Ndiyenzile ukuya kwiintsuku ze-30 !! Ndifuna ukuqala ngokufumana iikowuti Lesley Brown:
"Kwaye ukuba ulandela nje loo nto uyifunayo ngamandla akho onke, ukomelela kunye nokuzithemba, ithemba lokholo kunye nokuzithemba, kwaye uxhokonxe ubundlobongela, ukuba akukho kubanda, ubuhlwempu, indlala okanye ibhokhwe, ukugula okanye iintlungu zomzimba nengqondo Ungayi kude nento oyifunayo, ukuba uyarhawuzelelwa kwaye uyadimazeka uyarhangqa kwaye uyangqinga, ngoncedo lukaThixo UZOKUFUMANA! ”
Izibonelelo:
- Ingqondo ecociweyo
- Ukusebenza ngcono ngexesha lokudlala okanye leSoka / leBhola yeBhola yomnyazi / yeVolleyball
- Ulahliwe ityala
- Ukomelela ngamandla
- Ngakumbi "uyaphila" ujonge
- Ukulala okungcono
- Ukuxhathisa okungakumbi kwiziphazamiso (ukuqala okanye ukungabangeli)
- Ubomi obonwabisayo
Tips:
- Umsebenzi kangangoko unakho (ndenza imithambo yokuzivocavoca kwaye unokukhangela zonke iintlobo zazo phantse naphi na kwi-intanethi)
- Landela ishedyuli eyonwabisayo (emva kwe7,14,21, kunye neentsuku ze28)
- Cinga ukukhangela nayiphi na into enokusongela ukuphinda ubuye umva, ndikholelwe oko kuya kukugcina kude
- Ungaze uyeke ukubuthuntu,
- Thatha inxaxheba kwimiceli mngeni yokhuphiswano (umz. Indoda yokugqibela
Injongo elandelayo: 60 USUKU
LINK - Andikholelwa ukuba ndithumela apha
by Bokuto
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