streak yam, ndiye ndazixakekisa ngakumbi kwaye andinamdla wokunxibelelana nabantu abathetha nje ngezinto ezingabalulekanga nezingenantsingiselo zingenantsingiselo kum. Nangona ndinengqondo evulekileyo kwaye ndihlala ndinika abantu ithuba, ndihlala ndishiya ezi ngxoxo ngentlonelo xa ndiqonda ukuba andizukufumana naluphi na uhlobo lotshintshiselwano olunobulumko kubo.
Ngaphandle kwalonto, izibonelelo ziyaqhubeka ukubonakala ngokuthe ngcembe kwisithuba seenyanga ezintandathu ezizayo kwaye ndiyathemba ukuba kude kube namhlanje, umjikelo wokubuyela ngokuthe ngcembe kwimikhwa yam yobudoda, ukuzithemba kunye nokwamkelwa akuzange kuphele. Iyaqhubeka kodwa ngotshintsho ngokuthe ngcembe kunye noqhubekayo kunokuba lwenzile ekuqalekeni komnatha. Kunzima ukuchaza kodwa ixesha elide leNoFap-hard mode (ngokudibene nemikhwa elungileyo kunye nemveliso) ikwenza ukhanye, ukhanye kwaye ukhanyise uhlobo lokuzithemba kunye nolwazelelelo olufunyanwa ngabantu abambalwa kwezi ntsuku. Le nyaniso indenza ndizive ndixolile kumadoda amaninzi aphuma phaya azakuqhubeka nokuhlala e-PMO, imatrix eluhlaza okwesibhakabhaka kwiintsalela zobomi babo, bengayamkeli kwaphela ingcinga yeNoFap, ukugcinwa kwesidumbu kunye nemiba ukuziphucula ngokwakho okuza nayo. Baza kuqhubeka bechitha kwaye belahla amandla abo obomi kwaye ngenxa yoko baqhuba, banyanzelisa, inkuthazo kunye nawo onke la mandla okudala anokubangela ukuba babe zizigidi (kunye nemagnethi yezentlalo) kwisithuba seminyaka elishumi nangaphantsi.
Ezi ntsuku, ziya zicaca ngakumbi ukuba kutheni amadoda achitha iminyaka kunye namashumi eminyaka kubuzakuzaku bokuzithandela (ubomi obuhle kakhulu) zibukeka zincinci, zintsha, zibalulekile, zikhazimla kwaye ziseluxolweni. Baziqhelanise nokugcina isidoda kunye nokuzenzela ixesha elide kangangokuba bafumana amandla angaqhelekanga kangangokuba bambalwa kakhulu abantu abanawo kwilizwe eliphuhlileyo. Nangona ndingade ndiphile ubomi bam bonke kubumnandi bokungatshati, okungenani ndiza kudubula iminyaka emibini epheleleyo ye-NoFap hard-mode kwaye ndibone apho ikhokelela khona. Le ndoda yaseIndiya iyenze le nto phantse ubomi bayo bonke kwaye ayibonakali indala kuneminyaka eyi-80 yonyaka omangalisayo ngokwayo:
https://www.sbs.com.au/topics/life/…-old-man-reveals-his-secrets-living-long-life
Nangona ndinganqweneli kuphila ubomi bonke bokungatshati (kuba ndifuna ukuba nenkosikazi kunye nosapho kwixa elizayo), iyaziva imnandi into yokuba isini, inkanuko kunye nokuchitha ixesha labasetyhini akusekho kuluhlu lwam oluphambili kwaye Ndiphilile ngokupheleleyo ngale nto. Endaweni yoko, ndingagxila kuwo onke amandla am, ukuqhuba, kunye nenkuthazo yokuzakhela ubomi obumnandi kwindawo yokuqala. Ubomi apho ndinqwenela ukuba ndingathengisi kuphela iimveliso kunye neenkonzo ezinqwenelwa ngabantu kodwa ndiyonwabele kwinkqubo. Enye injongo yexesha elide endinayo kukuzimela kwezoqoqosho ukuze ndikwazi ukunikela nokuzibandakanya kwizizathu endizikhathaleleyo ngexa ndingaze ndikhathazwe ziimali zam. Kungathatha ixesha kodwa injongo kukufikelela kulolo hlobo lwempumelelo kwiminyaka elandelayo ye-15-20.
Ukudubula ngenxa yaloo mnqweno, kudityaniswa kunye nokuphumelela kwezemali kunye nokuphumelela kuya kuba sisitshixo sokuphila ubomi obumnandi endifuna ukubuphila. Yonke enye into (ukufumana umfazi, imijikelezo entsha yentlalo, ukunxibelelana nabantu abatsha) iya kulungelelana ngokufanelekileyo ke yiyo loo nto incinci ekuxhalabiseni kwam. Ngekhe ndikukhankanye oku kwenye yezithuba zam zangaphambili kodwa ngenene ndarhoxa kwisikhundla sam (ngoku sasesikhundleni) ngoMeyi odlulileyo kwaye yenye yezona mpawuzo zinkulu ndakha ndaziva ndineminyaka. Ukusebenzela inkampani enkulu yeLife-Science (eqhagamshelwe kwiBig Pharma) yeminyaka ye-4 did ngokwenene kube negalelo elikhulu kum ngokomoya, engqondweni nasempilweni (le yokugqibela ikakhulu ngenxa yokuphelelwa bubuthongo). Ngexesha lokugqibela lomsebenzi we-1 / 2, bendisoyika kakhulu ukuvuka ntsasa nganye ngaphambi kokuba ndiye emsebenzini, ndenza ezo zifana kakhulu, ezemotonous kunye ne-mundane zeLabhoratri-imisebenzi ephindaphindiweyo. Ayiphelelanga nje ekubeni ihlawulwe kakubi (ngaphandle kokuba ndinesidanga se-MS), andizange ndinikwe eminye imisebenzi efuna ukuba yeyiphi naleyo ekhokelele ekuphulukaneni nenkuthazo kunye nokuqhuba ukuqhubeka kwinkampani. Yongeza kule nto yokuba ubone oogxa abaninzi abaxinezelekile yonke imihla ababenesimo sengqondo esingalunganga, ukuswela injongo, ukuqhuba kunye nenkuthazo yokulandela naliphi na elinye ikhondo lomsebenzi.
Ewe ndiyazi ukuba bayayidinga imali ASAP kodwa kusoloko kukho ezinye iindlela ezizezona zingcono kwikona okanye kwenye indawo ukuba ubeka umzamo wokuzifuna. Nokuba ziziphi na izikhundla kwezinye iinkampani (ezinenkcubeko engcono-yenkcubeko, ukuhlawula, oogxa, imisebenzi, njl) okanye ngento onokuqala ngayo ngokwakho. Ishishini umzekelo, apho ubonelela ngeempahla kunye / okanye iinkonzo ezifunwa ngabantu kunye neminqweno yabo. Amathuba kunye namathuba ngokuqinisekileyo aphantse aphela ukuba uvula ingqondo yakho kwaye uqalise ukujonga okujikeleze. Ewe, ubukhulu becala luloyiko lwakho (ubukhulu becala uloyiko lokusilela, intlupheko, ukugula, ukwaluphala, kunye nezigwebo zabanye), ukungazithembi, ukuchasana notshintsho kunye nokucinga okungalunganga okuthintela ezi ngcinga kunye nezinye iindlela zokuphila ukuba zingabi yinyaniso, kodwa nokubonakalisa njengenye into enokwenzeka kwindawo yokuqala. Ezo zezona zizathu ziphambili zokuba kutheni i-98% yabantu iqhubeka ukusebenza njengabasebenzi abakwinkampani efanayo (okanye elinye kwisebe elifanayo) ubomi babo bonke, bafumana umvuzo omncinci kule nkqubo. Yongeza kwinto yokuba uninzi lwabantu alukulungelanga kwaphela ukonga i-10% okanye ngaphezulu kwengeniso yabo kwii-asethi eziya kuthi zikwenze imali yabo ikhule kunye nexesha, ibanike indawo engakumbi yokusebenzisa imali yabo babucala. Endaweni yoko, bachitha imali ukukhawulezisa ukuthoba amatyala anokuphantse abe lilize ngaphakathi kweminyaka ye-5-10 (iimoto ezintsha, i-Flatscreen-TV: s, iimpahla ezintsha, izihlangu, izikhephe, izithuthuthu, njl njl) kwakungekho ngengomso.
Bambalwa kubo abangafuni imali kakhulu (nangokomoya) ngaphezulu koko kufuneka bajikeleze kunye nepenshini elinde. Kulungile kulungile ukuba yile nto bayifunayo nabayithandayo kodwa ndiqinisekile uninzi lwabo alwenzi kwaye bahlala bengazi malunga nengqondo kwaye isebenza njani ngokwenene. Ngapha koko, ngokucinga iingcinga ezinxulumene nokunqongophala, intlupheko kunye noloyiko phantse yonke imihla, baya kufumana kanye loo nto, ubomi babo nemisebenzi ayinakuba ninzi, ityebile, ichume kwaye ibe nentsingiselo njengesiphumo. Ndikhumbula kwindawo yam yomsebenzi wam wangaphambili apho ndandiye ndingaqinisekanga ukuba kutheni ndisebenza apho (ndenza imisebenzi endiyenzileyo) kwiminyaka yokuqala ye-3 ½. Ndicinga ukuba ndikhona kuphela ukwenza imali (ukubonelela ngokwam) kwaye ndinethemba lokufumana izakhono zomsebenzi-wexesha elizayo, mhlawumbi ungaqhubekeka kwenye inkampani ngenxa yokuba oko kwenziwa ngumntu wonke, akunjalo?
Ngaphandle kwenyanga yokugqibela ye-6-7, ndaye ndacinga ukuba andiyi ndawo kuba ndingaquki kwaye ndafumanisa ukuba imisebenzi ayisebenzi. Kwaye, bendinabahlobo abambalwa kakhulu kule dolophana incinci bendihlala kuyo kwaye ndingazi mntu ngaphandle komsebenzi. Yintoni le heck bendiyenza apha? Umsebenzi wam ndandiwenza kwinkampani enkulu ndinemisebenzi eqhelekileyo, imonakalo kunye engahambisi yonke. Kule dolophu incinci i-250 km ukusuka ekhaya, kunye noogxa endingafane kangako nabo. Ke ngoko, ibiyinyanga yokugqibela ka-Okthobha ndaye ndagqiba ndathatha isigqibo sokurhoxa kwisikhundla sam kwaye ndisuka kule dolophana ukuze ndikwazi ukusondela ekhaya. Ndithe ndakwenzile, ngoFebruwari, ndahambisa incwadi yam yokuyeka emsebenzini, ndazisa ukuba ndizosebenza de kube yiveki yesibini kaMeyi emva koko andisayi kuba ngumsebenzi kwinkampani. Kwakumnandi xa ndibona ileta ndade ndakhululeka ukuba ndiyishiya loo ofisi, ndisebenza elabhoratri nokwakha iinyanga ezimbalwa kamva. Ekugqibeleni ndandikhululekile ukuba ndiphilele ubomi endibufunayo, ndisebenza ngento endandinayo kakhulu kwaye eya kuthi ihlawulwe ekuhambeni kwexesha, nokuba oko bekuya kuhlawulwa kakubi (okanye nokuba akuhlawulelwanga) ekuqaleni . Ndigqibe kwelokuba ndiza kuphinda ndingaqeshwa kwakhona kwaye ndenze ezam izinto zokuziphilisa (ukusuka kwishishini lam, ukubonelela ngenkonzo ebalaseleyo kubathengi bam), nokuba oko kuthetha ukuba kuya kufuneka ihlawulwe ixesha elithile. Ndifunde okuninzi (incwadi enye / iveki) kwaye ndenze izifundo ezininzi zokuzifunda kwezo zihloko zihambelana nazo kwaye ngaphambi kokuphela konyaka, injongo kukuba okungenani usungule ibhlogu-site kwaye ngethemba inkonzo ye-intanethi njengoko kuhle.
Inokuba bendiphambuka kancinci kwinqaku kwisiqendu esingasentla kodwa intsingiselo kunye naso yayikukuchaza nokucacisa ukuba i-NoFap-streak (indlela-enzima) ikwenza ukuba uthandabuze ubume be-quo kuzo zonke iindawo zobomi, nokuba kuphi ungangumzuzwana okanye ungahamba kwixesha elizayo. Le nkqubo yokuphumla nje, ukucinga ngokupheleleyo kangangexesha elithile, qala ngokubuza, ukubuza imibuzo kwaye ubuze ukuba ufuna ntoni ebomini yenye yezo zinto ziya kungena ngokuzenzekelayo kukuziva kwakho njengoko iimvakalelo zakho ziqala ukuphiliswa kuzo zonke zetyhefu zangaphambili kunye nongcoliseko besiyosulela iminyaka kwanamashumi eminyaka.
Ubukho obukhulu obufumanayo ukusuka ekugcinweni kwesidoda mhlawumbi yenye yezona zinto zibalaseleyo eziza nayo. Ufunda ukulixabisa ixesha langoku kunye nazo zonke izinto ezincinci zobomi, nokuba zityhafile kwaye zingabalulekanga kangako zinokubonakala kwabanye. Ukutshona kwelanga, ikomityi yeti / ikofu, isidlo esihle, ukubona usapho lwakho / izihlobo, inja entle ebalekisa umsila wayo, iintaka zicula emithini, umoya ovuthuzayo uphaphazela, uyawubiza.
Andikaze ndixabise loo mzuzu emva kweentsuku zam ze-PMO kodwa kwezi ntsuku, ndiyabonwabela kwaye ndibancome kuba andazi (nge100% ngokuqinisekileyo) ukuba ndizophaphama ndiyaphila ndiyaphila xa ingomso lifikile .
Okokugqibela, nangona ndingafuni ukuluphelisa olu ngcelele lwamabali amade kunye nenxalenye yalo yokugqibela kwinqaku elingeloloncedo, ndifuna ukunxibelelana ngenyaniso engenakuphikiswa nonke nina fapstronauts nina nonke anethemba lokufumana isisombululo esisemlilweni ngokukhawuleza esiya kuthi ukuqala kwakhona kwiiveki nje ezimbalwa:
Ayikho into efana nokuhamba ngokukhawuleza, ukusebenza kunye nokutshintsha kobomi kwakhona !!! Ukuqalisa ngokutsha ngokupheleleyo kuthatha ixesha elide kakhulu, ihlala iminyaka ngaphambi kokuba iqwalaselwe iphelele, okuthetha ukuba ubuyile kwisimo sakho sangaphambi kwePMO ngokomoya nangokomoya kwakhona.
Ndiyazi ukuba ayizondaba zilula ukuzigaya kodwa hlala ukhumbula ukuba ityhefu ubuyondla ubuchopho bakho, umzimba nengqondo ngokungaguqukiyo kangangeminyaka (aka PMO) ishiye imijukujelwa enzulu kwingqondo yakho engwevu yingakho ibisoloko iphambanisa Ukudibana kwengqondo kunye nokunxibelelana kwengqondo kuphantse kukungazi. Ukuze ukwazi ukupakisha kwaye ukhuphele loo miqobo kwakhona, kuya kufuneka uhlale kude ne-PMO iminyaka ukuze uqalise ukusebenza.
Eyona nto iba nzima ziindaba zokuba imodi enzima iya kwenza ukuba inkqubo yokuphilisa ihambe ngokukhawuleza kunokuba usabelana ngesondo rhoqo okanye ngexesha elinye. Amathuba okubuyela umva kwimeko yentshukumo ye-chaser mikhulu kunangaphambili kwi-NoFap yakho streak okuyo kwaye uya kuba nexesha elinzima ngakumbi lokuphuhlisa ukuzilawula okufunekayo ukuze ungabinakho ukuya ku-PMO.
Celibate ubomi unyaka okanye emibini inyani kukucebisa kuba izokunika ixesha elifunekayo lokucingisisa ngelixa ikwenza ubuxabise ubomi njengoko bunjalo ngazo zonke izinto ezincinci kunye nemimangaliso, nokuba incinci kangakanani na. Uya kukhulisa imeko yokuzibona inamandla, ukuzamkela ngokwakho, kunye nokuba nesishukumiso esomeleleyo kunye nokugxila kwinjongo ezijolise ekubumbeni ubomi obufuna ngokwenene ukuba uphile. Xa uqala ukufumana la magunya, isidingo sakho somfazi sokufezekisa umsantsa othile okanye isithuba ebomini bakho uya kuthi ngokuthe ngcembe uqaphele ukubola kwaye kanjalo kuya kufuneka konke, p *** y-fever, ukukhathazeka ngesondo, ukuphelelwa lithemba kunye kunye -Isifo esineengxaki ophila nazo ebomini bakho bonke. Ngenxa yoko, uya kuba yintshatsheli ekugcineni ukuzola kwakho kwaye ungaze unike abantu basetyhini ingqalelo engafunekiyo kunye nokuvunywa (akukhathaleki nokuba zintle kangakanani), kungoko ukunyuka kwexabiso lakho njengendoda. Ilungile njani loo nto?
Umbuzo ngulo: ngaba ukulungele ukuhlawula elo xabiso liphezulu i-NoFap-hardmode kunye ne-semen-retention iye (i-aka, ngaphezulu okanye ubuncinci bokungatshati) ixesha elithile elincinci ebomini bakho ukuze ube yitanan, iqhawe, umlo kwi-future? ??
Kum, impendulo ngokuqinisekileyo ingulowo uguqukayo Ewe!
Nangona ndifumana uninzi lwezinto ezibalaseleyo kwiminyaka edlulileyo kwaye ndiqhubeke nokuhamba kule ndlela yokuziphucula kunye nokukhanya, ndisaqala kabusha emva kweenyanga ze-18 ze-NoFap kwaye ngokuqinisekileyo iya kuthatha ubuncinci iinyanga ze-18 okanye nangaphambi kokuba ndisondele. ukuqala ngokutsha. Gcina ukhumbula ukuba i-NoFap ngumzabalazo kangangeminyaka, nokuba ngamashumi eminyaka abanye bathi ngelishwa asinguye wonke umntu oya kuphumelela kodwa ngeli bali, ndiyathemba ukuba ndinokufikelela kwaba bunzima, ndibanike izixhobo eziluncedo kwaye mhlawumbi niphucule le pesenti.
Emva kwayo yonke into, into endinokuyenza kukukunika izixhobo ezilungileyo, okuseleyo kukuwe ngubani onengxaki ngoku. Yiba nombono ngobomi obufuna ngokwenene ukuba uphile kwaye ungaze uwuyeke uqhubeke, nokuba kungamaxesha okuphelelwa lithemba, ukuphelelwa lithemba, ukuqaqanjelwa kunye nokudandatheka !!
LINK - I-500 + imihla yokukhutshwa kwe-PMO kunye neziphumo zayo zokutshintsha kobomi (inxalenye ye-4 ye4)
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