Ngoku ndineminyaka elishumi elinesixhenxe ubudala kwaye bendiziqhelanisa neNoFap isithuba esingaphezulu konyaka ngoku. Njengoninzi lwenu ndigqibe ekubeni ndiqale iNoFap kuba ndifuna ukutshintsha into ngam. Ngexesha lohambo lwam zonke izithuba ezilungileyo ezivela kwabanye zincede kakhulu ngamaxesha anzima, ke ndiyathemba ukuba iposti yam iyakwazi ukunceda abanye benu.
Apha kule post ndiza kuzama ukukuxelela yonke into etshintshileyo ebomini bam, ndiyathemba ukuba uyakwazi ukusebenzisa olu lwazi njengenkuthazo okanye njengento entle ukukunceda uqhubeke nohambo lwakho.
- Ukufumana ubunzima- Xa ndandiqala iNoFap ndandiziisentimitha ezili-185 ubude kwaye ndinobunzima beekhilogram ezingama-62, kulo nyaka uphelileyo ndiye ndakwazi ukufumana iikhilogram ezili-12 zesihlunu.
- Ndaba ngunogada- Ukuphuma kwindawo yam yokuthuthuzela kwaye ndidibane nabantu abatsha ndajoyina umbutho wabahlanguli. Ukuze ndibe ngumhlanguli kwafuneka ndiqeqeshe iiveki eziliqela kwaye ndiphumelele olona viwo lunzima lwezonyango eNetherlands (lusuka kwiOrange Cross).
- Utshintsho lokutya-Ndiyitshintshile indlela enditya ngayo, ngoku ndizama ukutya kangangoko ndinako ukunqanda ukuncipha. Ndayeka nokutya nokusela izinto ezineswekile eninzi.
- Ndathatha umdlalo owongezelelekileyo- Ndaqala ukwenza i-calisthenics, uhlobo loqeqesho lobunzima kwaye ndaqalisa nokuqubha. Sele ndidlala ibhola ekhatywayo / ibhola ekhatywayo, ngoko ke ukuzivocavoca kunye nemidlalo ngoku ithatha iintsuku ezisi-7 zeveki.
- Umsebenzi wam wokuqala- Ndaqala ukusebenza ngeeshifti zangokuhlwa kwivenkile enkulu yasekhaya ukuze ndonge imali yexesha elikufutshane nelikude.
- Ndaqala ukugxila esikolweni kwakhona- Ngexesha lesikolo samabanga aphantsi zonke izifundo zazilula kangangokuba andizange ndihoye kwaye ndingawuhoyanga umsebenzi wam wesikolo. Ndaqhubeka ndisenjenjalo kumabanga aphakamileyo, kodwa amabanga am aye ehla ngokuthe ngcembe ukusuka kweyesithoba ukuya kwelesihlanu yaye maxa wambi ukuya kutsho kwelesithathu, kwibanga lesithathu oku kwaphantse kwandibangela ukuba ndingawuphumeleli unyaka wam kwaza kwandinyanzela ukuba ndiphulukane nemfundo yam kwindawo yokwenza umthambo. Emva koku ndaqalisa ukulandela amabanga aneleyo (amathandathu) kwakhona. Ekugqibeleni kunyaka wam wesihlanu ndaye ndagqiba ekubeni ndisiyeke isikolo sam ndizama isixhenxe njengomndilili. Ndikwazile ukufumana isixhenxe njengebanga eliphakathi: isiDatshi, isiNgesi, zombini imathsB neMathsD, IB, inkolo kunye neFiziksi.
- Ndaqala ukudlala isixhobo- Ndaqala ukudlala isiginkci njengento yokuzonwabisa kwaye ngoku ndenza oku ngalo lonke ixesha ndifumana ithuba.
- Ndangena kwifashoni- ndiye ndaqala ukuhoya into endiyinxibayo kunye neempahla ezahlukeneyo zempahla endinazo kwaye ngoku ndizama ukujonga kakuhle kangangoko ndinakho yonke imihla. Kwakhona ndaba nomdla kwiziqholo yaye ngoku ndinazo ezimbalwa.
- Ukuhlala ndinethemba- Ngeenyanga zam ezimbalwa zokuqala ze-NoFap kwaye kancinci ngaphambi koko, kukho ixesha apho ndaye ndathandana nentombazana endandiyibona kuqala njengomhlobo, kodwa eyandinika imiqondiso eyayithetha ukuba wayenomdla kuyo. mna. Kodwa ke ndandingabahoyanga bonke wathi chu wahlehla kuba ndandisoyika ukumbonisa ukuba ndine feelings for yena. Emva kwethuba ndaqunga isibindi ndamxelela indlela endiziva ngayo ndahamba ndayokuncamisa kodwa wayesele efumene isoka elitsha ndalahlwa. Konke oku kwandenza ndaziva ndidandatheke ngokwenene yaye kangangexesha elide ndandingakwazi ukuziva ndonwabile okanye nditsaleleke kwelinye ibhinqa. Kodwa yonke le nto yatshintsha xa ndazijonga ixesha elide, ukuba ndandingubani ngaphambili kwaye ndandinguye. Ndandikholelwa ukuba ingqondo yam yayitshintshile ukusuka kwi-positive ukuya kwi-negative kwaye ndagqiba ekubeni ndifuna ukubuyela kwixesha apho ndandivakalelwa kukuba ndingathatha ihlabathi lonke. Ukujonga emva kuyo yonke into endingayaziyo ukuba bendikwiflatline okanye ndidakumbile okanye zombini, kodwa ndiyazi ukuba okwangoku ndiziva ndonwabe kakhulu ndakhe ndabom ubomi bam bonke.
- Iishawa ezibandayo- Ndaqalisa ukuhlamba iishawa ezibandayo ukuze ndiziqeqeshe nangenxa yeenzuzo zempilo emzimbeni wakho. Ukuba wenza umthambo kufuneka uyizame ngokwenene emva kokuba ugqibile ukuzilolonga.
- Izakhono zabantu ezingcono-Inokuba kungenxa yokuba ndikhule kancinci unyaka wonke, kodwa ndiziva ngathi ndihlala nabantu kwaye ndijikeleze abanye abantu kunangaphambili. Ndafunda nendlela yokufunda iimvakalelo zabantu, xa umntu ethetha into ngoku ndiqaphela indlela aziva ngayo ngelo xesha ngokusebenzisa ulwimi lomzimba. Ndimele ndivume ukuba andinabo obu buchule kuyo yonke incoko.
Ewe kubonakala ngathi andikwazi ukucinga ngalo naluphi na olunye utshintsho, kodwa ndinengcebiso yokugqibela. Ungalibali ukuphinda ujonge emva kwinkqubela phambili oyenzileyo, ukuba ujonge kwikamva kuphela kwaye ungayeki ukucinga malunga nokuba sele uhambile kangakanani awusoze ukwazi ukonwabela ibhongo eliza emva kokugqiba kwakho. injongo. Ukuba ufuna inkuthazo eyongezelelweyo lala kwangoko kwaye uya kuba nakho ukusinda ngosuku oluzayo, indisebenzele ngexesha lonyaka wam wesikolo ke ndiqinisekile ukuba nawe uya kukwazi ukuzuza.
Kholelwa kuwe kwaye ucele umngeni kumaxesha ngamaxesha, ndigqibe unyaka wokuzila, oko kuthetha ukuba zonke ezinye iiFapstronauts nazo. Ndikunqwenelela amathamsanqa kuhambo lwakho!
LINK - Uhambo lwam lonyaka omnye
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