NDIYENZE LONTO!!!!
Ndiye ndazama ukwenza i-fap malunga ne-3 iminyaka ngoku, ndine-streaks ixesha elide kwiiveki. Kulo nyaka bendine streaks kude kube yi 30 days kodwa namhlanje ndibethe i90!!!! Okulandelayo 180!!!!!
Ndandine-PIED ne-gf yam ekuqaleni kwalo nyaka, kwaye ngokunyanisekileyo yandibetha ekugqibeleni ukuba KUFUNEKA ndenze utshintsho. Ndiyazi ukuba sonke akukho mfuneko yokuba sitshintshe de izinto zibe mbi kakhulu, kwaye ndiye ndavumela umlutha wam ukuba undidle de kube kubi kakhulu kwaye kuchaphazele ubudlelwane bam negf yam. Ndandithatha ubomi kunye nobudlelwane bam njengento elula.
Izinto ezi-5 eziphambili endiziqapheleyo malunga nam kwiintsuku ezingama-90 ezidlulileyo:
I relationship yam ne gf yam ingcono ngayo yonke into, ndiyamxabisa ngendlela ebekumele ukuba ndimxabisa ngayo. Ndifunde ukuba liqabane elingcono, kwaye ndonwabele umzuzwana ngamnye endinawo naye
INDLELA ingqalelo ngakumbi. Andinayo inkungu yengqondo ngexesha lomsebenzi, kwaye andiphazamiseki okanye ndinesidingo sokungxama kwe-dopamine. Andichithi ixesha kwi-PMO'ing, okanye ukwenza yonke into ngesondo.
Ukuzilawula endikufumeneyo kuye kwavuza kuwo onke amanye amabakala ebomini bam, kundenza ndibe ngumntu ongcono.
Ndinexesha elingakumbi lezinto zokuzonwabisa kunye nezinto ezibalulekileyo
Ndiyitshintshile indlela yam yokucinga ukuze ndifumane i-dopamine engakumbi ekoyiseni izibongozo kune-PMO'ing.
Ndiye ndaqaphela ukuba nyani ndiyaqala ukuyitshintsha ingqondo yam. Zonke izinto ezimbi eziye zandenza iphonografi, ndiye ndaqala ukuba "yinto eqhelekileyo" kwakhona.
Ngokubanzi, andicingi kakhulu malunga ne-fap ngalo lonke ixesha. Ngokwenyani bendingazi ukuba ndibethe iintsuku ezingama-90 namhlanje de i-app yam yokubala phantsi indinike isaziso. Ibe yinxalenye yobomi bam. Yonke imihla ndivuka kwaye ndonwabile ukuba ndizenzela into enkulu. Nokuba lusuku lwe-shit, ndingaphela ndisazi ukuba andizange ndifake, ekugqibeleni ndiyenze ibe lusuku oluhle!
Ke ukuba ufunda le nto, NDIYAYAZI ukuba uzakubetha i-90 okanye nayiphi na injongo oyifikelelayo. Sukucinga ngayo ekuhambeni kwexesha, into malunga nayo NAMHLANJE. Uya kuqhela, kwaye iya kuba yinxalenye yendlela yakho yokuphila! Yonke imihla ligalelo elincinci kwikamva lakho eliMANGALISAYO. Uyifumene lento.
LINK - Iintsuku ezingama-90!!!!! NDIYENZILE !!!!!!!!!!
Ngu - u/PythonMate195
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