Molweni nonke nonke bantu bakhuthazayo beNoFap, ndingathanda ukwabelana namhlanje ukuba ndibuyisele ngokusemthethweni "namhlanje kwiintsuku ze-90 zeHardmode kungekho PMO. Ndingathanda ukuqala ngokuthi ndiyathanda ukuba nabani na ongene kulo mkhwa ngokusebenzisa izinto ezimangalisayo ze-intanethi kwaye wayigqiba de ndaye ndabona ukuba ngaxa lithile ibutshabalalisile ubomi bam. Imvelaphi encinci yam kukuba ndisekwikholeji yam kwaye ndimncinci kodwa ndingathanda ukuthatha umbono wam kolu luhlu.
UTSHINTSHO
Ingqondo enkulu yoLonwabo
Xa ndandingasabophelelwanga lulonwabo lwexeshana kunye nolwaneliseko olukhawulezileyo olwalukho kum. Ndiqale ukufuna ulonwabo lokwenyani ebomini bam, ulonwabo oluhlala luhleli olunokuguqula ubomi bakho apho ungadingi kuthatha iholide khona. Ubomi apho wonwabela yonke imizuzwana, umzuzu kunye neyure yokuphila. Ubomi bolonwabo lokwenene noxolo, le yayiyenye yezinto eyanditshintshayo kwaye ngokuqinisekileyo ubomi abuguquki kwangoko, kufuneka ndenze amanyathelo afanelekileyo kobo bomi kwaye ndisabufuna.
Uxinzelelo olukhulu
Kwakukho iziphazamiso ezingaphantsi. Ndifumanise ukuba ngokuyeka ukusebenza ndingabeka ukugxila ngakumbi kuwo nawuphi na umsebenzi ngekhonkrithi kunye nokugxininisa okungagungqiyo kunye nokugxila.
Ukuziva unenjongo ebomini
Ndiqaphele indlela endiphatha ngayo u-PMO njengento yokubaleka ebomini bam kwaye xa ndigqitywa yiyo ndinomdla omncinci wokuphila kwaye ndangathi ngumntu ohamba engenanjongo. I-NoFap yajika ubomi bam kwaye ndaqala ukufumana umdla ohlaziyiweyo kwizinto endifuna ukuzenza kwaye ndaphinda ndafumana ukulandela ukuthanda kwam, amaphupha, amabhongo, njl njl.
Amandla, uQeqeshi, Ukuzibamba kunye nokuzimisela
I-NoFap indifundise la maxabiso abalulekileyo ukuba xa sijongana nayo nayiphi na imeko kufuneka sifunde ukwenza ngokuchanekileyo kwaye sifumane indlela yokuphuma kwiminqweno yethu kunye nokubangela. Ngexesha lokuhamba kwam kukho amaxesha amaninzi kuye kwafuneka ndisebenzise la manani ukubetha umnqweno kunye nokufumana ukuzilawula. Kuyo nayiphi na imeko enzima kuye kwafuneka ndityhalele ngaphandle, Ndizuzile ngakumbi ezi nqobo kwaye ndiziva ngathi ndingazimisela ukwenza nantoni na endiyifunayo.
Ixesha elingakumbi
Umlutha uthathe ixesha lam elininzi kwaye ujonge emva ndichithe ixesha elininzi, ibiyinto edlulileyo ebendizisola ngayo. Olona loncedo lukhulu koku kukuba ndifumana ixesha elingakumbi kulomhlaba, ndifumana ukuchitha ixesha lam ndisenza izinto ezinemveliso kwaye ndifunda nantoni na ebendinomdla kuyo, Kuyinzuzo enkulu njengoko ndikwiKholeji.
Iimvakalelo Zothando
Ndaziva ndingumntwana kwakhona, ndicinga kwakhona loo mizuzu yolonwabo olunyulu nokuzaliswa luthando. Ndizaliswe bubunyulu obuninzi kangangokuba ndaziva ngathi wonke umntu ulufanele ulonwabo
ngokwabo kunye nabani na ngokwenene bafanelwe yile mvakalelo ngaphandle kokuba babengoobani. Ndaye ndanyaniseka ngakumbi, ndinomonde, ndiqonda kwaye ndingabacaphukisi abo bangqongileyo.
IZINTO EZIZUZUZUZE NGE NYE indlela:
Faka isicelo sendlela yokutshintsha
Ndabambeka kweso sigaba njengaye wonke umntu, andinakudlula iveki enye okanye ezimbini kunye neentsuku zam eziphezulu ze-21 ngelo xesha, emva koko ndibuye ndibuyele, ndizinkcinkce ngotywala, njl.
Ukuhamba kuyo yonke le nto yayisisiphumo sobomi endandiphila ngabo, ndiye ndaqala ukusebenzisa indlela yokuziphatha enempilo njengokuthatha ishawa yeCold, ukucamngca mihla le, nokwenza izinto ezinemveliso, ukuphepha ukubekeka ecaleni kunye nokungasebenzi ixesha elininzi.
Ukutshintsha kweengqondo
Kuya kufuneka utshintshe ingqondo yakho kwaye uvuselele ingqondo yakho ibe yingqondo eyaziyo indlela yokuzikhusela kwiminqweno kunye nezinto ezibangela. Kuya kufuneka uyazi ngakumbi ukuba yintoni enokubangela kwaye uqonde ezakho ezibangela ukuba sisitshixo esikhulu ukuthintela ukuba kwimeko enzima. Enye into kukuba zonke iibhlokhi zewebhu ziyadlula nangayiphi na indlela kwaye eyona nto ibalulekileyo endiyifundileyo kukuba eyona nto ibhloka kukucinga kwakho.
Iqela elinoxanduva lokuphendula
Uluntu oluncedo noluxhasayo luluncedo lokwenyani ekuqaliseni kwakho njengoko ungayi kuziva ngathi uwedwa emzabalazweni kwaye wonke umntu uyasokola ecaleni kwakho kodwa usaqhubeka nokutyhala kunye nabo. Abanye baya kudlulisa ubulumko kunye namava aya kukunceda ngokwenene kuhambo lwakho.
Qinisekisa isigqibo sakho kunye nenjongo yokuziyeka
Kuya kufuneka uqonde kwaye ukophulele ngaphakathi kuwe kwisizathu sakho sokungakhathali. Kuya kufuneka uqiniseke ngokwenyani kwaye ube unenjongo emva kokungakhathali kwaye yintoni isisombululo sakho kuko kuba oku kuya kukuthwala ngokwenene kwiimeko ezinzima nasekupheleni kokuyeka, le iya kuba yinto enye eya kumisa ukukhanya imeko yakho.
AMANQAKU
"Imfihlelo yotshintsho kukujonga onke amandla akho, hayi ekulweni nendala, kodwa ekwakheni entsha"
-Banyanzelisi
"Umkhonto kwizikrweqe ezikhazimlayo yindoda engazange yavavanywa nentsimbi yayo ”
“Buva intlungu yoqeqesho okanye intlungu yokuzisola”
“Iindlela ezinzima zihlala zikhokelela kwiindawo ezintle”
-UZig Ziglar
"Lixesha lokuba uqale ngokuphila ubomi obucingele wena"
-UBrian Tracy
Ihlala ibonakala ingenakwenzeka ide yenziwe ”
-Nelson Mandela
"Umahluko phakathi kwezinto ezingenakwenzeka kunye nezinto ezinokwenzeka uxhomekeke ekuzimiseleni komntu"
-UTommy Lasorda
“Vuka uzimisele, lala ngolwaneliseko”
"Inkosi isilele amatyeli amaninzi kunokuba iye yaqala ukuzama"
-Stephen McCranie
"Jonga iingcinga zakho, abe ngamazwi, jonga amagama akho, abe zizenzo, jonga izenzo zakho kuba ziba imikhwa"
-Mahatma Gandhi
isiphelo
Iintsuku ze-90 yayiyinjongo yam yokuqala ekuqaleni. Ngoku sendifikile kuyo andifuni ukuyeka ngoku kwaye ngoku ndiza kuba nenjongo yokuqalisa kwakhona unyaka wonke.
LINK - Iintsuku ezingama-90 zeHardmode Akukho PMO-Kubonakalisa
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