Ke ewe izolo ndifikelele kwiintsuku ezingama-90 kwaye kufuneka nditsho ukuba kukhanyisiwe ukuba lapha, ndithetha ukuba bendisonqena namhlanje kodwa iyonke ivakala imnandi kakhulu. Ukuzithemba kwam kuphelile kwiitshathi kwaye inkuthazo yam iphezulu esibhakabhakeni. Ndiyakwazi ukutyibilika kwii-thumbnails ezidlulileyo (ku-YouTube) ngaphandle koloyiko lokubangela. Ke bendifuna nje ukubeka iingcebiso kubalingane bam befapstronauts ukuze nawe ufike apha.
Ngokusisiseko ndiza kukuxelela into endiyenzileyo, Kwaye into onokuyenza kwakhona ukwandisa amathuba akho okubetha le mbandezelo yoyikekayo.
⭐INTSUKU 1-30: Ke ndibiza eli xesha ngokuthi "i-Trust Bust" kuba konke kuxhomekeke kwindlela ozithemba ngayo kunye nokuba uzimisele kangakanani ukuyiyeka le nto. Ndatshixa ifowuni yam ndisebenzisa i-applock ndanika umama i-password. Kubonakala ngathi kugqithisile kodwa bendisazi ukuba andinakuthenjwa ukuba ndingazivimba xa sele ndibanjiwe kwaye isebenze kakuhle kakhulu. Ndaye ndayeka ukumamela iingoma zerap ezingafanelekanga, iividiyo ezicebisayo, njl.njl. Oko kwajika iitafile zathandeka ngakumbi njengoko ndandingacingi ngezinto endandizama ukuziphepha ngalo lonke ixesha ndizipholela. Kananjalo kuya kufuneka uwazi amayeza xa usengozini kakhulu, xa amandla akho entywila emini. Indawo yam yayisebusuku kwaye ndakhetha ukuhlala kude nayo yonke itekhnoloji ngelo xesha. Ndandifunda, ndikhe ndiphumle, ndiye kubethwa ngumoya okanye ndifunde nje.
⭐Iintsuku 31-60: Ngeli xesha, izinto ziqala ukuba lula xa kuthelekiswa nesigaba sokuqala kwaye uya kuba nakho ukuhlala kude nengcebiso kwaye uqaphele iingcinga zakho. Ndicebisa ukuba uthathe ukucamngca okanye umthambo ukusuka kumanqaku eentsuku ezingama-1 ukuya kumhla wama-20. Iyakwandisa ugxininiso lwakho kunye namandla kwaye iya kukugcina kwindlela elungileyo. Kwakhona ukucamngca kwandinceda ukuba ndizole ngakumbi kwaye ndinciphise ixhala lam (Ungaziva unexhala ngokwenene ngexesha le-70day reboot, ungakhathazeki nangona ibubuchopho bakho obuphosa umsindo). Kwakhona ngeli nqanaba kufuneka uthathe imikhwa emitsha njengoko injongo kukutshintsha i-PMO ngento elungileyo. Uya kuziva uzithembile ngakumbi kwaye uzicingela kancinci. Ngoko kufuneka usebenze ngokwenene kuloo nto nawe. Kananjalo uya kukwazi ukusebenza ngcono kwaye ube nemveliso ngakumbi.
⭐Iintsuku 61-90: Ok ke izinto zizobonakala ngathi zimpepho(almost) kweli nqanaba kodwa ingxaki iyanda malunga nomhla wama-75, uya kuba uphambana, uya kugcwala libido kwaye i-sex drive iphambene kakhulu. Njengokuba kulapho imikhwa yakho emihle iya kukunceda uphumelele uvavanyo lwengqondo yakho. Xa sele ukwazi ukuzilawula ukuba ungacingi ngezo zinto zibangelayo, ungagxininisi kwezo ngcinga. Uya kukhuthazeka ngakumbi kuba uya kuqonda ukuba ngoku unokulawula ngokwenyani iminqweno yakho yokuqala kwaye uphumelele ube yi-inchare yengqondo yakho.
Iingcebiso zam:
- Ishawa ebandayo yonke imihla (intsuku ezingama-90 ezipheleleyo): Iya kukunika amandla amaninzi kwaye igcine ukudinwa kukuthintele.
- Lala ubuncinane iiyure ezi-6 : Ndiyazi ukuba abanye benu baqhayisa ngokulala ngaphantsi kweeyure ze-4 okanye ukutsala ubusuku bonke, UNGAKUQINISO YENZA LONTO…. Ukulala kancinci kuya kwandisa ukudinwa kunye nokutyhafa kwaye kunciphise kakhulu ukuzilawula kunye nokugxila. Ukulala iiyure ezingama-6-7, ukulala ngakumbi kuya kuba nefuthe elifanayo.
- Camngca / uQeqesha: Uya kukukhuthaza, wongeze imveliso, kwaye uphucule umfanekiso wakho womzimba olukhuthazo olukhulu kwisimilo sakho. Khetha nayiphi na okanye wenze zombini ukuba uyakwazi ukulawula, kuya kuba ngcono.
- Funda ezinye iincwadi ezilungileyo: Kulungile ke ukufumana ulwazi malunga nale nto kubalulekile kwaye kufuneka wazi into omawuyenze kunye nento omawuyiqaphele ngelixa ukuhambo. Zikhuthaze: Oku kuyazicacisa.
- Zifake emanzini: Kulungile ukusela amanzi kwangentseni kuyakuvusa, kwaye kususa ukudinwa ngokubanzi, kwaye nokuhlala u-hydrated kuya kuthintela ukukrala kwaye kunciphise amathuba okuba ugule.
Eminye imigibe eqhelekileyo:
- Amaphupha amanzi: Ok xa ndifumene enye ndothuka ngokoqobo, andizange ndifune ukuseta kwakhona okanye ndiqale kwakhona ndiye ndakhangela esi sicatshulwa esihle: “Izandla kwiqhude lakho, setha kwakhona iwotshi. Ukukhutshwa kwasebusuku, qhubeka nomsebenzi. ”
- Icebiso eliluncedo: Sukusela amanzi ngaphambi kokuba ulale kwaye ukuba uziva ufuna kuchama nokuba kancinci, yenze, kuya kunciphisa amathuba okuba namaphupha amanzi.
- I-Flatline: Ok le ingandibeka emanzini ashushu kodwa ndikholelwa ukuba i-flatline yintsomi yokuba abanye abantu apha kwi-nofap bayiqhubekisela phambili, ndicinga ukuba isengqondweni yakho nje, yeka ukucinga ngaloo ndlela kwaye yonke into iya kuba ngcono.
- Bukela ezi vidiyo ukuba uziva ngathi ukunye:https://m.youtube.com/watch?v=KjzCwjleepc
Ezinye izibonelelo ukuze ufumane ukuqhekeka:
- https://m.youtube.com/channel/UCgt4huZrLImhbMPEj8jTpJA ⬆Lo mfo (Matt) yintsomi ngathi ndaphinda ndaphinda ndaphinda ndamfumana ngoku ndilapha. Njengaye uya kunika iingcebiso zokwenyani malunga nendlela yokubetha i-PMO kunye nokususa i-P ebomini bakho.
- https://www.yourbrainonporn.com/official-trigger-list
- https://www.yourbrainonporn.com/reboot_your_brain
- Khuphela izinto zokubala ezifana: https://play.google.com/store/apps/details?id=spidersdiligence.com.habitcontrol&hl=en&referrer=utm_source=google&utm_medium=organic&utm_term=nofap+counter+apk&pcampaignid=APPU_1_qjZ3WvKJDYjdvgTfsp2wDQ
- https://play.google.com/store/apps/details?id=com.salahlife.stopfap&hl=en&referrer=utm_source=google&utm_medium=organic&utm_term=stopfap+apk&pcampaignid=APPU_1_4jZ3WtrWA4iBvwSkrJDwAw
Kwanele okwangoku, ukuba unemibuzo, yehlisa kwizimvo ezingezantsi kwaye uVote ukuze wonke umntu abone oku, Yabelana ngale nto kubo bonke abahlobo bakho obaziyo ukuba kufuneka bayiyeke i-PMO.
Yomelela, Ciao
LINK - Ndifikelele kwiintsuku ezingama-90… Nantsi indlela ongayenza ngayo nawe
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