Ndalala ngesondo okokuqala malunga neminyaka emibini, kwaye emva kwe-32 [iintsuku] ngaphandle kwe-fap.
Ndandine-PIED ngaphambili, ndingakwazi “ukuqhuba”, kodwa ngeli xesha ndiye ndakwazi. Ikhondom ngamanye amaxesha yenze nzima kancinci, hayi i-100% kodwa yakwazi “ukuqhuba” ngaphandle kweengxaki ezingaphezulu,
Nanga amacebiso am:
-ukuba une-PIED, KUFUNEKA WENZE IMODE ENZIMA. Ngokwenene, ayikho enye into eya kwenza. Kuya kufuneka uphinde ucinge ngocingo lwakho ukuze ufumane uvuselelo lomfazi ohamba ze phambi kwakho eyona nto inomtsalane emhlabeni.
-yenza imithambo ye-KEGEL. Ezo zandinceda kakhulu, ndizenza yonke imihla
-qiniseka ukuba ikhondom ikulungele kwaye ayikwenzi iPP yakho iqine kakhulu
Ungayibetha indoda yePIED.
Ndiza kuqhubeka nofap ukuya kwi-90 * kunye nabo abanye. Esona sigqibo ndisithathileyo ebomini bam kulo nyaka
LINK - 32 akukho pmo, ukwabelana ngesondo, i-PIED iphantse yahamba.
By shakaninja
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