Okokuqala, ndifuna ukubulela abahlali ngayo yonke inkxaso kunye nothando olunikezelayo. Inene le subddit yeyona ilungileyo kuzo zonke iziqendu njengoko sonke sisilwela isizathu esiqhelekileyo,
Ukugqibela kwam ukuhambisa nge-Meyi 5 2019 kwaye kukhuselekile ukuthi ubomi bam buhambe i-180 epheleleyo. Ngokwenyani ukuqala kwesi yayisesona sigqibo sobomi bam kwaye kukhuselekile ukuthi andisayi kubuya mva. Ndandisoloko ndifake kabini ngosuku kwaye ngoku ndiziva ndinebhongo lokuba andikaze ndiphume ukusukela kwi-6months kwaye ndiyathembisa ukuba ngekhe ndiphinde ndiyenze. Andiyi kuphinda ndifumane izibongozo! Nazi izibonelelo endizifumeneyo kuyo; -
1) Isondo iba yinto emangalisayo kwakhona kwabanye, lo gama abanye, isondo iba ngcono kune-porn okokuqala. Ukuba uqhelene nokuziva kwesifuba sakho, ukubetha kwentliziyo, ukopha umlomo, kunye nomzimba wakho wonke ukushushubeza ngenxa yokuba uqale ukuthayipha kwindawo yakho oyithandayo ye-porn. Emva koko jonga ukuba kwenzeka ntoni kuba intombazana yayikhulula ihempe yakhe phambi kwakho. Yindlela yokulala ngesondo engafanele ibe ye-porn.
2) Ukunyusa amandla kunye namanqanaba e-testosterone. Emva kweveki nje enye ngaphandle kokugcwaliswa, ingqondo yakho iphakamisa amanqanaba e-testosterone ukuya kuthi ga kwiipesenti ezingama-45.
3) I-libido yangempela. Ayisiyiyo inkanuko ye-bullshit yesini / isini / ukusondelelana. Oku ngokusisiseko kuthetha ukuba xa ukunye nentombazana, uya kufuna ukunxibelelana naye kwaye ulale ngesondo kwelinye inqanaba, endaweni yokufuna nje ukungabi nantsingiselo yobusuku obunye ngaphandle kokujonga intombazana emva koko.
4) Ukuzithemba, okanye akusekho ukuqikelela into yesibini oyithethayo okanye oyenzayo kwabanye abantu. Oku kubandakanya ukukwazi ukukhusela izimvo zakho kwimpikiswano, amagqabantshintshi avela kubantu angenza ukuba ungakukhathazi kakhulu, kwaye imvakalelo enje yokuba yinxalenye yento kwaye inike ixabiso elilinganayo kuyo, njengesabelo seqela leekholeji okanye umsebenzi apho usebenza neqela.
5) Ukonwabela izinto ezincinci ekubuyeni ebomini. Abantu bahlala benomdla ohlaziyiweyo kwizinto ezithile zokuzonwabisa, umculo, ukutya, i-ETC… Kananjalo, abantu bahlala befumana bethoba isantya ukuze bonwabele izinto ebomini njengokutshona kwelanga okanye ukuthatha nje inja ukubethwa ngumoya.
6) Ukuzibamba (ndiyathanda ukubona le njengenzuzo engangqalanga ye-NoFap). Ukuya kwi-strak ephumeleleyo kunemiceli mngeni emininzi kwindlela efana nokulangazelela okukhulu, ithambeka, okanye i-void apho yayikhe yabakhona iphambili iphambili. Ukoyisa oku, sakha uqeqesho kwaye ngokwenene sokomeleza i-cortex yangaphambili kubuchwephesha bethu. Eli nxalenye yobuchopho bethu linoxanduva lokuthi hayi xa kukhubeka kakhulu, okanye kukukhumbuza ngemiphumo yezenzo ezithile.
I-7) UKUNGAYIBONI abafazi abahle kwaye ngokukhawuleza ucinga ngokulala nabo. Xa uninzi lwabasetyhini abahle ubabona imihla ngemihla bekwisikrini esabelana ngesondo, emva koko konke okubonayo kumabhinqa kunokwabelana ngesondo ngaphambi kokuba ubazi. Oku kubizwa ngokuba yimeko yesondo. Xa usondela kumfazi onale nto yokucinga, ngoko usenokuba uziphethe kakuhle kwaye naliphi na ithuba elifanelekileyo lokuthandana wathi mfazi.
8) Ulibale malunga ne-porn-eyenzelwe i-ED, ukulibaziseka kwexesha, kunye nokuchithwa kwangaphambili. Ngaphandle kokuba oku kwenzekile kuwe, khawufane ucinge ngokulalana nentombazana emangalisayo, mhlawumbi nakwisihlandlo sokuqala. Kwaye awukwazi nokuyifumana. Isiphumo soku kukuphazamiseka ngokweemvakalelo kubo bobabini abantu ababandakanyekayo. Intombazana inokucinga ukuba ayithandeki okanye ayilunganga ngokwaneleyo, kwaye umfana uziva engenamsebenzi njengendoda ngokungakwazi ukwenza elona candelo lisisiseko kubuntu. Emva kokuqalisa kwakhona ngempumelelo, ezi ngxaki ziyaphela, kwaye ukukholisa umfazi kuya kuba lula.
9) Ukuqaqamba kwengqondo okanye inkungu ehluthwe ngengqondo. Uninzi lwabantu lubika ukwanda okukhulu kwimemori kunye nokuqonda kwengqondo. Umzekelo, ukukwazi ukwenza ibali lihambe, ukukwazi ukuhlala ujonge ngexesha lokuncokola okanye xa usebenza emsebenzini / kwikholeji, kunye nokwenza izigqibo ezingcono ngokubhekisele kwiziphumo.
Emva kokuphinda uqalise ukusebenza ngempumelelo, ungothusi ukuba ufumanisa ukuba unethemba ngakumbi ngayo yonke into. Kananjalo nceda ungazibethi ngokwakho ukuba ubuyela umva, kundithathe ngaphezulu konyaka ukufikelela kweli nqanaba.
Ndingakuvuyela ukuthetha naye nabani na osokola ngoku okanye ukuqala nje oku njengoko ndiyazi ukuba kunjani kwaye ndifuna kakhulu ukubuyela kuluntu olutshintshe ubomi bam ukuba unayo nantoni na ongathanda ukuyazi okanye ofuna ukuyenza umntu oza kuthetha naye, ndiyindlebe zonke.
Mhle wonke umntu
LINK - I-6months ye-nofap. Nazi ezinye zezibonelelo: -
by zezikolo2
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