Uhambo lwam lwaqala phambi kweminyaka emi-2 eyadlulayo. Ngoko unokuzibuza ngenkqubela yam ecothayo. Nangona kwakucotha, ndineminyaka eyi-18, akukho nto ndilahlekelwa yiyo kwaye into endinayo kukuzuza izinto. Ungazikhathazi ngeminyaka yakho, usenokwenza yonke imisebenzi yakho ngelixa usemngeni. Thatha ixesha lakho ukwakha ukholo kunye nokholo.
Ngaphambi kweminyaka emi-2, andizange ndiqonde isidingo seNoFap, eneneni andizange ndiqonde ukuba ndilikhoboka. Ndathi ndakubona ukuba ndibuhlungu. Bendimane ndifumana amanqaku aphezulu kuviwo kodwa kwenzeke ntoni? ukuhlamba kwayiphosa yonke. Ndandidandathekile. NdinguZombified. Andizange ndibenamhlobo kunye naluphi na uhlobo lweemvakalelo. Sekunjalo andinazo iitshomi ezingako kodwa ndibiza iclass mates njengetshomi, andazi ukuba ziyinyani na. Ndaqala ukuhlakulela imikhwa emibi yokulala, ndonqena kakhulu, yonakalisa impilo yam, ukuzithemba, imikhwa elungileyo, ubudlelwane (Kwaphuhliswa ubuntu obuqhutywa ngumsindo) kwaye yintoni embi ngakumbi kunokuba le nto inokwenzeka kumntwana oselula?
Kodwa ngoku emva kweentsuku ezingama-30, ndonwabile, ndiziva ndiphila, ndisenza uninzi lwezinto endifuna ukuzigqiba, ndilandela iNkqubo yam ngaphandle kokuphumla. Bendizikhathaza ngalengxaki yam yePE but ngoku andisena worry. Ingxaki yam ye-PE yanyangwa kwisilingo sangaphambili apho ndibe ne-22. Ngelo xesha xa ndandifafa emva kweentsuku ze-22 ndabona ixesha lam. Ndicinga ukuba idalwe xa ufefa kakhulu.
Kwaye kwishishini lokwenyani, ndineminyaka eyi-18, ngoko ke ndimncinci kakhulu ukuba ndibe ne-**** ngoko ke andiqinisekanga. Kodwa ixesha lam liye laphucuka. Ndicinga ukuba kungenxa yokuba i-fapping yenziwa sithi kwaye sijolise ekukhupheni i-ejaculating enokuba sisizathu sokuba kutheni i-PE…… . Ndibukele kuphela iividiyo ze-porn ezisi-8 ukuza kuthi ga ngoku. Ke andiqinisekanga ukuba i-porn inokubangela i-PE kodwa ndiyivile ibangela i-PE. Ke ayindim ozakucacisa ukuthandabuza kwakho malunga noko kodwa ndivile kwi-fastrounut enamava ngakumbi ukuba iNoFap inokunyanga i-PE. Ukuba unamathandabuzo amaninzi nangakumbi cinga ngokubonisana nengcali yezocansi okanye ingcali. Andizange ndibenayo imeko efanelekileyo yokudibana nayo ngoko ke ndaye ndagqiba kwiNoFap. Ndicinga ukuba esi sizathu siya kususa ukuthandabuza kwakho.
Noko ndonwabile nam ngoku. Andisazikhathazi nakancinci ngePE ngoku. Kodwa ekuqaleni ndandisoyika ukuqhubeka neNoFap ngenxa yabanye abafana abaxhasayo "i-fapping inokunyanga i-PE". Bendihlala ndinexhala ngale nto. Kodwa xa ndibeka ixesha lam ekwakheni ukholo kunye nenkolelo, ndilungile ngoku.
Ndiziva ndonwabile. Ndiphume ngokwenene ukuze ndizibone emva kweentsuku ezingama-90.
UMZAMO. UMZAMO. UMZAMO. EYONA INDLELA YOKUFUNDA. KE UFUMANE IINZUZO.
Into endazikhumbuza ngayo ngamaxesha anzima: andinako ukungaphumeleli, sele ndisilele ngaphezu kwamaxesha alikhulu. Andizukuxhoma intloko ngenye imini. Ndifuna ukuphila ubomi bam kokona kulungileyo. Andikwazi ukusilela.
Kwakhona ndaphulaphula iingoma ezininzi ndaza ndafunda amazwi ezinye zeengoma ezikhuthazayo nezibuhlungu. Musa ukubuza ukuba kutheni iingoma ezibuhlungu, ziya kukukhumbuza ngeziphene zakho zangaphambili, ukusilela. Iingoma ezibuhlungu zinokukwenza uqonde ukuba womelele kangakanani na.
Ekugqibeleni ndifuna ukuthetha oku: ukuba nifuna ngokwenene ukuyeka. Yomelela. Abanamandla baya kusinda. Amandla akhiwa ngokusilela. Nyamezela amaxesha anzima. Izifundo endazifundayo ezandincedayo ukuba ndihambe ngolu hlobo zivela kumava am anzima.
Nyamezela uxinzelelo ude ufuthaniseleke.
EKUGQIBELENI, UMONDE KUYINTO OYIFUNAYO UKWAKHELA AMANDLA KWAYE UKUFIKELELA KUMGCA WOLOyiso.
[Imvelaphi]
Sele kuyinyanga okoko ndagqibela ukwenza ifapping. Ekuqaleni kweli tyala, ndandikhathazwa yiminqweno eqatha. Kwizilingo ezidluleyo, ndandibaxhathisa ukusa kwinqanaba lokuba ndingakwazi ukuthabatha nayiphi na iminqweno enamandla ndize ndiwele ekwenzeni uM. , kanye ngalo mzuzu xa ezi zibongozo ziqala nje ukuza, shiya igumbi lokuhlambela. Kukho iqhinga lokwenza oku, ngena kwigumbi lokuhlambela ukuze uhlambe kuphela xa kufuneka uye kwenye indawo. Kwaye ngamanye amaxesha, ukuba ufuna ukuhlaziyeka, yenza into eyenziwa ngamaSilamsi phambi kokuba enze iNamaz, hlamba ubuso bakho, umanzise iinwele zakho, uhlambe iingalo nezandla zakho, emva koko ugqibe unyawo lwakho. Okanye, ungena kwigumbi lokuhlambela unxibe iblukhwe( ibhulukhwe), sebenzisa itawuli ukumanzisa umzimba wakho. Andiqinisekanga ukuba inento yokwenza nengqiqo yakho okanye inkolo yakho, kodwa indisebenzele. Kwaphela iveki ezimbini, ndandilandela eli qhinga lokubaleka. Emva kweeveki ezi-2, ndiye ndaphelelwa ngamandla (ngendlela) yokwazi izibongozo, ngokulula, khange ndibenazibongozo emva kweeveki ezi-2. Ukuba ezinye zikhe zavela, zincinci kuphela. Le yayiyindlela yokubonakala kunye nokunyamalala kweminqweno eqhubekayo ukuza kuthi ga ngoku. Le pateni yokubonakala kweminqweno yeyam. Ipateni yakho inokwahluka kweyam, ngoko chonga loo pateni, kubalulekile ukwenza iqhinga. Ukubuyela kwi-streak yam, kwiveki yesibini, ndiqaphele ukunyuka okuncinci kwinkuthazo kodwa babengenamandla ngokwaneleyo okundigcina ndisebenza ixesha elininzi.
Phambi kokuba ndiye phambili, mandinixelele bafana ukuba ndiluqale njani olu vavanyo.
Imbali encinci kulingo oludlulileyo: phambi koku bendineentsuku ezingama-22 zovavanyo olungaphumelelanga olwathi lwalandelwa yiveki yokuzintyintya. Iveki enye yokuzinkcinkca yanele ukutshabalalisa inkqubela phambili oyenzileyo ukuza kuthi ga ngoku. Andinakutsho ncam ukuba yayiyiveki yokuzonwabisa kodwa ndenze kathathu kwiveki enye kwaye kum yayingaphaya kwamava aphambeneyo. Ulingo olulandelayo aluphumelelanga emva kweveki kwaye olulandelayo nalo lwasilela emva kweentsuku ezili-10 ndiyaqikelela. Phambi kokuba ndiqale olu lingo, ndigqibe ekubeni ndiphucule isiNgesi sam, ndicwangcise ukugqiba iincwadi ezi-3. Ndandingumfana ofunda incwadi enye ngosuku okanye incwadi enye rhoqo ngeentsuku ezi-1. I-Fapping itshabalalise imveliso yam ye-1 ....% ngokuqinisekileyo. Phambi kwetyala langoku, bendicwangcise ukufunda isixa seetoni zeencwadi kodwa yonke loo nto yasilela kuba, niyayazi impendulo, inkuthazo ibiphantsi kakhulu, bendilala kakhulu, ixesha elininzi lichithwe ngale ndlela. Ngenxa yezi ndaye ndagqiba ekubeni ndenze imisebenzi encinci inyanga enye. Yiyo loo nto ndiye ndagqiba ekubeni ndifunde iincwadi ezi-3. Ngoko ke izinto zam zemihla ngemihla zazinje; funda amanye amaphepha, ugqibezele izifundo zolwimi lwemihla ngemihla kunye nomsebenzi wasekhaya osuka kwikhosi ye-intanethi emva koko uye kwiklasi yekhompyuter. Amaxesha aseleyo, ndawachitha nomhlobo wam. Lucky me, ndinomhlobo ophambanayo onomdla oncokolayo endihlala naye imini yonke sincokola ngezinto zethu. Wayeza kum nanini na xa ndikhululekile, oko kuthetha ukuba andinalo ixesha lokukhulula i-fap.
Ndingumntu ongenalwazi kwaye yena uchasene naye. Ke xa usijongile uyazibuza ngomthetho wokutsala umdla, uyatsala! Ngoku ndiba “ngumtya nethunga”. Ke ngale ndlela, ndilungelelanise usuku lwam njengokunika ixesha lobudlelwane, ukufunda, ukugqiba izifundo. Kwaye ukuba uthi ndinethamsanqa ukuba nendawo enje, awulunganga. Ndenze ngabom le meko, ndajoyina ikhosi, ndajoyina iklasi yekhompyuter, ndazinika ixesha elincinci lokuba ndedwa, kwaye ngenxa yokuba ndiyazi ukuba umntu wam ungumntu ongaqhelekanga, lo mfo uyeza kum ukuze axoxe nge-anime kunye nemidlalo (ixesha elininzi akanamdla wokuphuma ayokuthetha kwaye ngenxa yokuba umama wakhe engavumeli ixesha elininzi lokusebenzisa ifowuni yakhe uyeza endlwini yam ukuze abukele i-animes) endingathandi ukuthetha ngayo nangona ndandithanda ukuyibukela nokudlala. imidlalo, Ndingathanda ukumnyanzela ukuba baphume kunye kwindawo ethile. Ngoku lo mfo utshintshe kancinci. Umdla wakhe kwii-anime uqalile ukuhla. Ekuqaleni, ndandiza kwenza le nto ayenzayo umfana wam kodwa ngoku ndiye ndafunda ukumnyanzela ukuba aphume kunye (asingomafanasini) (funda ukuthi hayi!). Ndamxelela ngenye imini ukuba andinamdla kwezi zinto zingekho nzulu kwaye ndamkhumbuza into yokuba sobabini kufuneka sibeke kuqala kuqala.
“YEKA IMEKO ELUNGILEYO NGAPHAMBI KOKUBA UQALE OMNGENI OMNGENI”
Ngokubunjwa kwendalo, Yenze umzamo omkhulu wokuzigcina ndisendleleni kunokuba ndenze. Ekuphela kwento endandinayo yayilinyathelo lokuqala. Ndiye ndaxakeka ndidala injabulo.
Esinye isigebenga ekwakufuneka ndisihoye yayikukulala. Phantse zonke iinzame zenziwe yi-PMO ukwenza lo mkhwa wokubulala imveliso. Yonke into endayenzayo ukuqeqesha lo mkhuba yayiyinto enye; ichonge ukuba zingaphi iiyure zokulala endizifunayo, iiyure ezi-6. Ngoko ke ndandilala ngo-5 okanye ngo-4 kusasa ndivuke ngo-7 okanye ngo-6. Emva ko-1 ndilale iiyure ezi-4. Ndisebenza kakhulu ngexesha lasebusuku kwaye okona kubaluleke kakhulu, akukho mntu uya kuphazamisa umsebenzi wakho. Sekunjalo ndilandela okufanayo. Iiyure ezintandathu kuphela. Kulungile kum ukuba ndilele kwangoko. Injongo kukungalali ngaphezulu kweeyure ezi-6. Uze ugqibezele yonke imisebenzi xa ndivukile. Ngale ndlela andinaxhala lokuchitha ixesha lokulala. Ukudala lo mkhwa wokwakha imveliso uninzi lwemizamo yenziwa nguNoFap.
LINK - LE NTO IYAKUNCEDA nge-100%.
By Zack-k38
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